Sharin Health, Cartersville, GA (2026)

03/13/2026

Guilt-Free Goodness: Banana Coconut Muffins 🍌🥥

There is nothing quite like the smell of fresh muffins in the morning! Today, I’m sharing a family favorite: Banana Coconut Muffins. These are gluten-free, grain-free, egg free, dairy free and incredibly nourishing.

Why you'll love these ingredients:

Chickpea Flour: This is a secret weapon in gluten-free baking! It’s high in potassium and protein, giving these muffins a wonderful, satisfying texture.

Coconut Flour: Packed with fiber, this flour helps keep things light while adding a subtle sweetness. 🥥

The "No-Additives" Rule: I always use unsweetened shredded coconut with no sulfates. It’s important to know exactly what’s going into your body!

A Sweet Surprise: For the non-coconut fans in the house, I like to swap the coconut flakes for a few chocolate chips! 🍫

If you have a mill at home, I highly recommend milling your own chickpeas for the freshest flavor possible. But if not, Bob’s Red Mill chickpea and coconut flours are my absolute go-to’s.

👉 Get the full, printable recipe at www.sharinhealth.com

03/11/2026

Can you feel the excitement in the air? It’s time to BLOOM!

Nature is coming alive as buds beautifully open for their appointed season: Spring. Yesterday, as I was walking around our blueberry bushes—fondly known as "Blueberry Hill"—I was captivated by all the pollinating activity! The highly effective bumblebee was hard at work. Did you know the bumblebee pollinates up to six times more flowers than the honeybee? This bee found its specific place to flourish. It is truly amazing how intelligently God created nature to bloom in such specific areas and at such perfect times.

God did not just orchestrate nature; He called YOU to bloom at certain times and in certain areas, too!
1 Corinthians 7:17 says: “Only let each person lead the life that the Lord has assigned to him, and to which God has called him.”
This is a powerful reminder: You are assigned to a specific life. This means you are meant to bloom in the exact area you have been called to fulfill.

If you have felt “stuck” or as though you aren't blooming where you are, I challenge you to reflect and ask God:
"Have I been assigned to this specific area of my life, my career, or my current circumstances?"
"Am I being persistent with my giftings so that a 'bloom' can happen in my job, my health, and my finances?"

If you have been giving your best, then I have great news: You are closer to your blooming time than ever! God will help you navigate the provision you need and every obstacle in your way. Where you have been called and planted, you will bloom! That is His desire for you.

Remember Galatians 6:9: “Don’t become weary in doing good, for at the right time you will reap a harvest, if you do not give up.”

It is your season to bloom! 🌼

03/06/2026

Refresh & Reset: The Ultimate Detox Smoothie 🍋🍓

If you’re looking for a way to fuel your body and clear your mind, this Berry Blend Lemon Smoothie is the perfect place to start. It’s more than just a tasty drink—it’s a powerhouse of nutrition designed to support your wellness journey!

Why this blend works for you:

Antioxidant Boost: A mix of frozen strawberries, blueberries, and blackberries provides the deep color and nutrients your body craves.

Healthy Fats: Adding a whole avocado and a tablespoon of lemon-flavored cod liver oil ensures you get the essential fatty acids needed for brain health and glowing skin.

Natural Energy: Two tablespoons of bee pollen and a scoop of vanilla powder provide sustained energy without the mid-day crash.

Gut Health Option: Stir in some coconut kefir for an extra probiotic boost to keep your digestive system happy.

The Secret Tip: Always blend the peeled lemon and ice-cold water first! This creates a bright, citrusy base before adding your frozen fruits and powders.

👉 Find the full recipe and more detox tips at sharinhealth.com

03/04/2026

Spring Cleaning for the Mind 🧼🧠

March is finally here, and while many of us are thinking about cleaning out our closets, it’s also the perfect time to "Spring Clean" our minds!

