Integrated Health

04/07/2026

🧠Is your brain running 100 tabs at once?🧠

✨Stephanie Bethel, MSW, LSW is here to help:

Whether it’s the "ADHD fog," the weight of depression, or the constant hum of anxiety, life can feel like a puzzle with missing pieces. But here’s the good news: You don’t have to solve it alone.

👋🏻I’m Stephanie, and I specialize in helping you find your rhythm through evidence-based tools that actually work:

✔️CBT: To help you flip the script on intrusive or "stuck" thoughts.
✔️Behavioral Activation: To find that spark of motivation to get moving again.
✔️Supportive Counseling: A safe space to be heard and understood.

🌿 Your Journey, Your Values: I meet my clients exactly where they are. For those who wish to integrate their Christian faith into our work, I offer faith-based counseling to look at mental health through the lens of God’s grace. Prefer a strictly clinical approach? I do that too! My goal is to provide the specific support you need to thrive.

Ready to trade the chaos for clarity? Let’s chat.

📞 Give us a call or text to begin the scheduling process!
618-985-4344 for Carterville or 618-252-5555 for Harrisburg.

04/07/2026

🧠 We're thrilled to be nominated for Best Mental Health Facility in the Southern Illinoisan Reader's Choice Awards!

💙 We would LOVE your support! Please take a moment to vote for us for Best Mental Health Facility and help us continue serving our community at the highest level!

👉 Voting is open NOW through April 21st — and you can vote daily!

🏆 Our nominations include:
• Best Local CEO/President – Dr. Hester
• Best Local Company to Work For
• Best Locally Owned Business
• Best Massage Center
• Best Orthopedic Service
• Best Physical Therapy Center
• Best Local Website

👨‍⚕️ Individual nominations:
• Best Acupuncturist – Dr. Boulds, Dr. Ashby, and Dr. Scott
• Best Chiropractor – Dr. Scott and Dr. Ashby
• Best GP Doctor – Dr. Sean McCain

🙏 We’re truly honored to be recognized and so grateful for our amazing patients and community. Your support means everything to us!

👉 Vote here: https://thesouthernillinoisan.secondstreetapp.com/2026-Readers-Choice/gallery/?group=536414

Thank you for being part of what makes Integrated Health so special 💙

04/06/2026

👉Need to talk to someone this week?

You don’t have to wait. Integrated Health has multiple counselors available with appointments in just a few days — in-person or via telehealth.

Whether you're feeling overwhelmed, stuck, or in need of support, help is available.

📞 Call or text today: 618-985-4344
Start feeling better sooner.

*Availability may vary based on intake completion and insurance verification.*

Your Health Starts Here!

04/03/2026

🤍April is Counseling Awareness Month! 🤍

We’re excited to join in recognizing the important work professional counselors do in supporting individuals, families, and communities.

👏At Integrated Health, we are proud of the incredible Licensed Clinical Professional Counselors (LCPCs) and Licensed Professional Counselors (LPCs) who show up every day with compassion, dedication, and expertise to help others navigate life’s challenges. Whether supporting someone through anxiety, depression, stress, or life transitions, their work helps people feel heard, supported, and empowered to move forward.

🎉To our counselors at Integrated Health: Thank you for the care, empathy, and guidance you provide every day. Your impact truly makes a difference.

04/01/2026

📱Easier Way to Reach Us!

We understand that phone wait times have been longer than expected, and we appreciate everyone’s patience. To make communication quicker and more convenient, texting is available as an additional way to connect with our team.

💬 Text us for:
• Scheduling questions
• Appointment changes
• Questions about services
• Medication refills

Our team will respond as quickly as possible during business hours.

Thank you for your continued patience and for allowing us to support your care in a more accessible way.

