Cozy Lung Lounge

01/21/2026

Yesterday on the Cozy Lung Lounge, we officially dropped "The Asthma Blueprint," and it is a must-listen for anyone who has ever felt that tight chest sensation. 🌬️

Asthma is so much more than just a wheeze—it’s an overprotective immune system in overdrive. In this episode, Kelly, Gina, and Amy break down the "Triple Threat" of an asthma flare: 🔥 Inflammation (the internal swelling) 💪 Bronchoconstriction (the muscle spasm) 🍯 Mucus Production (the sticky clog)

We also dive into the "Allergic March," the difference between rescue and controller inhalers, and how to stay active with Exercise-Induced Bronchoconstriction (EIB).

📺 WATCH ON YOUTUBE: If you really want to see the mechanics of how your airways react, head over to our YouTube channel! We’ve included detailed graphics and visual aids to help you visualize the "Blueprint" of your breath.

Don't let the flares dictate your day. Build your action plan with us! 💙

01/06/2026

Season 2 of The Cozy Lung Lounge Podcast is officially HERE! 🌬️✨

We’re kicking off the new year with "The Blueprint of Breath." In our Season 2 premiere, Kelly, Gina, and Amy explore the incredible engineering of your lungs and solve the mystery of why you might feel winded even when your lungs are perfectly healthy.

Inside the Episode:

🫁 Airway Architecture: A tour from the trachea to the alveoli.

🔍 Hidden Causes: How heart health, anemia, and anxiety impact your breath.

🚩 The Dyspnea Scale: Knowing when "heavy breathing" is a red flag.

📺 WATCH AT 6 PM: You won't want to miss tonight’s video release! We’ve packed it with graphics and diagrams that make the science of breathing easy to see.

12/30/2025

Watch and learn from Nitro Joe Morrison, second‑generation NHRA Funny Car sensation and PennGrade 1 Ambassador, as he teams up with the Right 2 Breathe found...

12/30/2025

12/18/2025

Heading home for the holidays? ✈️ At BluZone Health, we want your journey to be as smooth as possible. If you manage a respiratory condition, a little prep goes a long way for a stress-free trip!📋

Your Pulmonary Travel Checklist:

Consult Your Doctor: Discuss your itinerary and ensure your prescriptions are up to date. Get a medical letter if you use oxygen.

The Golden Rule: Always pack inhalers, nebulizers, and maintenance meds in your carry-on bag. Never check them!

Nebulizer Prep: If you use a nebulizer, pack extra tubing and masks.

Oxygen Users: Ensure your Portable Oxygen Concentrator (POC) is airline-approved and you have 100% of the battery life needed for your flight duration plus extra.

Stay Hydrated: Dry cabin air can be tough on the lungs. Sip water throughout your trip to keep airways clear.

Safe travels from all of us at Bluzone Health! 💙Have a travel tip that works for you? Share it below! 👇

12/09/2025

🗣️ Calling All Cozy Lung Lounge Listeners! Season 2 Topic Suggestions! 🎙️

Hey everyone! The Cozy Lung Lounge podcast team is thrilled to start planning Season Two, and we want to take a deep dive into specific pulmonary diseases! 💙

For Season Two, we want to dedicate episodes to thoroughly exploring the causes, symptoms, treatments, and management strategies for various lung conditions.

We need your input! Which pulmonary diseases or lung health topics would you find most interesting, educational, and helpful to hear covered in detail?

Comment below with your suggestions! Tell us which conditions you want us to research and discuss.

Are you curious about a lesser-known disease?

Do you want to know more about the latest breakthroughs in a common condition?

Do you have a specific topic related to breathing health you'd like us to explore?

Let us know what's on your mind—your ideas will help shape Season Two! 👇

12/05/2025

🌬️ NEW EPISODE ALERT: Mucus Clearance! 🎙️

Heads up! Tomorrow, December 6th, The Cozy Lung Lounge Podcast, sponsored by BluZone Health, releases a critical episode: "Episode 31: Mucus Clearance Therapies: What Works and Why?"

If you have COPD or another chronic lung disease, learning to manage mucus effectively is essential for breathing easier and reducing infections.

In This Must-Listen Episode, We Cover:

Why Mucus Clearance Matters: How it prevents infections and hospitalizations.

Techniques & Tools: A look at manual methods (like Huff Cough) and devices (PEP, Aerobika, Vest Therapy).

Your Daily Plan: Tips on hydration, lifestyle, and building a consistent clearance routine.

Tune in tomorrow to start breathing better!

To get emails with each episode release with links and more info, click on the link in the comments!

12/01/2025

Anxiety, Panic, and Breathlessness

To our community: We hear you. The fear and panic that come with breathlessness (SoB) can make managing your pulmonary health feel impossible. It can lead to withdrawing from social life and exercise.

In yesterday's release of The Cozy Lung Lounge Podcast, Kelly and Amy offer a supportive hand and practical tools to interrupt this cycle.

Inside Episode 30, you'll find: ✅ A clear explanation of the mind-body connection in "fight or flight." ✅ Simple Grounding techniques like Body Scanning. ✅ Advice on creating a simple pre-prepared Action Plan for when SoB strikes.

It's time to take back control of your mind and your breath. 🌬️

👉 Check the link in the comments to become a VIP Listener

11/24/2025

Stressing about Thanksgiving cooking? Stop! 🛑

If you're hosting or cooking for the holiday while living with a chronic lung disease, we have the perfect episode for you! It's all about managing your energy, oxygen, and stress in the kitchen so you can actually enjoy your family this week.

Watch Episode 29 of the Cozy Lung Lounge for simple tips on making meal prep easier and enjoying a Happy Thanksgiving! Link in the comments below!

11/18/2025

Hey everyone! Has anyone watched Episode 20 of the Cozy Lung Lounge and listened to Copd Athlete's story? Well then you may have heard of this amazing event thats starting in just 3 hours!! We are so excited for the Big Baton Pass and we hope to see everyone there to learn more about how people live well worldwide with COPD.

We can't believe it's finally here! World COPD Day and the incredible Big Baton Pass is kicking off today!

While World COPD Day officially falls on November 19th (and it's already November 19th in Australia!), the global event begins TODAY at 4:00 PM EST!

If you want to hear from patients, caregivers, and professionals from all around the world on:

🔑 How to manage your COPD

🏃‍♀️ Lung-friendly exercises

💡 Inspiring stories and different global approaches to living with COPD
..then you'll want to tune in as much as you can over the next 48 hours!

💻 How to Watch:
Just head to the Big Baton Pass website and click the big orange "Watch Live Event" button on the top right corner of their home screen!

The link is in the comments below! 👇

Let's raise awareness and inspire one another! Share this post to spread the word!

11/05/2025

Everyone stay safe! Check out episode 3 of the Cozy Lung Lounge for some more tips on "Winter Survival" where we discuss how to stay healthy during the holidays and how to keep your lungs feeling good in cold weather!

10/31/2025

👻🎃 Happy Halloween! 🎃👻

New Podcast Alert: Social Life and COPD is LIVE! 🫁
The newest episode of The Cozy Lung Lounge Podcast is here to help you live a fuller life with COPD!

This week, hosts Kelly, Gina, and Amy discuss Social Life and COPD, covering:

Talking openly about your limits.

Tips for managing fatigue at events.

Travel confidence (including flying with oxygen).

Handling public triggers (smoke, crowds).

Shifting your mindset from guilt to grace.

Don't let COPD keep you isolated! Find the balance between connection and self-care today.

🎧 Listen now! Search for "The Cozy Lung Lounge Podcast" wherever you get your shows.

BluZone Health