In today’s Word for Wednesday, I’m diving into 2 Corinthians 10:5: “Take captive every thought and make it obedient to Christ.” We all have those runaway thoughts—worrying about our jobs, our health, or things that might never even happen. But did you know the word "captive" actually means to imprison? We have the power to stop those negative thoughts in their tracks and hand them over to God.

This Month’s Challenge:
Every time a thought enters your mind that isn't from God, stop and say: "Thought, I say go now to Jesus. You must be obedient to Him!" Let’s strengthen that "mental muscle" together and fill our minds with His peace this month. 🕊️

How are you Spring Cleaning your thoughts today? Let me know in the comments! 👇

✨ For more encouragement and healthy living tips, visit sharinhealth.com

02/28/2026

Comfort food that actually loves you back! ❤️🥦

Did you know that lentils can help lower cholesterol and stabilize your blood sugar? I’m pairing them with my favorite "squeezed" mashed cauliflower for a low-carb, high-fiber twist on a classic favorite.

It’s easy to make, even easier to eat, and perfect for those busy weeknights when you need a "Breath Break" and a good meal.

🔗 Full recipe details over at sharinhealth.com

02/25/2026

"The world says hurry, hurry, hurry. But God says... BREATHE. 🌬️"

You started the day by hitting "off" on the alarm—or maybe you hit snooze just to grab ten more minutes of silence. From there, it was a blur: showering, getting dressed, and diving straight into work or back-to-back appointments.

Between job demands, relationship challenges, health struggles, and rushing to pick up the kids or grandkids, the day disappeared.

Do you recognize this pattern? Jumping from one thing to the next until you suddenly realize: I haven’t actually BREATHED. That overwhelmed, exhausted feeling is what happens when we let "life" move faster than our souls.

The Good News is......

The world tells you to hurry, hurry, hurry. But GOD says...
At the very beginning, He breathed life into us. “Then the Lord God... breathed into his nostrils the breath of life” (Genesis 2:7). And because He gave us that breath, we use it to find our way back to Him: “Let everything that has breath praise the Lord!” (Psalm 150:6).

Today’s Encouragement: The "Breath Break"

I want to challenge you to set an alarm on your phone right now for a "breath break."

The Exercise:
Inhale deeply through your nose, filling your lungs as much as you can.
Hold for 10 seconds.
Exhale slowly, blowing the air out.
Repeat 5 times.
The Visualization: As you breathe, visualize exactly what is causing you stress. Inhale His peace; exhale that stress. This simple discipline helps you release tension and reconnect with the Spirit. Trust in God’s power and presence today. Remember to breathe—everything is going to be okay!

02/20/2026

If you think cookies are just "empty calories," think again! My Lemon Thyme Heart Cookies are a total game-changer for your snack game.

Not only are they Gluten-Free, Dairy-Free, and Egg-Free, but they feature two of my favorite "secret" ingredients: Amaranth and Fresh Thyme.

Why this combo? 🌱 Amaranth: An ancient grain (well, technically a seed!) that adds a boost of protein and a beautiful nutty flavor. 🌿 Fresh Thyme: It’s not just for savory dishes! It perfectly balances the brightness of the lemon for a sophisticated, "grown-up" sweetness.

These are perfect for school lunches (they're nut-free!), Valentine's treats, or just a Tuesday afternoon pick-me-up. I love making them as "sandwich" cookies with a creamy lemon icing in the middle! 🍋🧁

👉 Ready to bake? Get the full, printable recipe on our website! 🔗 Visit: SharinHealth.com

02/18/2026

Need a Covering Today? Just Ask. ☂️🙏

Life can feel like a sudden downpour sometimes—overwhelming, cold, and unpredictable. But I have some good news for you today: you don’t have to walk through it unprotected.

In this video, I’m sharing a simple but life-changing truth from Matthew 7:7: "Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you."

Just like an umbrella shields you from the storm, God’s word is a covering for your heart and mind. Whatever you are facing, know that He is your covering today. He has you, and He is covering you fully!

