HeartWell Counseling

12/21/2024

The holidays can be a hard time for many, while others are experiencing extreme joy. Remember that both are ok and can be experienced at the same time. 🫶

07/27/2024

03/23/2024

Ever been with someone like this?

70.5K likes, 972 comments. “Naive meets Narcissist”

03/03/2024

Guilt is one of the most common reasons for not setting important boundaries. You can learn to overcome feelings of guilt!
Read the tips in this blog post to get started: https://www.livewellwithsharonmartin.com/6-tips-for-guilt-free-boundaries/

For more detailed info and exercises, get a copy of The Better Boundaries Workbook from your favorite book store.

12/01/2023

Don’t be afraid to talk about your struggles. Decorate your anxiety instead. 😁. Welcome to December.

11/19/2023

This is why interactive play and play within therapy is incredibly important!

Play is Learning! Unstructured, free play is so important for child development! 💡

09/17/2023

Painted a duck today to display in support of our local Pregnancy Recourse Center’s duck race fundraiser.

09/05/2023

Everyone deserves respect. No one needs to provide they are worthy, or prove their worth to anyone in order to receive some common decency. This applies to all sorts of situations, whether it’s begging someone to stay in a relationship, trying to prove you “deserve” some self-care time, having to prove one’s self to peers through sports before “earning” common respect in the hallway, needing to attend a certain school etc. Teach our children better by showing it first… and helping them to see that it’s ok to be nice to someone who disagrees with you or has different viewpoints with you. And if you’re not quite certain how, or not sure how this works in your life, therapy can help. Toxic relationships often breed a power differential and the feeling that someone needs to prove themselves to others.

09/03/2023

It’s all about perspective.