American Legion Ride for PTSD

01/28/2026

Be patient with your heart and your mind as you navigate the echoes of the past. You are more than the things that happened to you, and your resilience is a quiet, powerful force.

https://www.facebook.com/share/p/1A6NzZpUKp/

01/27/2026

The physical and mental benefits of everything from gentle jogging to serious running are well known and exercise (particularly running) can help reduce the symptoms of Post Traumatic Stress Disorder

https://www.facebook.com/share/p/1DmxfYsECZ/

12/30/2025

Good webpage on the five stages of PTSD
https://relevancerecovery.com/exploring-ptsd-breaking-down-the-stages-of-ptsd/

12/27/2025

12/09/2025

What happened changed you, but it did not end you. There is more to your story than the worst thing you lived through.

Healing may be slow and uneven, but every grounded breath, every honest conversation, every therapy session is a step toward a life that feels more peaceful.

Your nervous system can learn new safety. Over time, your body can remember something other than fear, and your mind can make room for moments of joy again.

You are not broken. You are wounded and healing, learning to grow around the scars and still reach for the light.

There are people, tools, and treatments that can help you feel less alone with this. Reaching out is not a burden; it is an act of hope.