Thrivera

11/05/2025

It's National Stress Awareness Day! 🌿

Stress can sneak up on us, but staying active and connected are some of the best ways to manage it positively. This friendly game of bocce ball with Jake Bates, our Thrivera Lifestyle Director, is just one example of an activity that gets you moving while creating space to laugh, relax, and build meaningful connections.

Whether it's a walk outside, deep breathing, or checking in with friends, don't forget to take time today to do something that brings you joy! ☀️

Thrivera Lifestyle programs are designed to help you manage stress and connect with others. Visit our website www.thrivera.com to learn more!

11/02/2025

Take a deep breath — this one’s for you. 🌿
Join Jodi Stepanek, Certified Meditation and Mindfulness Instructor, for a gentle, supportive session focused on calming the nervous system and restoring balance in your daily life.

Through Peace Finder Practices, Jodi will guide you in simple, powerful techniques that bring comfort and clarity as you navigate life’s new chapters. 💛

🪷 What to Expect:
• Journaling 🖊️
• Breathing practices 🌬️
• Self-reflection 💭
• Guided meditation 🧘

💲 $10 per person
🌟 FREE for Fortified Life & Thrivera Lifestyle members
📅 Register by November 10th!

Give yourself the gift of peace and presence — you deserve it.
👉 Register today at https://bit.ly/430ZI2g

10/31/2025

Happy Halloween from this roaring crew! Our Thrive5 event for the month, a 1920s-themed Murder Mystery Party, was the bee's knees! Guests dressed to impress in their best roaring '20s attire, enjoyed delicious spooky snacks, and worked together to crack the case! What a thrilling way to celebrate the season! 🎉

10/23/2025

Today is the last day to sign up for this month's Thrive5 event! To celebrate the spooky season, we are hosting a Great Gatsby themed Murder Mystery Party! Come dressed in your best 1920s attire and get ready to solve a thrilling murder mystery with surprising twists along the way! 🔍

Spots are limited! RSVP online at https://bit.ly/4nkWKNt

10/21/2025

Happy National Physical Therapy Month!! We're grateful for the entire Thrivera Therapy team including PTs and all of our staff who help clients feel stronger, move with confidence, and regain their independence each day. Here's a big thank you for making positive impacts on those you serve! We appreciate you! 😊

Empowering you to live independently and with purpose.Personalized support aligned with your unique goals and lifestyle.Thrivera is a well-being partner of Western Home Services.Accepting and working alongside long term care insurance for qualified care Our Services In-Home Care Benefits for Veteran...

10/10/2025

A new study shows that structured lifestyle programs that combine exercise, healthy eating, social connection, and cognitive challenges, can improve cognition in older adults at risk for decline. Participants who had more guidance and support showed the biggest gains.

Our Thrivera Lifestyle plans do exactly that. Members are matched with a Lifestyle coach to support and encourage them through every step of their wellness journey.

It’s never too late to make positive changes for your mind and body! 💪

Check out the study below:
https://www.mcknightsseniorliving.com/news/first-of-its-kind-study-finds-that-lifestyle-programs-improve-cognition-in-older-adults/?elqTrackId=b82a029c19664f38993e72c8a85feec2&elq=54cfb06c948843f6a5b3622f7ff2df79&elqaid=15610&elqat=1&elqCampaignId=10042&utm_source=marketing&utm_medium=email&utm_campaign=NWLTR_MSL_BreakingNews_072825&hmEmail=KjoV%2B14w5UzNA1cHfxQY%2FCeEQ5Gd6%2F1h%2F90cSqYdYnI%3D&sha256email=230c8cf1064dabc6dc0edb17f09682961d9d60a8f1a18c7f6d86d6725cea2d9b&elqTrack=True&elqak=8AF57C85951D9BBAB4CF64187B4DEC4BB0FCDE9BF6407A73827684E963404784D5AEn

10/07/2025

Today the Thrivera Fit team took a group to PinSeekers to enjoy friendly competition and great company! Everyone had a wonderful time, and it made for a perfect afternoon on the range. ⛳️☀️

09/23/2025

Thank you to the new UNI Football Head Coach, Todd Stepsis, for speaking today at our free Design Your Life event! It was inspiring to hear how he leads the team with purpose and a strong vision of what they can become. He shared that a team is made up of more than just strength and skill; it's their character and heart for UNI that sets them apart from the rest. 🏈💜💛

Good luck to Coach Stepsis and the UNI Panthers this season! 🐾

Thrivera hosts free, monthly Design Your Life events showcasing many different types of speakers and topics! Find out about our upcoming events by visiting www.thrivera.com/events
We hope to see you at the next one! 👋

09/18/2025

This month's Thrive5 Event focused on Iowa heritage and history! 🌽 We took a trip to the Grout Museum in Waterloo where we saw displays on powerful stories from the Civil War to today. It was a wonderful afternoon full of learning, reflecting, and honoring those who bravely served our country.

09/16/2025

🏈 COMING SOON: Meet & Greet with UNI Head Football Coach Todd Stepsis! 🏈

Mark your calendars! 📅
We’re excited to welcome Coach Todd Stepsis from the University of Northern Iowa to Western Home Communities on Tuesday, September 23 at 12 PM at the Diamond Event Center.

Coach Stepsis will share his journey to UNI, how he got into coaching, and the coaching philosophy that drives him. After the presentation, stick around to meet him in person and ask questions!

💬 This inspiring session is part of our Thrivera: Design Your Life series — bringing meaningful experiences that support growth, connection, and purpose.

💜 Whether you're a Panther fan or simply love a good story about leadership and passion, you won’t want to miss this!

09/10/2025

What an incredible afternoon in the Western Home Communities parade! Thrivera was proud to share in the fun by spreading smiles, promoting wellness, and showing off some adorable puppies! 🐶 We love being a part of Western Home's caring community where health and happiness are celebrated!