My challenge for you: If you’re feeling exposed to the "elements" of life, take a moment to stop and ask Him for that covering. He is waiting for you to knock! 🕊️

Watch the video for a quick reminder of His protection over your life.

02/14/2026

Looking for a Valentine’s treat that tastes as good as it looks—but keeps the ingredients clean? My Vanilla Raspberry Cupcakes are officially here to save your dessert table!

These beauties are a triple threat: 100% Gluten-Free, Dairy-Free, and Nut-Free!

The best part? That gorgeous pink frosting isn't made with a drop of artificial food dye. I’ll show you my secret trick using fresh raspberries (or even a few cooked beets!) to get that perfect, natural pink glow.

Why you’ll love them: ✨ Made with freshly ground sorghum and coconut flour ✨ Naturally sweetened and colored with real fruit ✨ Topped with a sprinkle of organic powdered sugar for that extra sparkle

Whether you're making these for a school party, a friend, or a cozy night in, they are the perfect way to "share your health" this season.

👉 Get the full, printable recipe on our website now! 🔗 Visit: SharinHealth.com

02/11/2026

Everywhere we look right now, the world is talking about a very specific kind of love. But if you’re feeling a little empty or let down by the "Valentine's spirit," I want to invite you to stop scrolling and watch this video.

I’m sharing a truth today that changed my perspective on what it means to be truly loved—and it’s not the kind of love you’ll find in a card aisle.

In this video, we’re talking about: ✨ Why human love can sometimes leave us feeling "drained." ✨ The incredible story of an 80-year marriage and the one thing it points to. ✨ The one Love that is guaranteed never to fail you.

Click play to hear a special reminder of who God says YOU are today. You might be surprised to hear just how much you were worth to Him from the very beginning.

Watch now and let me know in the comments: Do you need a "Love Refresh" today? 👇

02/06/2026

If you are looking for a warm, comforting breakfast that won't leave you feeling sluggish, this Buckwheat Porridge is a game-changer. Despite having "wheat" in the name, buckwheat is actually a seed—which makes it a fantastic gluten-free alternative to oatmeal!

It is packed with fiber and protein, and when you cook it with coconut milk and vanilla, it tastes like a warm hug in a bowl. 🥥🥣 It’s the perfect way to fuel your body with steady energy that lasts all morning.

👉 Ready to try it? Get the full, printable recipe on our website now! 🔗 Visit: www.SharinHealth.com

02/04/2026

Your Words Carry the Breath of God!

Have you ever been around someone who literally drained your energy? What did they speak to cause that effect? Conversely, have you been around someone who literally strengthened your energy? What did they speak to cause that effect?

Allow the Breath of God to strengthen your energy. If you are deeply struggling and crying out, “God, I need to be strengthened,” my encouragement for you today is this understanding: You carry the breath of God.

Oh, that ugly discouragement that tries to get you to agree with it! It whispers, “Things will not change; the problem can’t be resolved; it always happens to me.” Discouragement always knows how to drain our energy and try to get us to agree with its nonsense.

BUT God says, "Let me breathe my Word on you today."

God used His breath to create the heavens, according to Psalm 33:6: "By the word of the Lord the heavens were made." And 2 Timothy 3:16 tells us: "All Scripture is breathed out by God..."

Please know I am not saying to ignore the reality of life’s challenges. Sometimes these realities start overpowering our thoughts, leading us to believe we are stuck. These thoughts and words can keep us in a “drained” place, but this is NOT where God desires us to stay.

I encourage you to listen to the song “Breath of Heaven” by Amy Grant today and allow it to soak into your spirit. Take a quiet break and ask God to breathe on you and strengthen your inner being. He breathed on His disciples in John 20:22, which brought life-giving words. Allow Him to breathe on you today!

Your words carry the breath of God!

Sharin Health

03/13/2026

03/11/2026

03/06/2026

03/04/2026

02/28/2026

02/25/2026

02/20/2026

02/18/2026

02/14/2026

02/11/2026

02/06/2026

02/04/2026

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