Cascading Wellness

02/11/2025

Ahhhhhhh 🫶☀️🧡🍂✨

What a beautiful start to this month here in Montana.

Quite a few of you have been curious about yoga classes starting up, so I’m choosing to continue the convo here!

🧘🏻‍♀️ 🧠 ⛰️

I’m honoring myself and the call to say NO (💛it’s my birthday month💛) so there will not be any public yoga classes this month.

As always, this community of folks is so deeply appreciated! I look forward to getting some mindful movement in with y’all soon. If we have enough interest, let’s explore a round of “Dedicated December YOGA” to get us all resourced and centered before the holidays. 🎁 🫁 🎁

Drop me a fun emoji below to let me know if you’re interested…

Stay well friends,

Candace ✨

29/09/2025

🐎 🧠🧘🏻‍♀️

Investing in your whole health (mind, body and spirit) will always be worth it. 🫶

Jenn Zeller with Outside the Turn has been a friend and yoga client since 2018 when we met while working to
launch Art of the Cowgirl! I’m so proud of how Jenn has taken ahold of the reins of her life and chosen to create new, positive habits and mindset patterns.

Jenn knows firsthand how powerful the mind is in setting ourselves (and our equine partners) up for success in the arena of life. This weekend she shared her inner fire, wisdom and 30+ years of c**t training experience with us at a “Horsemanship for Barrel Racers” near Cascade, Montana.

It’s pretty amazing to witness these full circle life moments when intentional people connect, collaborate and commit to help one another grow. 🌱

Monica J Gruel
Candace Weeda

18/06/2025

Who wants to come ride with us next week near Cascade, Montana?!? 🌞🐴 ⛰️ 🐎 🌞

We have a few spots left at this one-of-a-kind horsemanship clinic from Outside the Turn / Jenn Zeller.

The goal is to learn how we can better communicate and connect with our horses!

Every equestrian and experience level are welcome !!! Consider this learning experience an investment in yourself and your horse.
💰 🧠 🐎

✨Comment or message Candace Weeda sign up✨

😎Auditing spots for non-riders are open for $30 per day. 😎

🐎 Want to ride with more feel, confidence, and clarity?

Join me for an Outside the Turn clinic—where we don’t just ride drills, we build horsemen.

💥 One-on-one instruction
💥 Ride your own horse or feel the difference on one of mine
💥 Break down the why, not just the how

📍 [Cascade Montana]
🗓️ [June 26/27, 2025]
🎯 Spots are limited!

🔗 DM to claim your spot!

Don’t wait—spots usually go fast!

,

12/03/2025

🌱🌞🧘🏻‍♀️SPRING INTO YOGA 🧘‍♂️🌞🌱

A gentle weekly, virtual practice ! Here are the full details:

💻 6 week series on Zoom

🌷 designed to gently wake us up with spring !

🧠 Start with 30 min. gentle stretching & 30 min. restorative to close

⭕️ beginner friendly, all are welcome

🗓️ Mon. evenings, March 24 - April 28

💵 $55 investment for 6 LIVE classes

💰 $75 investment for LIVE + RECORDINGS (YOU choose what option serves your highest good 😉)

🕰️ 7-8 pm MST

Take a few deep breaths and then consider:

🤔 Will this virtual, communal YOGA offering from Candace Weeda with Cascading Wellness support my self-care goals for 2025?

If you get a gut read of YES, then snag your spot by Venmo or PayPal. Comment if you need other payment options. ✨

Look forward to practicing self-care with YOU soon!

04/03/2025

Who else is learning this lesson? 🤎🧘🏻‍♀️ 🐎

Stay tuned! Two rural, woman-owned small businesses are teaming up to collaborate on a fun, equine learning opportunity for this spring in Cascade County, Montana!

Candace Weeda and Jenn Zeller met in 2019 working together for Tammy Pate to launch her big dream of Art of the Cowgirl. We have been practicing yoga together regularly since then.

We both firmly believe in an inside out leadership approach to empower humans and horses to be their best selves! Being a lifelong learner with kindness and curiosity are at the center of our shared values. We are passionate about helping others feel more balanced in and out of the saddle!

🧘🏻‍♀️🐎🧠🐴😎

26/02/2025

Hey hey!

