Crossfit Carroll

03/16/2026

Few slick spots but the roads in town are good. Plows are out.

03/14/2026

Another great effort by everyone. And this one was definitely all gas. CrossFit Open 2026 is in the books. And a great job done by everybody. Thank you again Angie for the awesome video.

03/13/2026

Another free opportunity this Saturday to work on your functional health/fitness. Strength is your number one commodity as you get older. To be able to get off the ground, get up out of a chair and play with your kids/grandkids. What are you doing to work on it? This is a body weight geared strength class so anybody can do it. And we will be done by 8:30 so plenty of time for your Saturday festivities.

03/09/2026

I had two spots open up in both the Monday/Wednesday group and Tuesday/Thursday group in the kindergarten through third grade classes. This is a great opportunity to help your child with their balance, coordination, agility, and speed, which gives them a Headstart against their peers, whether it’s on the playground or on the playing field. 

02/27/2026

Truly ready for anything. Especially tonight’s 26.1 CrossFit open workout. If you want a shot at the title of Fittest In Carroll, come join us at 5:30. Free for anyone. It’s only wall balls and box jumps for 12 minutes. How hard could it be?

02/26/2026

Always love new stickers for my mugs.

02/25/2026

We’ve got another free opportunity for fitness this Saturday. Body weight only and open to everybody. 

02/25/2026

There will be judging going on. That’s for sure😂
If you think you can call yourself the fittest in Carroll, come join us this Friday night at 5:30PM at CrossFit Carroll. Come prove your Fitness and give me a run for my money. All are welcome. And there are scaled versions of the workout for anybody who needs it. It’s the best environment you will ever work out in. 

02/24/2026

This is another one of those results that keeps me doing what I’m doing.
Had a member tell me she was able to avoid her recommended surgery today.
She came to me several months back and told me she was recommended for carpal tunnel surgery by her “ healthcare provider”. She explained that she had been having often on numbness in her hands of unknown cause. I asked if she has done or has been recommended for any physical therapy treatment or any other alternative treatment. She said no, only surgery was recommended. I asked her if that is what she wanted and she said no and if there’s something else she can do. I went over four stretches with her with instructions on how long to hold them for and how often to do them. I told her she would need to keep this up for the next several weeks and she should start noticing changes in her symptoms. She continued coming to her CrossFit classes and we modified what we needed to modify. Substituted what we needed to substitute. Today she told me that she was able to avoid surgery because of this. She was willing to do the work. And she got the results she wanted. If you’ve been recommended for surgery and you’re looking for an alternative message me or call 712-790-9235 and let’s see if there’s an alternative solution for you

02/20/2026

02/20/2026

This is honestly one of the biggest reasons I do what I do. Two of my 65+ year Young members taking care of their own snow. Living their best functional life. Did you take care of your own driveway this morning? Do you need help being able to do that yourself? These classes, at any age and any fitness level, will do that. I will meet you at your fitness level and help get you wherever you want to be. Great job Jewel and Duane. 

02/20/2026

Last Friday’s winners for Fill the Gym Friday. Great job crew. A little bit snowy this Friday. Who’s going to take the crown?