Better Fit and Fed

  • Home
  • Better Fit and Fed

Better Fit and Fed Helping you to become your B.F.F. Nutrition, Fitness and Mentality towards living your best life.

25/09/2021

Friday’s we squat, cause who need to feel their legs for the weekend😏
•
•
•
•
•

Quick & easy 10 min lunch•Food doesn’t have to be complicated. I love quick meals I can make in 10 min or less. You don’...
16/08/2021

Quick & easy 10 min lunch
•
Food doesn’t have to be complicated. I love quick meals I can make in 10 min or less. You don’t have e to eat like s**t when your in a time crunch. You just have to have a plan.
•
shrimp burger patties from . Ready made jasmine rice (1 cup). Half an avocado with a splash of lemon juice.
•
P- 32
C- 56
F- 22
•
•
•
•
•

lunch made simpleI love making quick high protein lunchesfast enough to make for post work out and easy enough for peopl...
23/02/2021

lunch made simple
I love making quick high protein lunches
fast enough to make for post work out and easy enough for people who don't like to cook
food is fuel, not stress
be your B.F.F.

18/02/2021
"don't deny your fire my dear, just be who you are and burn"- Mark Anthonywhat drives you?what sets your soul on fire?wh...
17/02/2021

"don't deny your fire my dear, just be who you are and burn"
- Mark Anthony
what drives you?
what sets your soul on fire?
what puts you in that tunnel vision where nothing and no one can distract you?
whatever it is do it. period.
find your passion and never let go.
what is your fire?

17/02/2021

back day
all the pulls today. trying to tighten up that back and make it pop
my main focus has been on feeling the right muscles in the right places. turning on what I need and targeting specific muscle groups
what are your main muscles you targeting right now?

Breakfast. Literally my favorite meal of the day. I could eat breakfast food all day any day. I use to skip breakfast ca...
16/02/2021

Breakfast. Literally my favorite meal of the day. I could eat breakfast food all day any day. I use to skip breakfast cause I didn't want to be too "full" for when I worked out. But in the middle of my work out I would end up getting HANGRY and it would ruin or cut my work outs short. I had no energy to finish it all. Now I could mentally push through but that helped nothing. I would be starving when I got home and would over eat everything in sight. Now I know just how much I need (P/C/F) before each work out and rest days. Food is fuel and you need it to respect it. It's what your body needs to function properly.

And we're LIVE! Super excited to share this new adventure and chapter in my life with you all. If you know me you know h...
16/02/2021

And we're LIVE! Super excited to share this new adventure and chapter in my life with you all. If you know me you know how much a fitness and nutrition nerd I am. I recently dove more into the nutrition side of things with getting my WAG (Working Against Gravity) coaches nutrition certification. I will be taking on new clients for the nutrition side soon. This page will be me sharing my tips and tricks for it all-- fitness, nutrition, and mental wellness.

Address

600 S Bell Blvd

78613

Website

Alerts

Be the first to know and let us send you an email when Better Fit and Fed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram