Kildaire Counseling PLLC

Kildaire Counseling PLLC Telehealth therapy for North Carolinians

At Kildaire Counseling, supporting individuals and families impacted by memory loss and dementia is close to our hearts....
03/31/2026

At Kildaire Counseling, supporting individuals and families impacted by memory loss and dementia is close to our hearts.
That's why we're proud to participate in the 2026 Triangle Walk to Defeat Dementia with Galberth Health .
We see firsthand the strength of caregivers and the importance of compassionate support and this walk is one way to give back.
Join our team and/or support Dementia Alliance of North Carolina below:
https://secure.qgiv.com/event/trianglewalk26/account/2286694
Every step makes a difference.

Counseling isn't just for the hard moments-it can help with stress, life transitions, caregiving, and feeling more like ...
03/31/2026

Counseling isn't just for the hard moments-it can help with stress, life transitions, caregiving, and feeling more like yourself again.
At Kildaire Counseling, it's about your pace and your needs.
You don't have to wait until things feel overwhelming to start.

Geri knows how powerful it is to feel truly heard—because she’s walked her own healing path.That experience shapes how s...
03/26/2026

Geri knows how powerful it is to feel truly heard—because she’s walked her own healing path.

That experience shapes how she shows up for her clients every day.

Her approach is centered on:

• Real, genuine connection

• Deep, intentional listening

• Honoring your unique story

• Creating space for lasting change

Therapy shouldn’t feel cold or clinical.

It should feel human.

Like a place where you can show up exactly as you are—without judgment.

A place where you feel seen, heard, and supported.

If you’ve been looking for that kind of space, we’d love to connect.

Reach out when you’re ready 🤍

Spring reminds us that growth doesn't happen all at once.It's slow. It's quiet. Sometimes it looks like nothing is chang...
03/23/2026

Spring reminds us that growth doesn't happen all at once.
It's slow.
It's quiet.
Sometimes it looks like nothing is changing at all.
But beneath the surface, roots are forming. Strength is building. Healing is happening.
If this season feels heavy or you're finding it hard to move forward, you don't have to navigate it alone.
Support can make all the difference.
Growth takes time, and it's okay to ask for help along the way.

With over 20 years of experience in mental health, addictions counseling, and hospital spiritual support, Geri brings de...
03/19/2026

With over 20 years of experience in mental health, addictions counseling, and hospital spiritual support, Geri brings depth, compassion, and perspective to her work.
Her approach is:
- Trauma-informed
- Collaborative and flexible
- Grounded in deep listening
- Focused on helping you understand your patterns and strengths.

Therapy isn't about being told what to do.
It's about working together to understand what you've been through and building tools that help you move forward.
Take the first step today by making an appointment with Geri at geri@kildairecounseling.com.

There are a few things therapists wish more people knew before starting therapy:- You don't need to be in crisis to star...
03/16/2026

There are a few things therapists wish more people knew before starting therapy:
- You don't need to be in crisis to start therapy.
- It's okay if you don't know what to say.
- Progress isn't always linear.
- Feeling uncomfortable sometimes means you're growing.
- The right therapist will meet you where you are.
Therapy isn't about being "fixed."It's about being supported while you grow.

Life transitions late in life—retirement, changing family roles, or health shifts—can feel overwhelming. Geri helps peop...
03/12/2026

Life transitions late in life—retirement, changing family roles, or health shifts—can feel overwhelming.
Geri helps people navigate these changes by combining experience with practical tools. Here are a few strategies she often recommends:
-Routine check-ins: Track moods, energy, and stress each day
-Social connection: Make time for friends, family, or groups that resonate with you
-Mindful Movement: Gentle exercise, walking, or stretching to stay grounded
-Reflective journaling: Capture thoughts, emotions, and small wins
Even small, consistent steps can make transitions more manageable and meaningful.
Set up a time with Geri by emailing her at geri@kildairecounseling.com

Want mental health tips and helpful resources delivered to your inbox each month? Our Kildaire Counseling newsletter sh...
03/10/2026

Want mental health tips and helpful resources delivered to your inbox each month?
Our Kildaire Counseling newsletter shares therapist insights, coping tools, and practice updates to support your wellbeing.
If you'd like to receive it, send us a message or email Anna at anna@kildairecounseling.com and we'll add you to the list!

We "sprang forward" this weekend. If you're feeling a little more tired or off your routine today, you're not alone. Ev...
03/10/2026

We "sprang forward" this weekend.
If you're feeling a little more tired or off your routine today, you're not alone. Even a one-hour time change can affect sleep, mood and energy.
Give yourself a little extra patience this week as your body adjusts. Small shifts take time, but they can also bring more light.

Anxiety isn’t a personality problem.It’s often your nervous system trying to protect you.Geri integrates tools like:• Tr...
03/06/2026

Anxiety isn’t a personality problem.

It’s often your nervous system trying to protect you.

Geri integrates tools like:

• Trauma-focused CBT

• DBT

• Bilateral stimulation

• Mindfulness & meditation

• Learning styles and developmental insight

The goal isn’t to “fix” you.

It’s to calm, soothe, and create space for change.

Support starts with a phone call to (919)229-9012.

Stress doesn't always look dramatic. Sometimes it looks like competence. If you recognize yourself in these slides, th...
03/03/2026

Stress doesn't always look dramatic. Sometimes it looks like competence.
If you recognize yourself in these slides, that's not a weakness- it's awareness.
Therapy can help you:
-lighten the mental load
-build sustainable coping skills
-set healthy boundaries
-feel more regulated day to day

You don't have to wait until you're falling apart.
#

Have you ever left therapy feeling unseen? Or spent your life feeling like you don't quite fit anywhere?You're not alone...
02/27/2026

Have you ever left therapy feeling unseen? Or spent your life feeling like you don't quite fit anywhere?
You're not alone - and you're not "too much" or "not enough."
Geri supports individuals who:
-feel different or misunderstood
-live with anxiety
-identify as neurodivergent
-struggle with cultural or identity-based stress
-have experienced bullying or exclusion
Geri brings genuine connection and feels that therapy should feel collaborative, safe and tailored to you.
You deserve to be heard.
Contact Geri today at geri@kildairecounseling.com.

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Cary, NC
27511

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