📞 Text us:
618-985-4344

03/31/2026

✨Molly Cook, LCSW is now accepting new patients! ✨

Molly Says:
🫶I believe that healing begins in a space where you feel truly seen, heard and accepted. My goal is to create a warm, non-judgmental environment where you can safely explore your thoughts, emotions and experiences at your own pace. Whether you are processing past trauma, navigating difficult emotions, looking for meaning and purpose, or simply trying to make sense of where you are right now, you don’t have to do it alone.

🤍I work with individuals ages 11 and up and have a strong background in trauma informed care. I understand the impact that past experiences can have on the present and I strive to create a space that feels safe, supportive and empowering for each person I work with.

👉I take an empathetic and collaborative approach to therapy meeting you exactly where you are. Using evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and solution focused therapy to support your unique needs.

😮‍💨Life can feel overwhelming at times especially during periods of transition, grief, loss and when you are feeling stuck. Together we can work toward building insight, strengthening coping skills and helping you move forward with clarity and confidence.

💐You deserve a space where you can show up as your authentic self. Show up as you are on the hard and good days. Theres space for all of it here.

📞 Give us a call or text to begin the scheduling process!
618-985-4344 for Carterville or 618-252-5555 for Harrisburg.

03/25/2026

💙Do you find yourself caught in the "what ifs" of the future or the "if onlys" of the past?💙

Jeff Says:
Whether you are navigating the weight of anxiety and depression or struggling with persistent frustration in your relationships, you don’t have to stay stuck in those ruts.

I believe that while we are all unique, we are more alike than we are different. We all face the fundamental human question, "Who am I?" Often, the answers we carry are distorted echoes of negative messages from our past that have shaped how we see ourselves today. My goal is to help you silence that negative self-talk and rediscover your authentic self.

👉My Therapeutic Approach
I utilize a specialized blend of Psychodynamic Therapy and Cognitive Behavior Therapy (CBT) to help you understand the "why" behind your feelings while giving you the "how" for your recovery.
38 Years of Experience: A seasoned perspective on the patterns that keep people stuck.

✨Certified in REBT: I am certified in Rational Emotive Behavior Therapy by its founder, Dr. Albert Ellis.

✨Evidence-Based Results: I lean on REBT because it is one of the most clinically validated forms of therapy, proven effective in recent studies by The Journal of Affective Disorders and The Journal of Clinical Psychology.

🤝How We Work Together
Transformation happens when we examine the thought patterns that fuel anxiety, anger, and sadness. Together, we will identify these mental roadblocks and replace them with new, healthier ways of thinking and acting.

📞 Give us a call or text to begin the scheduling process! 618-985-4344 for Carterville or 618-252-5555 for Harrisburg.

03/24/2026

🌟 The Southern Illinoisan Readers’ Choice Nominations! 🌟

🎉 The nomination round for the Southern Illinoisan Readers’ Choice 2026 closes TOMORROW, and we’d be honored to have your support!

🏆 We’re proud to serve Southern Illinois and would love your nominations in these categories:

✅ Best Mental Health Facility
✅ Best Massage Center
✅ Best Chiropractor
✅ Best Local CEO/President - Dr. Brian Hester
✅ Best Local Company to Work For
✅ Best Customer Service
✅ Best Orthopedic Service
✅ Best GP Doctor - Dr. Sean McCain
✅ Best Physical Therapy Center
✅ Best Acupuncturist - Dr. Taylor Scott & Dr. Alexander Ashby

Taking care of our patients and community has always been our top priority, and it means so much when the people we serve support us. If you’ve ever had a great experience with our team, we would be incredibly grateful for your vote.

📅 Nominate now: https://thesouthernillinoisan.secondstreetapp.com/2026-Readers-Choice/

03/23/2026

✨Tiffany Todd, LCSW is now accepting new patients! ✨

🤍Seeing a therapist doesn’t mean there is something wrong with you.

🌿Tiffany can help you with seeing events in your life more clearly, work through complex emotions, work through traumatic experiences, challenge negative thinking patterns, learn coping skills to deal with difficult situations and help you focus on personal growth.

