Amazen Health & Wellness

11/03/2025

This week at AmaZen Health & Wellness, we invite you to let go of doing and lean into being.

Our yoga practice will flow through timeless, full-bodied asanas — spaces where we meet strength and softness, expansion and release.
no expectations to meet — just breath, movement, and surrender. 💫

🧘‍♀️ Join us:
TUES. 5:30 AM
WED. 6:30 PM
THURS. 5:30 AM

Come as you are, and let your body guide the way.
✨

11/02/2025

🍁🧘‍♀️🧘Hello friends! After a restful summer pause, I’m so excited to return with fresh inspiration and joyful offerings for your little ones.

I am Jenn Eastwood, a certified Cosmic Kids yoga teacher at Amazen Health & Wellness! My children’s yoga program is rooted in imagination, movement, and seasonal wonder—designed especially for ages 3–7. We blend storytelling, gentle poses, and hands-on crafts to nurture body, mind, and spirit in a playful, purposeful way.

🍁🍂This fall, we’re kicking things off with A Walk Through the Autumn Woods—a cozy yoga adventure through falling leaves, forest animals, and starry skies. It’s the perfect way to stretch, breathe, and celebrate the season together.

Whether you’re new or returning, I’d love to welcome you and your Young Yogis back. Let’s move, create, and shine again!

To sign up: https://www.signupgenius.com/go/10C0E44AEAD2BABFAC07-60132259-young

10/27/2025

🌬️ Movement as Medicine
Wednesday 6:30pm
Thursday 5:30am

When energy becomes stagnant — in the body or in life — we start to feel heavy, dull, or disconnected. Movement restores the current. Each pulse of the calves, each stretch of the forearms, each deep breath helps circulate blood, lymph, and vitality through the body’s intricate networks.

This practice invites you to move like medicine — not to push or perform, but to conduct energy. Through mindful motion we awaken the calves and ankles, our steady stabilizers; lengthen the Achilles, our quiet strength; and engage the forearms, our extensions of action and expression.

As circulation improves, the thyroid — our internal metronome — finds its natural rhythm, balancing energy, warmth, and mood. Expect a flow that strengthens, lengthens, and restores — a moving meditation designed to help you reconnect with your body’s innate intelligence and healing rhythm.

10/27/2025

🧘‍♀️ Tuesday Class: Strengthen & Lengthen
5:30 am

In this practice, we explore the harmony between strength and grace — between the grounded power that supports us and the gentle expansion that frees us.
Through mindful movement, you’ll build stability in the knees, joints, and spine while inviting space through the side body, hips, and hamstrings.
Expect a blend of standing balance, deep stretches, and core engagement designed to create integrity from the inside out.

When we strengthen, we root.
When we lengthen, we rise.
Together, they form the posture of balance — steady, open, and alive.

All levels welcome.

10/23/2025

✨ Pop-Up Sound Bath ✨
Saturday at 3 PM | AmaZen Health & Wellness
Cost: $35 per person

A sound bath is a deeply restorative experience where you simply relax as therapeutic sound frequencies wash over you. The vibration from crystal bowls, chimes, and drums helps slow the brain waves from active beta states into more relaxed alpha and theta states — similar to meditation or deep rest.

As the body absorbs these gentle vibrations, the nervous system resets, heart rate and blood pressure can lower, and cellular resonance helps release tension and energetic blockages.

Benefits include:
🌿 Reduced stress and anxiety
💫 Improved sleep and mood
🕊️ Enhanced focus and mental clarity
🪷 Restored energetic balance and inner peace

Bring a mat or blanket, settle in, and let sound guide you back to harmony.

10/20/2025

🌑 The Art of Balance: A Living Practice

For most of my life, I equated balance with stillness — a quiet mind, a calm response, a sense of unwavering steadiness.
But the more I listened to my body, the more I realized: balance is movement.

When I stand on one foot, there is nothing still about it.
Tiny muscles around my ankle begin to awaken — wobbling, tightening, adjusting.
My knee learns to soften rather than lock.
My hip lengthens to find support.
My ribs and shoulders realign over the pelvis, and my head floats above it all like a compass finding true north.

At first, there’s effort — a trembling conversation between control and surrender.
But then something shifts.
The struggle fades into a quiet hum.
I’m no longer holding the pose — I’m becoming it.
The body finds its rhythm, constantly micro-adjusting, constantly alive.

