02/12/2026
Self-harm is a serious concern for many teens and young adults, often used to cope with overwhelming emotions.
Punitive approaches often backfire. Dialectical Behavior Therapy (DBT) offers an evidence-based path forward, teaching skills like distress tolerance to manage intense feelings without self-injury.
We explore what self-harm is, why it happens, and how DBT techniques like the TIPP skill set can help.
Learn more👇
Self harm and self injury can signal distress. Learn common signs, triggers, and supportive ways to seek help and heal.