Groove with Sandy

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Groove with Sandy

Founder of BAM!

Drumming Wellness™️
Where rhythm builds resilience
🥁 Rhythm based wellness for body, mind & spirit
💙 Join the BAMily on Patreon 👇

patreon.com/groovewithsandy

09/04/2026

Chillin in Arizona!

08/04/2026

It’s not too late to begin.

We’re in the middle of a 30-day meditation journey…
and right now we’re moving into the Sacral Chakra—
the space of creativity, connection, and flow.

But here’s the beautiful part:

You can start anytime.
You can go at your own pace.
You can return to it again and again.

These practices aren’t about keeping up…
they’re about coming back to yourself.

If you’ve been feeling the pull to slow down,
to reconnect,
to feel more like you again…

come inside 💙

Find your groove.

06/04/2026

Can I be honest for a second…

Lately I’ve noticed some old thoughts trying to creep back in as I’ve been showing up more on camera.

So I created this for myself…
a way to come back to my center before I hit record.

Sharing in case you need it too 💙

Not perfection. Just practice.

05/04/2026

Happy Easter!
20 years?!?!

31/03/2026

Tomorrow night! We changed the location and moved everyone on the waitlist into this event - plus opened 10 more spots to make it available for more people. Currently, there are two spaces left.

Join me for the first full moon of spring! We will set intentions, settle into a sound bath, and then move forward in to Journey Drumming! There is space at the end of this event for sharing, which is always optional.

Building resilience through rhythm, intention, and manifestation! Live a sound life! 💙🙏🏻🥰

30/03/2026

20 million views later, amd this video still makes me smile! Rhythm lives in the smallest moments.

GROOVE! Just a mom and her daughter having a good time and blinking in rhythm with an audio track. 🤣 Entrainment and fun. That’s what it’s all about. Connect, and feel the joy in the moment. The little things are so big. My daughter

26/03/2026

GROOVE CHALLENGE #1 🥁

The BAM! chant starts here.

No drum. No problem.
Same groove. Your way.

Live – Laugh – Drum – BAM!

👇 Try it:

RLR – BAM!
LRL – BAM!
Repeat!

Use a metronome.
Start slow → then build speed.
Keep practicing and feel the groove.

Tag me when you try it 💙

Challenge your friends! 💪🏼

25/03/2026

✨ Find your groove. Return to yourself. ✨

For years, so many of you have asked me…
“Where can I find more?”
“Do you have anything online?”

This is my answer. 💙

Starting April 1, I’m guiding you through a
30-day chakra-based meditation journey—
a daily practice to help you reconnect, reset, and come home to yourself.

This isn’t about keeping up.
This isn’t about doing it perfectly.

✨ It’s not a challenge.
It’s a place to return. ✨

You can move at your own pace,
in your own way…
with a practice that meets you exactly where you are.

This journey lives inside my Patreon community—
a space we’re building together, one breath, one beat at a time.

💙 Join us inside → link in bio

24/03/2026

No drum? No problem. 🥁

Your body is rhythm.
Your breath is rhythm.
Your life already has a beat.

Whether it’s hands on your legs,
spoons on a pillow,
or sticks on a full set…

✨ You’re already in it.

This isn’t about having the “right” equipment.
It’s about showing up.

Start where you are.
Use what you have.
Find your groove.

Because here…
there’s no pressure.
no perfection.
no barriers.

Just rhythm. Just connection. Just you.

💙 Same groove. Your way.

22/03/2026

This is where the groove begins.

Not with perfection… but with presence.

I tried to record this video over 20 times in my studio.
And every single time, it felt forced.

So I went outside.
Sat on a rock.
Took a breath…
And let it be what it is.

No edits. No overthinking. Just real.

This simple breath practice is your invitation to pause, ground, and reconnect.

Before the rhythm… before the movement…
we begin here.

Breathe.
Connect.
Begin.

💙 Welcome to the groove.

30/12/2024

There are four spots left for this Friday night’s New Year’s Ritual Sound Bath! Identify meaningful intentions, bathe in them, and reflect through journal prompts. Step into 2025 with purpose, and a vision for living your best life!

26/12/2024

Today, 4:00pm at Benefits Personal Training Wellness Studio on Lightfoot Road. show up to glow up! Lift, flow, glow. Let’s go!

www.benefitspersonaltraining.com

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85122, 85130, 85193

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