Thrivera

01/21/2026

Yesterday's Thrive5 session with Pharmacist Lucinda Harms was insightful! She explained which medications cause nutrient deficiencies and how to counteract them. Thank you for your helpful presentation, Lucinda! ✨

We hope to see you at more of our Thrive5 events throughout the year! Check out our upcoming events on our website at https://bit.ly/3LLlYrw

01/19/2026

We love a day where the whole community shows up. 🤝
Some of our Thrivera team spent MLK Day at UNI’s Pack the Dome in the UNI-Dome, helping pack food for the Northeast Iowa Food Bank BackPack Program to support children across northeast Iowa.
Grateful to volunteer alongside so many others doing good work!

01/19/2026

Save the date! 📅 Feb 5
Thrivera’s Design Your Life: UNI Update features UNI President Mark Nook speaking on what’s ahead for UNI—Panther Town, enrollment growth, and community development initiatives.
This event is free and open to the public, so come learn, listen, and be part of the conversation.

01/15/2026

Meet your presenter for our January 20th Thrive5 session: Drug Nutrient Depletion 💊✨
Lucinda Harms is a registered pharmacist and the founder of Nutritional Wellness—passionate about helping people understand how medications can impact nutrient needs and overall wellness.

01/13/2026

As you’re working on your New Year’s resolutions and goals, the real game-changer is this: focus on your habits. 🎯✨
Goals are the destination—but habits are the daily steps that actually get you there. If you’ve ever wondered why some changes stick (and others don’t), Thrivera’s newest blog breaks it down and shares practical ways to build habits that last.

Most of what we do each day isn’t the result of deep thought or careful planning—it’s habit. Habits are automatic behaviors we perform regularly in response to cues. They can support our health and happiness, or quietly work against us. The good news is: once you understand how habits work, yo...

01/13/2026

Part of creating a healthy lifestyle is taking time to care for yourself and reduce stress. The new Dream Facial does just that!

Relax and unwind with our Dream Facial at Salon Iris. This 75-minute facial, priced at $95, helps de-stress the skin while leaving you glowing, refreshed, and radiant.

Book an appointment today by calling (319) 859-9341!

01/12/2026

MYTH vs FACT 💥
If you’ve ever wondered whether your meds could be quietly impacting your nutrient levels, come to Thrivera’s January 20th Thrive5: Drug Nutrient Depletion
💲 $10/person (FREE for Fortified Life or Thrivera Lifestyle members)
Bring a friend—and your questions. Hope to see you there!

01/09/2026

Thank you to Dr. Colin DeFord from Curana Health Clinic, our in-house clinic serving both residents and employees, for giving this month's Design Your Life presentation.

He shared important reminders about medication management for older adults, emphasizing the value of understanding what you take and why. 💭

Don't miss out on our upcoming events focused on nutrition! Learn more by visiting thrivera.com/events 🗓️

01/06/2026

Lew works closely with Olive, a Thrivera therapist, as part of his post-surgery recovery plan. After surgery, Lew experienced hip pain and an uneven gait, making walking uncomfortable and challenging. Using the AlterG® Anti-Gravity Treadmill, Olive can reduce the amount of body weight Lew bears while walking, allowing him to move with less pain and stress on his hips, joints and reconstructed foot. This support helps Lew practice a more natural walking pattern while safely rebuilding strength and balance during recovery.

During his session, Olive records Lew’s feet as he walks on the AlterG and reviews the footage with him on the screen. Together, they can see how his feet are landing, compare his right and left sides, and identify areas where his gait is uneven. This visual feedback helps Lew better understand his movement and allows Olive to make real-time adjustments to improve balance and alignment.

“The AlterG felt good,” Lew shared. “I really enjoyed being able to move fully without the pain.”
_____________________________

Experience the freedom of movement for yourself with our AlterG Anti-Gravity Treadmill at Thrivera Therapy! 🍃

Our AlterG technology helps reduce pain and stress on your joints while supporting safe movement. It allows you to work on strength, balance, and muscle control in a protected setting with less risk of falls. With adjustable unweighting from 20% to 100% of your body weight, each session can be tailored to your comfort and goals.

Call (319) 859-9343 today to learn how our services can help you on your recovery journey! 🏃

01/02/2026

RSVP to learn more!

01/02/2026

The new year is here! If you're looking to improve your strength, mobility, balance, or work toward other fitness goals in 2026, the Thrivera Fit team is here to help! 💪

Our trainers specialize in creating personalized fitness programs tailored to your individual needs and abilities. There's no better day to get started than today - it's National Personal Trainer Day!

Call (319) 859-9341 to schedule your first training session. We look forward to supporting you on your fitness journey!

#2026

Empowering you to live independently and with purpose.Personalized support aligned with your unique goals and lifestyle.Thrivera is a well-being partner of Western Home Services.Accepting and working alongside long term care insurance for qualified care Our Services In-Home Care Benefits for Veteran...

01/01/2026