Jenna's Journey

03/08/2024

01/12/2023

You know what's good? Strawberry Cheese Cake Fat Bombs! Know what's even better? They're perfect for Keto!
Yup, you heard me, you can eat this yummy dessert and not feel guilty!

Here's what you're going to need:

8 ounces cream cheese, softened
▢⅔ cup fresh strawberries, chopped
▢½ cup heavy cream
▢¼ cup butter, softened
▢¼ cup Allulose, powdered
▢1 teaspoon vanilla extract

Instructions:

1. Add all the ingredients into the food processor bowl and blend. Scrape down the sides of the bowl and continue mixing until everything is well mixed.
2. Using a cookie scooper, add the batter into 24 silicone mini muffin molds or other small fat bomb molds that you have on hand.
3. Freeze for 1-2 hours or until they are completely set. Store leftovers in the fridge for several days or freeze.

If you don't have Allulose, you can substitute with 3 tablespoons of Swerve confectioners.

You'll get 24 fat bombs!

02/02/2022

Ever wondered if the Keto diet is right for you?

Countless people have succesfully used it to reach their personal body goals, and you could too.

Here is a great article going in-depth about a Ketogenic Lifestyle

https://www.healthline.com/nutrition/ketogenic-diet-101...

The ketogenic diet (keto) is a low carb, high fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.