What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

Lighthouse Wellness Studio

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United States
Carmel, CA
Lighthouse Wellness Studio

We have one simple intention: to bring people together in a safe, loving, healing space.

02/20/2026

This week felt extra special.

Hearing these words inside the studio - from people discovering the Lighthouse for the first time and those who keep coming back - reminded me why this space was created.

The intention was always to come together in a calm, nurturing and supportive space; where you can feel safe, grounded and more like yourself.

We're so grateful you're feeling it too. 🤍

If you haven’t joined us yet, we’d love to welcome you.

02/06/2026

FREE yoga classes, a wellness pop-up, sound healing and somatic meditation and movement classes. A little self-care for everyone this month.

✨ Vinyasa Flow w/ Yas
Wed 2/11 + 2/18 | 8 - 9 AM
FREE yoga classes for all levels. As the newest member of our community, Yas would like to welcome you to her first two Vinyasa flow classes at no charge.

✨ Wellness Pop-Up w/ Cosmictonics and Me + E / Ouchie
Sat 2/14 | 12 - 2 PM
Prepare for the start of spring with skincare based upon your zodiac star sign, 24K gold ear seeds and DIY flower essences for emotional support.

✨ Mindful Movement + Meditation w/ Jess
Wed 2/11 + 2/18 | 4 - 5 PM | Tues 2/17 | 11 AM - 12 PM
Calm your nervous system with gentle movement and feel rested during a deep meditation. Learn tools to use at home.

✨ Shower of Sacred Sounds w/ ValiAnna
Tues 2/17 | 6:30 - 7:30 PM
Deeply relax to the sacred sounds and crystal singing bowls and clear our what no longer serves you. Feel revitalized and regenerated.

Booking links in bio. Grab your spot now - these events will fill up fast!

02/02/2026

✨ Self-Care Saturday for a small, private group ✨ From deeply relaxing experiences in the studio to a mindful stroll down Carmel-by-the-Sea's "Self-Care Street"

1) a mini-retreat at for "the busy professional" to feel calmer, lighter and well-rested

2) guided somatic movement and meditation to improve sleep and release stress, facilitated by

3) admired beautiful, healing paintings by .cromwell.art to feel calm, tranquil and at peace

4) sampled delicious, nourishing smoothies and juices from for a sensory experience

5) tested tinctures, elixirs and aromatherapy at to support sleep and well-being

6) perused beautiful, hand-picked vintage items and unique treasures by local artists at

7) browsed personal and home goods for natural living at

8) snuggled up with the soft, eco-conscious IM the Label set at .label

This personalized, curated experience allowed visitors to love Carmel like a local by slowing down, engaging all senses, shopping local and embodying that peaceful feeling long after this trip. ✨

01/27/2026

🕯️ A Light in the Dark: a free community support circle

The Lighthouse is a community space, so we’re opening our doors to come together.

Join us this Saturday, January 31 | 5 - 6 PM

This free community circle offers shared presence, optional reflection, and gentle nervous system support.

A simple pause to remember we’re not alone. A place to land when things feel heavy.

RSVP so we can hold a spot for you. Schedule link in bio.

01/20/2026

Feel supported far beyond the studio ✨

Each experience we design at the Lighthouse offers rituals and tools you can return to - elevating your daily practice, at your own pace.

Simple, intentional moments that meet you where you are and support who you’re becoming.

Because deep transformation happens in the space between, the little moments we often don't notice.

Check out our offerings - link in bio:

✨ Classes for movement, meditation and well-being
✨ Private mini-retreats designed for your group
✨ Somatic 1:1 sessions to feel like yourself again
✨ Corporate retreats tailored to your team's goals

Thank you for being a part of our growing community xo

01/17/2026

"10000/10 would recommend to all of my friends!"

"I had the best night's sleep EVER!"

"Sooooo good - I love having tools!"

"Heavenly!"

The "Rituals: Deep Sleep" workshop was so dreamy and cozy. The best part? All of the tools and exercises we practiced will extend beyond the class to support consistent, deep, restorative sleep.

Together we:

🌙 practiced 6 somatic movement and breathing exercises to calm and prepare our nervous systems for restful, sleepy sleep

🌙 learned rituals for morning, afternoon and evening to align with our circadian rhythm and feel ready for sleep at bedtime

🌙 dropped into a deeply restorative meditation to release, reset and rewire our physical and emotional bodies, signaling safety for deeper sleep

Missed this one?

Request a private group session at the link in bio
Or keep an eye out for future workshops

Sweet dreams 🌙

01/09/2026

Return to yourself this January. Make space to slowly transition to the new year with more grace and ease.

Our upcoming classes are designed to help you deeply relax, move with intention and create the vision of who you are becoming.

✨ [NEW] Mindful Movement + Meditation
Tuesdays 11 AM - 12 PM + Wednesdays 4 - 5 PM
Gentle somatic movement, meditation + mindfulness practices w/

✨ Becoming All You Are
Wed Jan 14 | 6:30 - 8 PM
Experience a journey to wholeness through numerology, meditation, energy, sound + oils w/

✨ Rituals: Deep Sleep
Thurs Jan 15 | 6 - 7:30 PM
Enhance your nightly practice for more restful sleep with somatic exercises + meditation w/

✨ Shower of Sacred Sounds
Tues Jan 20 | 6:30 - 7:30 PM
Relax to the crystal singing bowls and sacred sounds with a revitalizing sound healing w/

Booking link to Schedule in bio

01/03/2026

"A deeper, more restful sleep" is one of the top benefits reported by our clients *after* somatic groups and 1:1s.

And "difficulty sleeping" is one of the top concerns reported by our clients *before* starting this work.

So, what causes this shift? Your nervous system can drop into "rest + digest" when it feels safe and more regulated.

Seeking improved sleep? You're invited:

🌙 Rituals: Deep Sleep
Thursday, Jan 15 | 6 - 7:30 PM

A deeply relaxing 90 minute experience to support a more restful and restorative sleep with enhanced nightly rituals.

✨ drop into a relaxing deep theta wave meditation
✨ teach your nervous system what regulation feels like
✨ learn 10+ somatic exercises to use at home before bed
✨ journal to reflect on your relationship with sleep

Hosted by:

We hope to see you there. Booking link in bio.
Space is limited to keep this experience intimate and safe.

12/31/2025

YOU are at the heart of everything we do at the Lighthouse.

We approach every detail with intention and care to provide an experience that meets you where you are, lighting up the path toward where you're heading.

From mini-retreats for private groups to corporate events to community workshops, our expertly designed and facilitated experiences are created just for YOU.

Thank you to our growing community for trusting us to be a part of this journey with you ✨

12/29/2025

Rituals aren’t about doing more.
They’re about creating space - to ground, reflect and honor who you are becoming.

At the Lighthouse, we design each experience to elevate your daily practice with rituals that feel meaningful and embodied - small, intentional moments woven into everyday life to help you slow down, reconnect and move forward with trust and clarity.

As the year comes to a close and we step into 2026, we’re offering a New Year’s Eve Eve grounded, embodied experience focused on gentle somatic release, intention setting and visualization for what you’re calling in.

✨ Rituals: Release & Receive
Tuesday, December 30 | 6:00–7:30 PM
Hosted by

A thoughtful way to close the year and create space for what’s next.

You’re invited. Details + registration via the link in bio.

Address

San Carlos 2 NW Of 8th
Carmel, CA
93921

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Website

https://www.lighthousecarmel.com/

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