Crossfit Carroll

Crossfit Carroll CrossFit Carroll Small Group Exercise Class
CrossFit is a core strength and conditioning program for anyone any age! Who is this for?

CrossFit Carroll Small Group Exercise Class
What is CrossFit? By Greg Glassman

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respir

atory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. Absolutely anyone from grandparents to elite athletes! Anyone who wants to perform acts of daily living with healthy body movements and get into great shape while doing it! We have a true sense of community with an absolutely fun and supportive group of people who all workout together and urge each other on daily. What we offer at Carroll CrossFit:
Everyone starts with a Fundamentals Class. This includes 6 one on one half our personal training sessions:
- 7 point fitness assessment to give a baseline of starting fitness. These are performed free at the end of each quarter.
- 4 technique sessions learning most of the basic movements of CrossFit that will be used in class
- A nutrition session learning the basics of the Zone nutrition program.

The 830 crew took their third championship in a row for Fill the Gym Friday. They are absolutely crushing Fridays. Great...
04/24/2026

The 830 crew took their third championship in a row for Fill the Gym Friday. They are absolutely crushing Fridays. Great job crew 

04/22/2026

Have you been told you’re pre-diabetic or are you currently diabetic with no solution provided by your current “healthcare” provider? Do you know that there is a solution that requires no exercise(but exercise will double the speed of getting rid of diabetes)?
If you’re interested in getting rid of your pre-diabetic or diabetes, diagnosis, and getting off the medication in 3 to 6 months message me for details. Share this with your diabetic loved ones

These two have survived more than three months. I never earned their free T-shirts in sweat. Great job Randy and Sylvia.
04/21/2026

These two have survived more than three months. I never earned their free T-shirts in sweat. Great job Randy and Sylvia.

04/20/2026

I have four spots open still in the 11:30 AM class. A few more spots open in the 115 class. This is a great way for your middle schooler to level up and get ready for their fall Sports as well as help keep them in injury resilient.

Muscle is your key to longevity. If you want a free way to learn how to build it, join us for our 8 AM class tomorrow. O...
04/17/2026

Muscle is your key to longevity. If you want a free way to learn how to build it, join us for our 8 AM class tomorrow. Open to anybody who wants to be in charge of taking care of their own health. And done by 8:30 so plenty of time for your Saturday festivities. 

830 class stepped up their game with a huge crew last week and won Fill the Gyn Friday again. And they picked out anothe...
04/10/2026

830 class stepped up their game with a huge crew last week and won Fill the Gyn Friday again. And they picked out another great workout.

04/05/2026

Attention Middle school parents.
Elite summer kids class program

Are you worried about your child getting hurt lifting weights this summer? Using bad technique or being in a bad environment that doesn’t stress technique and safety?

I am looking for 5th-8th grade kids for our Monday, Wednesday, Friday summer program. This program stresses competion pushing each other in a healthy way This is a small group program(12 kids/ class), giving them all the lifts that they will be doing in the middle/high school weight room and ensuring they are using proper technique. We will also mix in speed and agility exercises with conditioning to make sure they are flexible as well as have the endurance to do their activities. Take the bench warmer to the staring line up and the starter to the star Message me or call 790-9235 for more info ot to sign up. And if they have a buddy, they are welcome to do it with them.

This crew put together a great happy Easter Fill the Gym Friday workout. They were the repeat champs. Great job 6:30am c...
04/05/2026

This crew put together a great happy Easter Fill the Gym Friday workout. They were the repeat champs. Great job 6:30am crew

Hop on down to the gym today for a free 8 AM workout.
04/04/2026

Hop on down to the gym today for a free 8 AM workout.

Earn your Cadberry eggs and jellybeans this weekend by getting your Saturday started right. 8 AM bodyweight workout to get the heart rate up and the blood pumping. You’ll be loose and ready for the Easter egg hunt.

Earn your Cadberry eggs and jellybeans this weekend by getting your Saturday started right. 8 AM bodyweight workout to g...
04/03/2026

Earn your Cadberry eggs and jellybeans this weekend by getting your Saturday started right. 8 AM bodyweight workout to get the heart rate up and the blood pumping. You’ll be loose and ready for the Easter egg hunt.

04/02/2026

If 20 to 30 seconds of walking through some rain to get to the gym doors is your barrier to resistance for not showing up, you might need to reevaluate your reasons for showing up. 😁

Got a little behind but wanted to recognize three month T-shirt winners. Have been kicking butt and staying consistent. ...
03/30/2026

Got a little behind but wanted to recognize three month T-shirt winners. Have been kicking butt and staying consistent. Great job Nikkie, Josie and Margaret. 

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Old Alley Mall
Carroll, IA
51401

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