An Intentional Journey Counseling Services

09/05/2024

Celebrating a year of being in my office, two years since starting my own practice, and six years of being on this journey!

I am so grateful to be able to do what I do, and I absolutely love this work. I cannot wait to see what the next six years brings in terms of knowledge and understanding. I am humbled and inspired on a daily basis, and being able to create and share space with others while they navigate their life is truly a gift.

07/23/2024

I found the perfect candle for my office 💜💜

Intentions are the first (not only) step in growth and change.

When I set an intention, I explore how I want to show up without using “not” or lack verbiage. What does that look like? Instead of setting an intention to not be baited or triggered by certain people, places, or things. I set an intention to stay grounded when faced with people, places, or things that could trigger me.

Today, my intention is to slow down and be thorough. Our family has so much going on, and I’m 100% a “momager” of schedules. I want to make sure the things I’m showing up for and doing are quality, so I want to slow down a little.

What’s your intention for the day?

07/23/2024

What are you reading? What books do you love? I've recently started "The Family Crucible: The Intense Experience of Family Therapy" by Carl Whitaker. So interesting!

07/22/2024

https://ashleywoodfordcounseling.com/transforming-apologies-to-gratitude/

04/26/2024

Custody order? Parallel parenting? Coparenting? Visitation schedule?
It can be difficult to keep up with the back and forth, so here is your reminder that today is the start of the FOURTH weekend of the month!

04/19/2024

Custody order? Parallel parenting? Coparenting? Visitation schedule?
It can be difficult to keep up with the back and forth, so here is your reminder that today is the start of the THIRD weekend of the month!

04/17/2024

I have learned so much about so many things from listening to both of these humans, and I want to share this powerhouse of information with parents, step&bonus parents, teachers, counselors, and anyone else that has any kind of relationship with others.

It’s a LONG listen, and it’s so worth it.

I'm listening to Huberman Lab | Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds on Podbean, check it out!

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alternatives to typical f...

04/15/2024

🚨 Understanding DARVO: A Tool of Manipulation 🚨

DARVO stands for Deny, Attack, and Reverse Victim and Offender—an insidious tactic often used by manipulators to evade accountability and shift blame onto their victims. Let's break it down:

Deny: The manipulator denies any wrongdoing or responsibility for their actions, even in the face of evidence or confrontation.

Attack: Next, they may launch a counterattack against the victim, accusing them of exaggerating, lying, or even deserving the mistreatment.

Reverse Victim and Offender: Finally, they flip the script, painting themselves as the victim of the situation, while portraying the actual victim as the aggressor or instigator.

Examples of DARVO in action could include:

A perpetrator of emotional abuse denies their hurtful behavior, accuses their partner of being too sensitive, and claims they're the one suffering in the relationship.
A politician facing allegations of corruption deflects blame onto their opponents, accusing them of spreading lies and orchestrating a smear campaign.
A bully in the workplace denies their harassment of a colleague, turns the tables by criticizing the victim's performance, and portrays themselves as the target of unfair accusations.
Recognizing DARVO tactics is essential for protecting ourselves from manipulation and gaslighting. Let's stay vigilant and support each other in calling out these harmful behaviors. 💪

04/15/2024

🚫 Demystifying Sociopathy: Insights from Martha Stout 🚫

Martha Stout's words offer a sobering reminder that not all sociopaths fit the Hollywood stereotype of violent criminals. In fact, the majority are skilled manipulators who wreak havoc on our lives through psychological, financial, and political games. Understanding this reality is crucial for protecting ourselves and recognizing the subtle signs of manipulation and deceit. Let's empower ourselves with knowledge and vigilance to outsmart the sociopaths among us and safeguard our well-being. 💡

04/12/2024

🧠✨ Exploring the Dynamics of Addiction and Happiness ✨🧠

Andrew Huberman's poignant words shed light on the intricate relationship between addiction and happiness. As a therapist passionate about psychoeducation, I believe it's crucial to understand how our brain's mechanisms influence our behaviors and emotions. Addiction, characterized by a narrowing focus on certain pleasures, can subtly erode our sense of fulfillment over time. In contrast, true happiness requires conscious effort and a commitment to expanding our sources of joy and fulfillment. By understanding the neuroscience behind these processes, we empower ourselves to actively cultivate happiness and break free from the grips of addiction. Let's embark on this journey of self-discovery and growth together!

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04/12/2024

🌟 Take the First Step Towards Healing 🌟

Ready to prioritize your mental health? I'm offering complimentary 15-minute consultations to help you explore how therapy can support your journey. Whether you're navigating challenging relationships, coping with stress, or seeking personal growth, let's chat. Your well-being matters. Reach out today to schedule your consultation.

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04/12/2024

Custody order? Parallel parenting? Coparenting? Visitation schedule?
It can be difficult to keep up with the back and forth, so here is your reminder that today is the start of the SECOND weekend of the month!