Teatime With Khi, PLLC

02/20/2026

Spill the tea with Khi: I once worked with a client who constantly said “yes” at work and came home exhausted until she set two simple boundaries: a 7pm no-work rule and a 15-minute emotional check-in before family time. Within weeks she slept better, felt calmer, and showed up more present at both career meetings and dinner. At Teatime With Khi, PLLC, I blend culturally responsive care with practical tools so busy people can protect their time and their peace. Ready to set your first boundary? Learn one clear strategy today!

02/18/2026

Spilling the tea: you walk in after a long day, the pile on your couch feels like another deadline and suddenly your brain won’t stop. As a licensed therapist and realtor, I help individuals connect mental health and housing stability so small shifts create real calm. Tonight’s tip: set a 10-minute “reset” by clearing one surface, opening a window, and/or lighting a candle or putting on a soothing playlist. Feel the difference. ☕️🧘‍♀️

02/17/2026

Feeling overwhelmed at work and home? Here’s a brief client snapshot from Teatime With Khi, PLLC: one client who was balancing a demanding career and family life applied my combined emotional and environmental recommendations and saw measurable change. She reported lower anxiety during work hours, clearer decision-making, and smoother home routines within weeks. My culturally responsive approach helps career-driven women speak their truth. I'm all about spilling the tea in a safe, professional space. Ready to see progress for yourself? DM Khi to spill the tea! ☕💬

02/14/2026

🌹 Valentine’s Day can bring joy, grief, longing, or mixed emotions, sometimes all at once.

Wherever you are today, know this:
You are worthy of love, care, and emotional safety today and every day.

Be gentle with yourself.

02/13/2026

02/13/2026

💌 Quick check-in before Valentine’s Day:

How are you really feeling about relationships right now?
• Hopeful
• Confused
• Content
• Disappointed
• Healing

All feelings are valid. Therapy is a safe place to unpack them without judgment.

02/11/2026

☕💗 Loving yourself isn’t just affirmations, it’s:
• Saying no when you need to
• Taking breaks without guilt
• Choosing peace over people-pleasing
• Asking for help

Self-love is a daily practice, not a Valentine’s Day event.

02/09/2026

💕 Valentine’s Day isn’t just about romantic love, it’s about all relationships, including the one you have with yourself.

This week, we’re talking boundaries, communication, self-love, and emotional wellness; because healthy love starts within.

✨ Reminder: You don’t have to be partnered to be whole.

02/06/2026

💭 Feelings Friday
You can love your culture and still acknowledge the emotional weight that comes with it.

“Stay strong.”
“Pray about it.”
“Handle it.”

And also…
✨ Feel it. Process it. Talk about it.

Both can exist.

02/04/2026

🧠 Black Mental & Emotional Health Matters 🖤
Being “strong” doesn’t mean being silent.
Being resilient doesn’t mean being exhausted.
And healing doesn’t mean you’re weak.

Black mental and emotional health deserves space, care, and compassion without guilt.

✨ You don’t have to carry everything alone.

02/02/2026

🖤 Black History Month Reminder 🖤
Black history is not just about what we survived, it’s about how we continue to heal, lead, and thrive.

This month, we’re honoring the strength, resilience, rest, and emotional well-being of the Black community.
Your mental and emotional health matters not just this month, but always.

✨ Let’s normalize healing as part of our legacy.

01/30/2026

Need a quick stress reset between meetings? Try this two-step technique:

1) Breathe for 4 counts in, hold for 4 counts, breathe out for 6 counts (repeat as needed).
2) Use this 60‑second cognitive reframe: acknowledge the thought, ask yourself if this is helpful or hurtful, then flip to one actionable truth.

Quick, science‑informed relief you can use anywhere. Try it today!