Crossfit Carroll

04/05/2026

Attention Middle school parents.
Elite summer kids class program

Are you worried about your child getting hurt lifting weights this summer? Using bad technique or being in a bad environment that doesn’t stress technique and safety?

I am looking for 5th-8th grade kids for our Monday, Wednesday, Friday summer program. This program stresses competion pushing each other in a healthy way This is a small group program(12 kids/ class), giving them all the lifts that they will be doing in the middle/high school weight room and ensuring they are using proper technique. We will also mix in speed and agility exercises with conditioning to make sure they are flexible as well as have the endurance to do their activities. Take the bench warmer to the staring line up and the starter to the star Message me or call 790-9235 for more info ot to sign up. And if they have a buddy, they are welcome to do it with them.

04/05/2026

This crew put together a great happy Easter Fill the Gym Friday workout. They were the repeat champs. Great job 6:30am crew

04/04/2026

Hop on down to the gym today for a free 8 AM workout.

Earn your Cadberry eggs and jellybeans this weekend by getting your Saturday started right. 8 AM bodyweight workout to get the heart rate up and the blood pumping. You’ll be loose and ready for the Easter egg hunt.

04/03/2026

Earn your Cadberry eggs and jellybeans this weekend by getting your Saturday started right. 8 AM bodyweight workout to get the heart rate up and the blood pumping. You’ll be loose and ready for the Easter egg hunt.

04/02/2026

If 20 to 30 seconds of walking through some rain to get to the gym doors is your barrier to resistance for not showing up, you might need to reevaluate your reasons for showing up. 😁

03/30/2026

Got a little behind but wanted to recognize three month T-shirt winners. Have been kicking butt and staying consistent. Great job Nikkie, Josie and Margaret. 

03/27/2026

This crew took the title last week for Fill the Gym Friday. And they got to pick today’s workout and it was a good one. Great job 6:30 AM crew 

03/26/2026

Attention golfers
Is your game ready for the season? Are you moving as . as good as last season? How’s your strength? I have three programs that work on golf flexibility, golf mechanics, and golf power. And these are simple exercises that can be done at your home. You can do one or do all three. Takes about 30 minutes and each has four exercises to improve how you move, how far you can move and how much power you have with each movement. Message or call 712-790-9235 if you have questions or want more detail details.

03/23/2026

We are back at it This crew won our last Fill the Gym Friday and picked last Friday’s workout. Can you keep up with this crew?

03/16/2026

Few slick spots but the roads in town are good. Plows are out.

03/14/2026

Another great effort by everyone. And this one was definitely all gas. CrossFit Open 2026 is in the books. And a great job done by everybody. Thank you again Angie for the awesome video.

03/13/2026

Another free opportunity this Saturday to work on your functional health/fitness. Strength is your number one commodity as you get older. To be able to get off the ground, get up out of a chair and play with your kids/grandkids. What are you doing to work on it? This is a body weight geared strength class so anybody can do it. And we will be done by 8:30 so plenty of time for your Saturday festivities.