Danielle Ireland

Danielle Ireland Tired of scrolling on your phone, feeling alone??? Let's talk. "The middle is messy, but that's where the magic happens."
~Brene' Brown

Your life's a story.

There's a clear beginning, you're living the middle, but what about the ending? What do you want your story to be? Through the power of story, I believe you can connect with yourself more deeply - to bravely connect with the world around you. If you want to read more about me, I'd be honored if you would visit my website (Launching June 30th!). There's a whole page dedicated to it. But since you're here, let me take a brief moment to say a few things about myself:

I used to teach dance, and I've acted since I was 13 yrs old. I now work as a therapist. I spent the majority of my 20's worrying about what people thought. I struggle with fear and self-doubt on almost a daily basis. I'm dedicating this part of my life to the pursuit of joy, freedom, and living a life that is on purpose and on my terms (Please forgive the run on sentence). I am incredibly proud of this online community, and honored that you want to be a part if it too. My desire is to share stories, resources, and communities that have been helpful to me, with hope that it will help you find your own answers. Be the heroine/hero of your story. Let’s work together.

11/06/2025

If you’re the unpaid intern of Santa 🎅🏽… this one’s for you.⁣

From matching PJs to holiday dinners—someone’s running the show. And if that’s you? Your exhaustion isn’t laziness. It’s your body asking for care. ⁣

🎧 Catch the full episode of Don’t Cut Your Own Bangs⁣

Watch on YouTube or listen wherever you get your podcasts.⁣



11/04/2025

Your body always tells the truth 💛⁣

Before you reach for that next coffee, try asking —⁣
Do I need more caffeine, or a few minutes to breathe?⁣

Either answer is okay ☕⁣
This week, choose your own adventure — but listen to what your body’s saying.⁣

Catch the full episode of Don’t Cut Your Own Bangs. Watch on YouTube or wherever you listen to podcasts.⁣


11/03/2025

If Monday already feels heavy — pause here 💛⁣

Your exhaustion isn’t laziness.⁣
It’s your invisible mental load saying, “Hey, I’m full.”⁣

Before you push into the week, try this:⁣
☕ Take one slow breath.⁣
💭 Name one thing you don’t have to carry today.⁣

You’re not behind — you’re human.⁣

🎧 Listen to the full episode on Don’t Cut Your Own Bangs⁣

Watch on YouTube or wherever you find your podcasts.⁣


10/31/2025

Before we dive into the weekend chaos 🎃 — a quick reframe:⁣

You did more than you think today.⁣
Seriously.⁣

Dr Kate Lund calls it “The Daily Wins Exercise” —⁣
✨ Write down 3–5 things that went well⁣
✨ 3–5 that didn’t⁣
✨ Then expand on one from each⁣

It helps you see your whole day — not just the stressful moments.⁣

Because there’s always more happening in a day than the worst thing that happened. 💛⁣

🎧 Catch the full conversation on Don’t Cut Your Own Bangs. Watch on YouTube or listen wherever you find your podcasts!⁣


10/29/2025

Ever start your day calm and end it chaotic? 😅 Let’s flip that.⁣

reminds us that mindfulness isn’t a luxury — it’s a life jacket.⁣

Bookend your day with a 2-minute breath, a moment of stillness, or even a quiet cup of coffee.⁣

You’ll find yourself more present, less reactive, and a lot more grounded — no perfection required. ⁣

🎧 Catch the full conversation with Dr. Kate Lund on Don’t Cut Your Own Bangs wherever you find your podcasts.⁣



10/28/2025

Feeling like life won’t slow down long enough for you to catch your breath? 😮‍💨⁣

Post Copy:⁣
Dr. Kate Lund reminds us that the world won’t pause for our stress — so we have to build the pause ourselves. Her go-to? A two-minute breathing ritual that bookends your day with calm.⁣

Key Insight:⁣
You can’t always control the pace of life, but you can choose when to take a breath.⁣

🎧 Listen to the full conversation with Dr. Kate Lund on Don’t Cut Your Own Bangs — available wherever you get your podcasts.⁣


10/27/2025

Ever feel like “do more” is on repeat in your head? 😩⁣

We live in a culture that glorifies optimization—but sometimes growth means creating space, not adding more.⁣


reminds us that greatness isn’t about doing everything. It’s about awareness—knowing when to pause, reflect, and protect your energy.⁣

🎧 Catch the full conversation with Dr. Kate Lund on Don’t Cut Your Own Bangs.⁣
Watch on YouTube or listen wherever you find your podcasts.⁣


10/25/2025

Quick weekend tip: if saying no feels too hard, try this instead 👇⁣

“I don’t have the capacity, but here’s another option that might help.”⁣

You’re still being kind without draining your energy — and that’s a win. ⁣

A little boundary goes a long way toward a calmer weekend. 🌿⁣

🎧 Catch more quick burnout recovery tools in Don’t Cut Your Own Bangs — link in bio.⁣


10/24/2025

Ever open a text, panic, and think:⁣
“Cool boundaries, … but what do I actually say?” 😅⁣

We’ve all been there — typing, deleting, rewriting, overthinking.⁣ Sometimes you just need a little script to get started.⁣

I’ve got you. In this week’s episode, I share 3 word-for-word ways to say no without guilt or awkwardness. 💬⁣

🎧 Catch the full episode for all 3 takeaways — link in bio!⁣



10/23/2025

Ever feel like life is one never-ending buffet — and your eyes were bigger than your stomach?⁣

Even when everything on your plate is good, too much of a good thing can still leave you overwhelmed. ⁣

As the holiday season ramps up, remember: saying no to one thing might actually be saying yes to your peace, your energy, and your sanity. ✨⁣

🎧 Watch the full episode of Don’t Cut Your Own Bangs — now on YouTube, Spotify, and Apple Podcasts.⁣


10/22/2025

If saying no feels hard, there’s a reason. 💛⁣
From the time we’re small, we learn how to keep the peace — reading moods, managing reactions, making everyone else feel okay.⁣

That’s not weakness. It’s wiring.⁣
And understanding it makes accessing compassion possible — not just for others, but for yourself.⁣

You don’t have to earn peace by keeping everyone happy. ⁣

🎧 Watch the full episode of Don’t Cut Your Own Bangs — now on YouTube, Spotify, and Apple Podcasts.⁣



10/21/2025

Would you rather fake a medical emergency than just say no to the holiday party? 😅⁣

We’ve all been there — saying yes because we don’t want to disappoint someone, look ungrateful, or seem like the “difficult one.”⁣

But here’s the truth: boundaries aren’t rejection.⁣
They’re clarity. And they’re one of the kindest gifts we can give — both to ourselves and to the people who love us.⁣

If it’s not a full-body yes, it’s okay for it to be a calm, confident no. ✨⁣

🎧 Watch the full episode of Don’t Cut Your Own Bangs — now on YouTube, Spotify, and Apple Podcasts.⁣


Address

Carmel, IN

Alerts

Be the first to know and let us send you an email when Danielle Ireland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Danielle Ireland:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category