Roger K Allen

Sharing strategies and skills to make better choices and live from a positive state of mind, from which you can achieve your greatest desires.

Book coming soon: "Six Habits of a Healthy Marriage: How to Build Trust, Deep Connection, and Lasting Love."

03/25/2026

Honor in marriage isn’t about always agreeing, it’s about creating a space where both partners feel heard, respected, and safe to be real.

When honesty replaces silence and respect guides even the hard conversations, intimacy grows stronger, not weaker.

True honor is choosing connection over comfort, every single day.

Check out the full blog in the comments ⬇️

03/22/2026

Respect is not demanded. It is created through the way we think, speak, and respond.

📙 Six Habits of a Healthy Marriage - Coming Soon!

03/20/2026

Healthy relationships start within. When you take responsibility for your emotions, behavior, and happiness, connection grows.

📘 Six Habits of a Healthy Marriage - Coming Soon!

03/17/2026

Love grows deeper when we choose to honor and support the person beside us. 💕

📙 Six Habits of a Healthy Marriage - Coming Soon!

02/12/2026

Honoring Others Without Losing Yourself - https://mailchi.mp/0520c7317833/honoring-others-without-losing-yourself

12/11/2025

How have you grown in this past year? - https://mailchi.mp/62e843a59c58/how-have-you-grown-in-this-past-year

11/24/2025

Thanksgiving Affirmation Guide: A Quiet Practice for a More Meaningful Holiday

Choose Your Moment
At some point during Thanksgiving Day, connect privately with each person in your family.

Offer One Simple Affirmation
An affirmation is a sincere statement that helps someone feel seen, valued, and appreciated.

Be Personal and Brief
No speeches. Just one genuine moment.

Focus on Their Strengths
Character · actions · contributions · positive qualities · growth you've noticed.

Let It Land
Make eye contact. Smile. Keep it simple. Let them feel the warmth of being acknowledged.

Examples:

“You have a gift for making people smile.”

“I love that you clean up without being asked.”

“You've been resilient throughout a hard year.”

“I’m grateful for your sensitivity to family members."

Your Turn: What might you say to a family member or loved one?

08/29/2025

https://www.rogerkallen.com/affirming-others/
We all want to feel seen and valued. At our core, we long to know that we matter—that our actions, presence, and efforts are recognized by others. One of the most powerful ways to meet this need is through the skill of affirming others: recognizing people for their contributions, character, or efforts in a sincere and specific way.

We all long to know that we matter. One of the most powerful ways to meet this need is through the skill of affirming others.

08/27/2025

We all want to feel seen and valued. At our core, we long to know that we matter—that our actions, presence, and efforts are recognized by others. One of the most powerful ways to meet this need is through the skill of affirming others: recognizing people for their contributions, character, or efforts in a sincere and specific way.

We all long to know that we matter. One of the most powerful ways to meet this need is through the skill of affirming others.

06/04/2025

https://www.rogerkallen.com/emotionally-intelligent-communication/
Learn to communicate with family and loved ones in a non-reactive way that opens up communication and growth.

By learning emotionally intelligent communication, you deepen your relationships and help loved ones grow in their ability to handle life.

02/14/2025

https://www.rogerkallen.com/4-communication-styles-how-to-grow-myself-and-my-relationships/

Improve how you communicate in both your personal life and on the job. It's one of the best investments you can ever make.

Understanding four styles of communication will help you become more intentional in growing yourself and your relationships.

11/01/2024

Here is a link to get any of my courses at Udemy at the lowest price possible. My courses are on business, leadership and communication as well as personal development. Go to Udemy, type in my name Roger Kay Allen and apply this coupon code to any course: FALLSALE2024. I'm offering most of the courses for the low price of $9.99, an incredible bargain. And, by the way, most of my courses are either the best-sellers or highly rated in their respective categories.

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Cedar City, UT

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http://www.rogerkallen.com/

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Apex Health Chiropractic & Rehabilitation
1320 N Main Street, Ste 101

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Roger K. Allen

I’m a husband to Judy, father of 4 married adult children and 15 grandchildren. We live in Cedar City, Utah, USA, where I love spending time outdoors their hiking, skiing and running, especially mountain trails.

I’m a psychologist and spent the first 10 years of my career in a clinical practice (Human Development Institute) and offering personal development seminars for the general public in several cities around the country.

I then transitioned into management consulting, which I’ve now done for more than 30 years. Through the Center for Organizational Design, I have helped companies prosper by improving their leadership and building nimble, customer-focused and collaborative teams in which every person is an engaged and contributing partner to the business. My business partner and I have certified over 1200 consultants from around the world to use our methodologies and impacted hundreds of businesses and hundreds of thousands of people.

But my deepest passion and greatest meaning have always come from personal and family development. I've helped thousands of people make better choices, overcome challenges, and replace negative patterns with a positive state of mind from which they now live joyful and abundant lives.