👉Tiffany utilizes client centered, strength-based therapies. Working with ages 12 and above. Including LGBTQ+ and the trans community.

📞 Give us a call or text to begin the scheduling process!
618-985-4344 for Carterville or 618-252-5555 for Harrisburg.

03/17/2026

🧡You look like you’re handling it.
You’re the dependable one. The capable one. The one others turn to.
You show up.
You get through the day.
You handle your responsibilities.

😮‍💨Lately, the pressure feels heavier.
Your mind doesn’t shut off.
You’re stretched thin between work, family, expectations, and your own needs fall last.
From the outside, things look fine.
But on the inside, there’s a quiet loneliness and you’re exhausted.

🌟Therapy can be a place where you no longer have to hide those parts of yourself.🌟

Vickie's approach is client-centered, meaning sessions are guided by what feels most important to you and move at your pace. Together, we'll explore what’s weighing on you, identify patterns that aren’t serving you, and develop ways to move forward that feel authentic and manageable.

📞 Give us a call or text to begin the scheduling process! 618-985-4344 for Carterville or 618-252-5555 for Harrisburg.

03/16/2026

We’re excited to share that we are being nominated in the Reader’s Choice Awards this year! 🎉

Taking care of our patients and community has always been our top priority, and it means so much when the people we serve support us. If you’ve ever had a great experience with our team, we would be incredibly grateful for your vote.

It only takes a moment, and every vote truly makes a difference!

👉 Click the link below to vote.
Thank you for trusting us with your care and for supporting our team!
We are listed in the following categories:
We are listed in the following categories:
• Best Local Company to Work For
• Best Massage Center
• Best Mental Health Facility
• Best Orthopedic Service
• Best Physical Therapy Center
• Best Acupuncturist
• Best Chiropractor
• Best GP Doctor
• Best Local CEO/President
• Best Customer Service

https://l.facebook.com/l.php?u=https%3A%2F%2Fthesouthernillinoisan.secondstreetapp.com%2F2026-Readers-Choice%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExT0pyMm4xZWFSUWU1b0lOV3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR77-SLElXexofKOn8r93DLfXFg0ZAOlaHXYmIq_WqUFNesi4IP4_0MZcZUU-A_aem_oZ7AzbIOJsNQEzQfY-3uFA&h=AT6oGHGE4SzkXEGG3IP2GrHJyTVkUZc3sU96x78iiqu0GaNijYUlwO15DkcbBc4TJ4MdxqFSxyu15UenR2bc8nIe0D6wYDKQxKdlcmQjaZfceW5x0Y2TvlQkzapr8a0E2WEBYJvIB-x2qVrk&__tn__=-UK-R&c[0]=AT7Sq9NAXZ6hscKu2rk0o3He7LewuJcuzZ8C5G81UXWwBV7JL_mCvWUcgO_mKP93_FEyB-jjq61A0wf1vfXvagUiz1nzkFZAXqFK3gwkZvuIgt7E8FWH8qcLikmVWcbf-FEOf-PXTzR5dqPN1Qrqb54HIg7BTYb0jdgmeyLxxW0tw1mjAk0MTaj0ZG2WBJ8

03/11/2026

We’re honored to share that Readers’ Choice Nominations are now open!

If you’ve had a great experience with our team, we would be incredibly grateful for your support. You can nominate and vote now through March 24th.

We are listed in the following categories:
• Best Local Company to Work For
• Best Massage Center
• Best Mental Health Facility
• Best Orthopedic Service
• Best Physical Therapy Center
• Best Acupuncturist
• Best Chiropractor
• Best GP Doctor
• Best Local CEO/President
• Best Customer Service

Every vote means a lot to our team and helps us continue serving our community. Thank you for your support! 💙

Vote here:
https://thesouthernillinoisan.secondstreetapp.com/2026-Readers-Choice/