That’s when I understood:
Balance isn’t the absence of movement.
It’s the intelligence of movement.
It’s trust expressed through motion — integrity meeting flow.

So when life wobbles — when emotions sway, or the ground beneath you shifts — remember this:
Balance is not something you hold.
It’s something you allow.

10/20/2025

🌑 The Gateway Within: Release & Rebirth
Scorpio Moon Yoga | Wednesday 6:30pm & Thursday 5:30 am

This week, we journey into the sacred space of the pelvis — the body’s gateway of transformation.Here, endings and beginnings meet. The ge****ls, re**um, ovaries, prostate, and deep pelvic floor all participate in life’s most intimate alchemy: elimination, regeneration, and creation.

Through mindful movement and breath, we honor this inner threshold — releasing what is ready to leave and making room for what longs to be born. Healing requires depth, trust, and surrender. When we soften control and breathe into the base of the spine, we awaken the body’s natural wisdom: the power to cleanse, renew, and rise again.

Our Focus: hips, sacrum, pelvic floor, and low spine
Energetic element: water — flow, emotion, purification
Intentions: release tension, transmute emotion, restore creative flow

Reflection:
“Every breath is a passage through the gateway — inhale to receive, exhale to release.Trust what must fall away. Something new is already forming in its place.”

Affirmation:
I honor the gateway within me. Through release, I am reborn.

10/20/2025

🌑 The Art of Balance
New Moon in Libra | AmaZen Health & Wellness
• Time: Tuesday · 5:30 AM
• Theme: The Art of Balance

Each Libra New Moon invites harmony — between the inner and outer, the seen and unseen, the inhale and exhale.
This practice explores

The Art of Balance: filtering what no longer serves, circulating what nourishes, and maintaining right relationship between inside and out.

Gentle movements honor the kidneys, bladder, veins, and skin — our body’s systems of flow and connection — while breathwork and supported inversions restore equilibrium to the nervous and circulatory systems.
Come as you are, return to your center, and let peace move through you.

“Balance is not stillness — it is the sacred rhythm between holding on and letting go.”

10/20/2025

✨ Make Time for Creative Exploration ✨

In the rush of everyday life, creativity is often the first thing we set aside — yet it’s one of the most vital sources of renewal for the mind and spirit. Whether it’s painting, writing, dancing, gardening, or simply daydreaming, creative exploration opens new pathways in the brain, reduces stress, and reconnects us to our authentic self.

You don’t need hours or perfection — just space. Ten mindful minutes of creativity can shift your entire day. Make it a ritual of presence, curiosity, and self-discovery. 🌿🎨💫

Book your art lessons, parties or play time at Hideoutart! 405-760-0683

10/13/2025

💖 Heart Field Yoga: Radiate from the Heart 💖
Your heart creates the strongest electromagnetic field in your body — influencing your mind, emotions, and the space around you.

This week’s class invites you to expand that field through breath, posture, and awareness. We’ll open the chest, strengthen the spine, and release tension with Lion’s Breath — activating the natural bridge between heart and voice.

Move from coherence, speak from compassion, and let your presence radiate peace. ✨

10/07/2025

Live music is always good for the mind body & spirit connection !!!!!

let’s show up for these kids tonight and help support them and this program.

10/07/2025

💙 Throat Hub of Health

Wed. 6:30pm | Thurs. 5:30am
AmaZen Health & Wellness

Your throat is more than a passage for breath and sound — it’s a hub of communication, circulation, and connection. This vital gateway links body and spirit through the act of expression, regulating how truth, emotion, and breath flow through every system of the body.

In class we’ll explore how the neck and throat serve as a bridge between the heart and mind. Through slow, steady postures, mindful breathwork, and gentle sound practices, we’ll begin to restore balance to the thyroid, vagus nerve, and cervical spine, freeing tension that restricts energy and authentic voice.

When the neck & throat are open and healthy, it nourishes nearly every system — respiratory, circulatory, nervous, lymphatic, endocrine, and even reproductive — allowing the whole body to communicate in harmony.

Expect grounding sequences to release the jaw, neck, and shoulders, soothing inversions to stimulate lymph and thyroid flow, and a closing sound meditation to clear and align the energy centers of the head and heart.