Project Fitness

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United States
Cary, NC
Project Fitness

Personal Training & Wellness Coaching in the comfort of your own home.

Providing self-confidence, energy, and a healthy lifestyle through a highly personalized program that inspires motivation and yields high results.

01/24/2026

Set out your workout clothes tonight. One less barrier tomorrow morning.

01/23/2026

Add before you subtract: include protein, fiber, or color at each meal.

01/22/2026

Skip the pressure. Focus on what’s already working and build from there.

01/21/2026

Unwind your body with 3 moves: hip circles, shoulder rolls, cat–cow.

01/20/2026

Pause and ask: What’s one thing I need more of this week?

01/19/2026

A strong core = better movement everywhere. Add 20 seconds of planks today.

01/18/2026

Better sleep tip: dim lights 1 hour before bed. Small habit, big impact.

01/17/2026

Weekend reminder: movement counts in all forms — walking, cleaning, dancing, playing.

01/16/2026

5 tips for staying consistent: set small goals, plan ahead, track one habit, reduce friction, celebrate progress.

01/15/2026

Simple swap: try adding one serving of vegetables to lunch today.

01/14/2026

Wellness includes boundaries. Protect your time; protect your energy.

Address

Cary, NC
27519

Website

https://linktr.ee/barbaralbrosnan

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