Crossfit Carroll

01/30/2026

This gang took the crown last week for Fill the Gym Friday. They picked a good one. Great job gang.

01/30/2026

01/29/2026

Attention parents. Do you have a child that needs to stay active between Sports, get ready for a sport or just find some fitness to be able to keep up with their peers?
I have three openings in my Monday/Wednesday after school kids class. Class runs from four to 4:45 PM. This is for third through eighth grade kids. It is month-to-month so no long-term commitments. We work on agility, confidence, coordination, strength, power, and speed. We mainly use body weight, endurance, training, and dumbbell movements, but incorporate basic barbell movements that kids will see in the junior high and high school weight room. Classes are kept small for more individual attention. Message me or call 712-790-9235.

01/25/2026

I always love watching my kids compete. And this girl is coming back to competition after her knee surgery for the first time. It was awesome to see a smile on her face and the girls do so well. 

01/22/2026

I don’t post this stuff very often, but I was pretty happy with this one. Hit 145 # on a power sn**ch this morning. Not the prettiest but First time in probably 10 years. Age is just a number.

01/20/2026

This 5:30am crew won the last 2 weeks of Fill the Gym Friday. Do you have what it takes to to keep up with them? Wanna try???

01/17/2026

It’s cold outside, but it’s warm in the gym and we’ll get things heated up with a workout. Come join us.

If you’re already struggling with your New Year’s resolution. If you need some guidance to make sure you’re doing it right. If you need some accountability to get you going in the right direction. Here’s another free opportunity to get it going. 

01/17/2026

Set your alarm for tomorrow morning.

If you’re already struggling with your New Year’s resolution. If you need some guidance to make sure you’re doing it right. If you need some accountability to get you going in the right direction. Here’s another free opportunity to get it going. 

01/15/2026

I am officially signed up. And and I’m using this event to see who the fittest In Carroll is. Do these three workouts(1/week) for a score and we will find out just that. But you have to be registered($21.42) Anybody in Carroll County is welcome to join us for the workouts for free to prove their fitness. If you register, I will give you a free T-shirt. And if you beat me, I will give you bragging rights. It’s put up or shut up time 😬😂

01/14/2026

If you’re already struggling with your New Year’s resolution. If you need some guidance to make sure you’re doing it right. If you need some accountability to get you going in the right direction. Here’s another free opportunity to get it going. 

01/12/2026

Our newest three month T-shirt winner. Surviving her 5:30 AM class. Congratulations Tasha. 

01/10/2026

Forgot to post this yesterday, but this crew took the Fill the Gym Friday crown last week and picked a doozy of a workout yesterday. Could you get it done with your partner?
“2026” partner
2026 M row
20 reps each arm DB bent over row
26 reps ab wheel roll outs
20 reps each arm DB bench press
26 reps per leg post pistols
20 ab mat sit ups
26 DB/KB swings