Crossfit Carroll

Crossfit Carroll CrossFit Carroll Small Group Exercise Class
CrossFit is a core strength and conditioning program for anyone any age! Who is this for?

CrossFit Carroll Small Group Exercise Class
What is CrossFit? By Greg Glassman

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. Absolutely anyone from grandparents to elite athletes! Anyone who wants to perform acts of daily living with healthy body movements and get into great shape while doing it! We have a true sense of community with an absolutely fun and supportive group of people who all workout together and urge each other on daily. What we offer at Carroll CrossFit:
Everyone starts with a Fundamentals Class. This includes 6 one on one half our personal training sessions:
- 7 point fitness assessment to give a baseline of starting fitness. These are performed free at the end of each quarter.
- 4 technique sessions learning most of the basic movements of CrossFit that will be used in class
- A nutrition session learning the basics of the Zone nutrition program.

All gave some. Some gave all. But we thank them all for their service.
11/11/2025

All gave some. Some gave all. But we thank them all for their service.

I always love the energy of a big Saturday class. Do you see any friendly faces that you know that you’d like to join?
11/04/2025

I always love the energy of a big Saturday class. Do you see any friendly faces that you know that you’d like to join?

We had some trick or treaters at CrossFit yesterday. And they earn himself a free fit aid. 
11/01/2025

We had some trick or treaters at CrossFit yesterday. And they earn himself a free fit aid. 

11/01/2025

Free 8am Saturday class November 1st. Start the month off right and burn of some of those Reece’s peanut butter cups.

This crew won our last Fill the Gym Friday. Great job 5:30 AM crew. If you want to join them and get your day started ri...
10/20/2025

This crew won our last Fill the Gym Friday. Great job 5:30 AM crew. If you want to join them and get your day started right, let me know. 

I got a little behind, but we’ve had some more three month T-shirt winners. Great job Randy, John, Jessup and Shawn. Boy...
10/17/2025

I got a little behind, but we’ve had some more three month T-shirt winners. Great job Randy, John, Jessup and Shawn. Boys rule this time on the T-shirts. Keep up the great work.

What have you done for your health lately? How about some free exercise? It’s all bodyweight geared movements to fit any...
10/17/2025

What have you done for your health lately? How about some free exercise? It’s all bodyweight geared movements to fit any fitness level from beginner to advanced. And the best part, it’s an awesome group of people to get through the movements with. Starts at 8 AM tomorrow so be early to warm up so you have plenty of time to talk with all the familiar faces you’ll see.

Late on this post, but this crew is our last winner of the Fill the gym Friday workout. Great job crew! 
10/16/2025

Late on this post, but this crew is our last winner of the Fill the gym Friday workout. Great job crew! 

PINKOUT!Lift heavy and beat cancers A$$!What a great showing we had today for our Breast Cancer Awareness workout. And w...
10/09/2025

PINKOUT!
Lift heavy and beat cancers A$$!
What a great showing we had today for our Breast Cancer Awareness workout. And we did it for one of own. Jill, you are a rockstar. You are good at doing hard things. And you got this. Can’t wait to get you back in the gym to lift all the heavy things.

10/03/2025

Free class Saturday, October 4 at 8 AM. We’ve had some great energy and numbers in our last couple of Saturday classes. But we would love to see you there. Take control. Control your health. It’s the greatest gift you’ll ever give yourself.

Can you hang with this crew? They Filled it up the most last Friday. Great job!
10/03/2025

Can you hang with this crew? They Filled it up the most last Friday. Great job!

Functional & Fit over 40Do you have a parent, family member or are you yourself struggling with balance issues? Flexibil...
09/26/2025

Functional & Fit over 40
Do you have a parent, family member or are you yourself struggling with balance issues? Flexibility, like trying to get your shoes and socks on or getting up from a chair. Strength issues like getting up and down steps or even carrying your own groceries.
Well, then I have the class for you. It meets Monday, Wednesday and Friday mornings at 7 AM. It’s 30 minutes and full of people just like you. All the workouts are lower intensity and geared around body weight and dumbbell weight type movements that functionally carryover to every day life. Get up and down off the floor playing with grandkids easier. Take care of your house and yard yourself. Eliminate your fear of falling. Message me if you are interested yourself or share this with someone else who might be in need of gaining some functional fitness.

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Old Alley Mall
Carroll, IA
51401

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