American Legion Ride for PTSD

12/23/2025

12/09/2025

What happened changed you, but it did not end you. There is more to your story than the worst thing you lived through.

Healing may be slow and uneven, but every grounded breath, every honest conversation, every therapy session is a step toward a life that feels more peaceful.

Your nervous system can learn new safety. Over time, your body can remember something other than fear, and your mind can make room for moments of joy again.

You are not broken. You are wounded and healing, learning to grow around the scars and still reach for the light.

There are people, tools, and treatments that can help you feel less alone with this. Reaching out is not a burden; it is an act of hope.

11/29/2025

11/26/2025

Those facing PTSD need encouragement and understanding as they navigate challenges that can feel overwhelming at times. Healing is not linear, but every step—no matter how small—counts as progress. Remind yourself that setbacks are normal, and having support makes a difference. Building routines, embracing strengths, and engaging in activities that promote relaxation or connection can be helpful. If symptoms become too heavy, reaching out for professional support is a sign of strength, not weakness. You are worthy of love, belonging, and hope—your courage to keep going is inspiring, even on the hardest days. With patience, empathy, self-compassion, and the right resources, healing truly is possible.

10/30/2025

The fire may be out, but the smoke still lingers in the mind. For many firefighters and first responders, the memories of what they’ve seen don’t fade with the flames. Triggers can come out of nowhere, a sound, a smell, a flash of heat and suddenly you’re back in it. But remember this: you’ve already survived the real fire. You have the strength to face the echoes of it, too. Breathe. Ground yourself. Reach out to those who’ve walked the same path. Healing doesn’t mean forgetting it means reclaiming your peace, one step at a time.

https://www.birdwellfoundation.org/donate.html