Cedar Falls Chiropractic

10/12/2025

Sunday Wellness Reminder 🌅

Your body has an incredible ability to heal itself - sometimes it just needs the right support to get there.

Whether you're dealing with:
🦶 Chronic foot pain
🦵 Knee instability
🏃 Sports injuries
💪 Hip discomfort
🤕 Persistent headaches
..we're here to help you move better, feel better, and live better.

✨ What to expect at Cedar Falls Chiropractic:
• Comprehensive evaluation
• Personalized treatment plan
• Hands-on chiropractic care
• Sports rehabilitation exercises
• Nutrition & lifestyle guidance
• 20-30 minute focused sessions

📅 PLANNING AHEAD:
Starting your week pain-free is possible! Next-day appointments are often available, and our zero-wait-time policy means you're seen exactly when scheduled.

💰 Straightforward Pricing:
$65 Initial Consultation | $45 Follow-ups
No insurance hassles - just honest, affordable care

Make this week your best one yet. Schedule your appointment today!

🌐 cedarfallschiropractic.com

10/11/2025

Get to Know Dr. Anderson 👨‍⚕️

When you choose Cedar Falls Chiropractic, you're choosing expertise, experience, and personalized care.

🎓 EDUCATION & CREDENTIALS:
• Science degree from UNI (University of Northern Iowa)
• Doctor of Chiropractic from Palmer Chiropractic University
• Post-doctoral studies at National Health Sciences University
• Board-certified in physiotherapy
• Diplomate in Chiropractic Orthopedics (DACBO)

🏅 UNIQUE EXPERIENCE:
• Former Olympic team physician
• Non-practicing EMT with emergency medicine experience
• Extensive sports injury treatment background

🎯 SPECIALIZED EXPERTISE:
Dr. Anderson focuses on what he does best - treating common musculoskeletal conditions including shoulders, hips, knees, ankles, feet, and headaches.

🥗 WHOLE-PERSON APPROACH:
Drawing on his nutrition studies, Dr. Anderson often recommends lifestyle changes and customized dietary modifications to support your healing.

🏡 LOCAL & COMMITTED:
As a Waterloo native, Dr. Anderson is passionate about serving this community and helping neighbors achieve their health goals.

You'll experience both expertise AND empathy at every visit.

Ready to feel better? Book your appointment today!

10/10/2025

Weekend Warrior Tips! 🏃‍♂️⛳🚴‍♀️

Planning to be active this weekend? Here's how to prevent injuries and keep doing what you love:

🔥 WARM UP (5-10 min)
Light cardio gets blood flowing to your muscles and prepares your body for activity.

🤸 STRETCH SMART
Dynamic stretching before activity, static stretching after. Both are important!

👂 LISTEN TO YOUR BODY
Pain isn't weakness - it's your body's warning system. Don't push through sharp or unusual pain.

💧 STAY HYDRATED
Dehydration affects performance and increases injury risk. Drink before you're thirsty!

⚠️ ALREADY INJURED?
Don't let a weekend injury sideline you for weeks! As a former Olympic team physician, Dr. Anderson specializes in treating sports injuries and getting you back to peak performance.

From ankle sprains to knee pain, we've got you covered with expert chiropractic care and sports rehabilitation.

📞 Next-day appointments often available!

10/09/2025

Heel Pain Keeping You Down? Let's Talk Plantar Fasciitis 🦶

That stabbing pain in your heel first thing in the morning? It could be plantar fasciitis - one of the most common foot conditions we treat.

⚡ RECOGNIZING THE SIGNS:
• Sharp heel pain with your first steps
• Pain after prolonged standing or sitting
• Discomfort that often improves with movement
• Tenderness along the bottom of your foot

🎯 HOW WE HELP:
Our integrated approach addresses the root cause, not just symptoms:
✓ Extremity manipulations to improve foot biomechanics
✓ Targeted soft tissue therapy
✓ Strengthening & stretching exercises
✓ Gait analysis
✓ Lifestyle modifications

Dr. Anderson specializes in lower extremity conditions and has helped countless patients overcome plantar fasciitis and return to their active lifestyles.

💡 The sooner you address it, the faster your recovery!

📞 Next-day appointments often available
💰 $65 initial consultation | $45 follow-ups

10/08/2025

What Sets Cedar Falls Chiropractic Apart? ✨

We believe healthcare should be efficient, expert, and accessible. Here's what makes us different:

⏱️ ZERO WAIT TIME
We value your time! Appointment-only practice means you're seen when scheduled. Next-day appointments often available.

🎯 SPECIALIZED EXPERTISE
Dr. Anderson focuses on what he does best - lower body conditions (feet, ankles, knees, hips) plus shoulders and headaches.

🏅 OLYMPIC-LEVEL CARE
With experience as an Olympic team physician, Dr. Anderson brings world-class sports medicine expertise to Cedar Falls.

💰 TRANSPARENT PRICING
No insurance complexity. Just straightforward pricing: $65 initial consultation, $45 follow-ups.

🏡 LOCAL & CARING
Dr. Anderson is a Waterloo native passionate about helping neighbors achieve their health goals.

Ready to experience the difference? Book your appointment today!

10/07/2025

Common Knee Problems We Treat 🦵

Knee pain doesn't have to sideline you! Whether you're dealing with runner's knee, IT band syndrome, or meniscus issues, our integrated approach combines expert chiropractic care with targeted sports rehabilitation.

🎯 Our Treatment Approach:
• Comprehensive evaluation
• Hands-on chiropractic adjustments
• Sports rehabilitation exercises
• Functional movement training
• Personalized treatment plans

Dr. Anderson's background as an Olympic team physician means you're getting world-class care right here in Cedar Falls!

💡 Don't let knee pain hold you back. Next-day appointments often available!

$65 Initial Consultation | $45 Follow-ups
No insurance needed - straightforward pricing

10/06/2025

Start your week pain-free! 💪

At Cedar Falls Chiropractic, we specialize in treating lower body conditions that keep you from doing what you love. Whether it's foot pain, ankle instability, knee issues, or hip discomfort, we've got you covered.

✨ What makes us different?
• ZERO wait time (appointments only)
• Next-day availability
• 20-30 minute focused sessions
• Integrated chiropractic & sports rehab

📞 Ready to move better? Schedule your appointment at cedarfallschiropractic.com today!

💰 Initial consultation: $65 | Follow-ups: $45

02/03/2025

Cedar Falls Chiropractic has relocated to 510 State Street. We are now situated in the white building behind the library. Go to www.cedarfallschiropractic.com to book an appointment. If an early appointment is needed, please text me at 319-888-3883

John C Anderson, DC, DACBO

12/28/2023

Foot and or toe pain? Make an appointment for a foot bath.