Ru'Cha Wellness & Nutrition Coaching Services

02/16/2026

What in the HEALTH is going on people?!
We have ready to go and they taste yummy!

02/14/2026

02/09/2026

What in the HEALTH is going on people?! The are sprouting.

02/09/2026

What in the HEALTH is going on people?!
Chicken salad and romaine lettuce.

02/08/2026

We can help you lower your dosage! Let me empower you with the Pills & Skills Method. Want to know how to sign up and schedule a 30 min consultation to get started? Visit mychaneckieb.com and click the 30 Consultation tab. Talk to you soon! ❤️

02/08/2026

What in the HEALTH is going on people?!

02/08/2026

What in the HEALTH is going on people?!
I'm usually not a coffee drinker but during my 3 day liquid fast it was delicious especially with cinnamon to the blend and sprinkled on top!

02/08/2026

What in the HEALTH is going on people?!
are great for your health. I can't wait to eat them.

02/05/2026

https://mychaneckieb.com/product/moomoo-glow-up-yoga-flow

Moo Moo Glow-Up Yoga Flow Cameras On / Judgment Off   Hey beautiful souls, welcome to my signature Moo Moo Glow-Up Yoga Flow! A space I created especially for ultimate comfort, freedom, and re…

02/05/2026

https://mychaneckieb.com/product/virtual-beginner-gardening-course

  Kick Start Your Garden: Virtual Beginner Gardening Course Hey there, aspiring green thumbs! Are you eager to grow your own fresh veggies and herbs but not sure where to start? My 1-hour virt…

02/05/2026

https://mychaneckieb.com/how-do-you-deal-with-stress

Over Eating Crying Angry Prayer Drinking Shopping Smoking Managing Stress with Yoga & Meditation My Personal Approach at Ru’Cha Wellness In my own life, I’ve learned firsthand how stress can li…

10/30/2025

What in the HEALTH is going on people?!
Here's a delicious recipe to keep your family warm and healthy!

Fall Harvest Soup.

Serves 10–12 | Prep: 10 min | Cook: 25 min | Cost: ~$0.35/serving
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Ingredients
• 5 medium potatoes (from our garden or pantry)
• 4 large carrots, scrubbed & chopped
• 1 large onion, diced
• 3 cloves garlic, minced (or 1 tsp powder)
• 6 cups water + 2 veggie bouillon cubes (or 6 cups low-sodium broth)
• 1 tsp each: dried basil, oregano, rosemary (fresh from garden = 1 Tbsp each)
• ½ tsp black pepper
• Optional: handful of kale or spinach
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Instructions
1. Sauté: In a large pot, heat 1 Tbsp oil (or water). Add onion & garlic; cook 3 min until soft.
2. Add Veggies: Toss in potatoes & carrots. Stir 2 min.
3. Simmer: Pour in water + bouillon. Add herbs & pepper. Bring to boil, then lower heat. Cover & simmer 20–25 min until veggies are fork-tender.
4. Creamy (Optional): Use a potato masher or blender to mash/blend half the soup for creamy texture.
5. Finish: Stir in greens (if using) for last 2 min. Taste & adjust salt/pepper.
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Nutrition Highlights (per 1 cup)
• Potassium for heart health
• Vitamin A for strong eyes & immunity
• Fiber to stay full longer
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Tips
• Stretch it: Add cooked beans or rice.
• Zero waste: Save peels for compost!
• Kids’ job: Peel carrots or mash potatoes.
“One pot of love equals one healthy family.”