As we start calving season, I wanted to touch base with you all on my current wellness offerings. 🧘🏻‍♀️ 🧠 🌞 🫁🐴

Community Open Workout: Winter Wellness will continue through March at the school every week.
💛Sundays 1:30-3:30pm
🖤Wednesdays 6:30-8:30pm

I’m going to PAUSE briefly after we wrap up this series of Winter Wind Down Yoga. Our next 6 week yoga series on Monday evenings is TBD on dates, but it will be designed to connect us with the gentle awakening of spring. Imagine a class with the first half gentle flow and stretching, followed by the last half restorative relaxation.🌷 🧘🏻‍♀️ 💦 🧠 🔋

Also, due to YOUR feedback, my next round of virtual yoga will be offered at a later time (7-8pm mst) to accommodate the work transition, dinner time, critter chores etc. etc.

STAY TUNED I’ll create a seperate post here when all the details are firmed up.

Thanks to all of you who continue to show up and support my wellness work! I appreciate your support. 🫶

24/01/2025

Calling all of you who need some relaxing yoga ! Six weeks of virtual yoga from Candace Weeda with Cascading Wellness. Details in comments below! To sign up, comment here or send me a message. Cheers to you thriving in 2025! 🫖 🫶🍵 WE start Monday, Jan. 27 so sign up now to snag your spot.

20/01/2025

❄️ 🏔️ 🥶

Hey friends !

I’m playing catch up today and in postpartum momma land. 😍

So, I am opting to delay the start to our six week yoga series. Every Monday night , we will come together in community online to be mindful, relax and restore!

🫀🧘🏻‍♀️ 🫁 🧘‍♂️ 🧠

Jan. 26 - March 3

Details below, send me a message and payment to snag your spot up.

Stay well and warm,

✨ Candace

30/12/2024

What will you release to welcome in the NEW Year ? 🪶 ✨ 🌱

This is an example of the kind of reflective prompts I’ll share in our virtual wellness accountability group , Cascading Wellness Club , for the month of January!

Official signup will open later today. Do you believe you are worth investing $22 a month in your well-being? Do you need a community to spur you forward towards being healthier and happier ? If so, consider joining us.

P.S. if $22 a month isn’t financially accessible for you right now, please don’t let money limit your growth. Send me a private message… I’m firm on flexibility and want my offerings to be accessible for everyone. 🫶

https://www.instagram.com/reel/DENtzc_z5T_/?igsh=MzRlODBiNWFlZA==

30/12/2024

Hiiiii -

More to come but just want you all to understand my WHY of creating Cascading Wellness Club, a private monthly accountability group to spur you forward on your wellness journey! ❤️‍🩹 🧘🏻‍♀️ 💪🏻 🧠✨ ⭕️

28/12/2024

Hey friends-

We are enjoying the PAUSE right now and slowing down for the last few days of the year.

It was great to be together for winter solstice! As a general response, I wanted to let you all know of what is to come this winter for my wellness offerings. More details will be posted here on Facebook in the next few days.

1) Cascade Community Open Workouts - Winter Wellness

✨FREE
✨Adult workout opportunity in Cascade, MT at Cascade Schools
✨January- March
✨ Sundays 1:30-3:30 pm & Wednesdays 6:30-8:30 pm

2) Cascading Wellness Club

Do you need support in achieving your health and wellness goals ? This is for those of you who keep asking me for supportive layers of wellness accountability ! 👍😉👍

🫶 a private monthly wellness group led by Candace Weeda
🫶$22 per month
🫶 you’ll set 3 weekly wellness goals w/ accountability tracking built in
🫶 weekly journal prompt on Sundays
🫶 inspirational posts, videos and education
🫶 intentional breath work videos to do on your own time
🫶 Self-care Sundays, Mindful Mondays & Wellness Wednesdays will be our consistent themes

3) Mindful Movement on Mondays:
Online Yoga
🧘🏻‍♀️ relax, recharge & restore with this gentle weekly practice
🧘🏻‍♀️ 6 week series on Zoom
🧘🏻‍♀️ designed to slow us down with winter
🧘🏻‍♀️ beginner friendly, all are welcome
🧘🏻‍♀️ Jan. 20- Feb. 24
🧘🏻‍♀️$55 investment for 6 classes
🧘🏻‍♀️ no recording available (make you accountable to show up & honor your commitment to get on your mat)
🧘🏻‍♀️ 6-7 pm MST

As always, I invite you to listen to your gut! Take a few deep breaths and then consider: What do I need to feel alive in 2025 ?

If working together in any of the above ways feels good for you, let me know! Official signups and more details will be posted here soon. ✨💛✨