Raynor Strength and Nutrition

Raynor Strength and Nutrition We provide individualized nutrition and training support so that you can get out there, enjoy the pr

A staple in the Raynor household, this Sausage and Potato Hash Recipe has it all: carbs 🥔 protein, color 🫑 and fats 🥑It ...
01/14/2026

A staple in the Raynor household, this Sausage and Potato Hash Recipe has it all: carbs 🥔 protein, color 🫑 and fats 🥑

It works great for meal prep for a cozy breakfast or lunch after training or as dinner for the family! You can easily sub silken tofu scramble or eggs for a vegetarian or vegan protein option. If you’re fueling many people with different needs - don’t mix the russet potato in with everything else! Let everyone customize with the portion they need. For very active folks (1 hour or more of activity per day), consider serving with a side of juice or fruit for additional carbs.

Let us know if you give it a try! 🍽️

Get to know  👉 swipe for everything you need to know since you’ll be seeing more of him around the RSN office (and Insta...
01/12/2026

Get to know 👉 swipe for everything you need to know

since you’ll be seeing more of him around the RSN office (and Instagram and podcast) in 2026 😊

Drop in the comments which habit you’re wanting to work on in 2026 👇A note: You can make changes to your habits and heal...
12/30/2025

Drop in the comments which habit you’re wanting to work on in 2026 👇

A note: You can make changes to your habits and health ANY time of year - on a Tuesday, the 17th of the month, in March - there’s no rules. But if you’re feeling a bit out of sorts after the holidays and want something to focus on in the new year - swipe for our favorite *evidenced based* habits that can really move the needle on your health and performance LONG TERM, not just for a few weeks at the start of the year.

Our recommendation: pick one 1️⃣ that’s right, behavior change works best when it’s focused and sustainable, even through the crazy weeks.

Need support deciding what is most important for you and your goals and health? Message us! We’d love to support you.

RSNs 2025 Year in Review ✨ Thank you for trusting us to support you and all your amazing accomplishments! Swipe for some...
12/08/2025

RSNs 2025 Year in Review ✨ Thank you for trusting us to support you and all your amazing accomplishments! Swipe for some cool stats 👉

If you’re looking ahead and setting goals or creating your race calendar for 2026 - message us, we’d love to be a part of your team!

Small Business Saturday Sales are LIVE! 💻 Swipe 👉 for details. Even if these deals aren’t for you or your loved ones - e...
11/29/2025

Small Business Saturday Sales are LIVE! 💻 Swipe 👉 for details.

Even if these deals aren’t for you or your loved ones - every “like,” comment, and share helps us reach more athletes and do what we love - Thank you for shopping small this holiday season!

EXCITING NEWS! Gift yourself (or your favorite athlete) with the gift of SWEAT TESTING 💦 for a discount this holiday sea...
11/28/2025

EXCITING NEWS! Gift yourself (or your favorite athlete) with the gift of SWEAT TESTING 💦 for a discount this holiday season!

Purchase at the link in our stories, bio, or highlights 🎁

We are so excited to be able to offer a huge discount on sweat testing this week for Small Business Saturday! This is a gift that will keep on giving to the sweater in your life. Perfect for endurance athletes, field sport athletes, and those who are heavy sweaters or spend lots of time outside in extreme temps (aka the NC summer 🔥)

Happy Thanksgiving! 🍽 Drop below 👇 what dish are you getting seconds of? If you’re reading this (and you comment your fa...
11/27/2025

Happy Thanksgiving! 🍽 Drop below 👇 what dish are you getting seconds of?

If you’re reading this (and you comment your fave Thanksgiving dish 😆) we are so thankful for you! Thanks for following us, letting us support you on your fueling/health journey, and thanks for supporting our small business 🧡

‘tis the season for FOOD (although in our opinion that season lasts 12 months) Head to the links in our stories for some...
11/21/2025

‘tis the season for FOOD (although in our opinion that season lasts 12 months)

Head to the links in our stories for some of our favorite Thanksgiving staples for your table. All the recipes happen to be gluten free (and some are also dairy free or vegan!) but don’t let that stop you from adding them to your menu next week! 🍽️

Swipe for more info 👉
08/25/2025

Swipe for more info 👉

Any questions? 👇
08/24/2025

Any questions? 👇

Happy global running day! 🏃‍♀️
06/04/2025

Happy global running day! 🏃‍♀️

Another week, another sweat test success story. 😊 ‘tis the season to find out how salty to our, it just might change the...
06/02/2025

Another week, another sweat test success story. 😊 ‘tis the season to find out how salty to our, it just might change the game! 💦🧂

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404 E. Chatham Street Suite C
Cary, NC
27511

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