Eat 4 Health Nutrition Counseling, LLC

Eat 4 Health Nutrition Counseling, LLC E4H Nutrition Counseling supports clients with individualized nutrition plans and through small groups. Work one-on-one with a Certified Holistic Nutritionist, or optimize your health through the foods you eat alongside others in a small group format.

At E4H we uncomplicate healthy eating...

What constitutes a healthy diet in America today?

The majority of Americans are consuming foods purchased from grocery stores and restaurants, and many are unaware of the changes that have been made to commercial food - changes meant to keep the food shelf-stable and alter the original nutrient content.

Whole foods, like vegetables, fruits, whole grains, lean meats, and nuts and seeds, provide many essential nutrients. When we eat nutritious foods, we support our body and reduce our risk for many chronic diseases.

At Eat 4 Health Nutrition Counseling, LLC we help people understand what food alterations may mean to their overall health and wellness and how to make healthier food choices.

Why does your Calcium-Phosphorus ratio matter? 🥛✨ These two essential minerals need to be balanced for optimal health! F...
01/01/2026

Why does your Calcium-Phosphorus ratio matter? 🥛✨ These two essential minerals need to be balanced for optimal health! Find out how you can improve your ratio: https://wix.to/T0m8j5i

two minerals the body needs to function properly, and we get these from the foods we eat each day

Transform your lunch game with our Wild Rice Stuffed Squash recipe! A simple yet tasty dish that’s packed with nutrition...
01/01/2026

Transform your lunch game with our Wild Rice Stuffed Squash recipe! A simple yet tasty dish that’s packed with nutrition. Check it out here: https://wix.to/rGU9Su4

a simple and tasty side dish or healthy lunch meal

Merry Christmas from Eat 4 Health!
12/15/2025

Merry Christmas from Eat 4 Health!

Apple & Oats Crisp Recipe Here’s a sweet treat to enjoy after a meal with friends and family during the holidays. This treat will not only satisfy your sweet tooth but also provide essential nutrients to support your body during this busy season.

Understanding the balance between omega-6 and omega-3 fatty acids is crucial for maintaining a healthy body. Discover wh...
12/01/2025

Understanding the balance between omega-6 and omega-3 fatty acids is crucial for maintaining a healthy body. Discover why your omega ratio matters and how to improve it in our latest blog post. Read more here: https://wix.to/OSikvFx

research shows that omega-6 to omega-3 ratio matters for a healthy body

Looking for a quick and healthy meal option? Try our Black Bean & Quinoa Bowl recipe! Perfect for gatherings, it's nutri...
12/01/2025

Looking for a quick and healthy meal option? Try our Black Bean & Quinoa Bowl recipe! Perfect for gatherings, it's nutritious and delicious. Find the full recipe here: https://wix.to/4eHvDi2

a healthy meal for a group in just minutes with a bit of prep time...

(E4H) Shrimp and Olive Appetizer Recipe
11/13/2025

(E4H) Shrimp and Olive Appetizer Recipe

This colorful dish will make a flavorful addition to your holiday appetizer menu.

Do you know how essential stomach acid (HCL) is for your digestion? It helps break down food, protects against pathogens...
11/01/2025

Do you know how essential stomach acid (HCL) is for your digestion? It helps break down food, protects against pathogens, and activates enzymes. Find out if you have enough! Read more here: https://wix.to/LtMitgJ

stomach acid is necessary to break down food, protect against pathogens, and convert certain enzymes to active forms...

Who’s ready for a game day feast? Try this Mexican Ground Beef Skillet recipe for a tasty and satisfying meal! Check it ...
11/01/2025

Who’s ready for a game day feast? Try this Mexican Ground Beef Skillet recipe for a tasty and satisfying meal! Check it out here: https://wix.to/dO4LG0N

perfect as a main course or for sharing with friends on game days...

(E4H) Pumpkin & Oat Muffin Recipe
10/12/2025

(E4H) Pumpkin & Oat Muffin Recipe

Autumn has arrived, and that means it’s time for pumpkin!

(E4H) October's Blog Post
10/02/2025

(E4H) October's Blog Post

Should We Avoid Seed / Vegetable Oils?

Are we putting our health at risk with seed and vegetable oils? Discover how these highly processed oils impact your bod...
10/01/2025

Are we putting our health at risk with seed and vegetable oils? Discover how these highly processed oils impact your body. Read more: https://wix.to/ijkD3hY

seed oils are highly processed oils

Looking for something flavorful and easy to make? Check out our Curry Shrimp Recipe! This dish promises a burst of flavo...
10/01/2025

Looking for something flavorful and easy to make? Check out our Curry Shrimp Recipe! This dish promises a burst of flavor in every bite. Get the recipe here: https://wix.to/YnE36mm

a simple yet flavorful dish

Address

Cedar Park, TX

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Saturday 10am - 12pm

Telephone

+12672318919

Website

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