This page is here to share Yogawakening class schedule as well as yoga inspiration and tips.
Castle Rock, CO
80109
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A lifelong athlete and student of wellness and nutrition, Amanda moved to Colorado in 2007 with her husband and three young children. She began practicing yoga that same year to release tension in her neck and shoulders caused by long-distance cycling. She immediately fell in love with the physicality of yoga, and resonated with the transformative healing nature of the practice. After practicing on her own for years, Amanda completed teacher training at Anjaneya School of Yoga in Boulder and received her RYT500.
Amanda’s intuitive and playful style of teaching is influenced by fitness, pilates and several yoga lineages including Hatha yoga, which focuses on breathing and alignment, and Ashtanga yoga, which offers a more vigorous, athletic style of practice.
She strives to create an inclusive environment where students can feel good and have fun while exploring new possibilities. Amanda believes humor is an essential ingredient in yoga, and laughter is the best core exercise. She believes that with a diligent and dedicated yoga practice, anyone can cultivate a sense of stability, a clearer, more peaceful mind and a greater ability to deal with the unexpected curve balls life throws at us off the mat.
Amanda wants her students to leave their practice feeling calm, strong, inspired, and most of all more connected to themselves.
