Heat Yoga Studio & Spa

Heat Yoga Studio & Spa The city's first Hot yoga studio! We offer classes of all types as well as massage & esthetics & more! https://linktr.ee/heatyogacr
(240)

04/02/2026

Hi, I’m Breanna! I’ve been practicing yoga for about 5 years, and it’s become such an important part of my life. After completing my 200-hour teacher training, I started teaching at the UIowa rec and also love leading yoga classes out in the community. One of my favorite parts of teaching is sharing yoga with kids—their energy and curiosity make every class so fun and inspiring. I also enjoy teaching vinyasa, where I get to guide students through a flow that connects movement with breath in a way that feels grounding and energizing. Yoga has given me so much, and I’m grateful every day for the chance to share it with others.

Lock in this weekend with .fitness 💪🔥🎉
04/01/2026

Lock in this weekend with .fitness 💪🔥🎉

Friends who do yoga together >>>Members at Heat Yoga can gift a friend their first class FREE.Share the love of yoga. Bu...
03/31/2026

Friends who do yoga together >>>
Members at Heat Yoga can gift a friend their first class FREE.
Share the love of yoga. Build your community. Change a life (maybe yours too). 💫

✨ B-12 POP-UP ✨Saturday | 7:30-9:30 AM$25 • No appointments needed❤️Refuel your energy before or after class 🔥Your pract...
03/30/2026

✨ B-12 POP-UP ✨
Saturday | 7:30-9:30 AM
$25 • No appointments needed❤️
Refuel your energy before or after class 🔥
Your practice doesn’t stop at the mat.

Friends who flow together, grow together 💛Did you know? As a Heat member, you can bring a friend to their very first cla...
03/29/2026

Friends who flow together, grow together 💛
Did you know? As a Heat member, you can bring a friend to their very first class at Heat Yoga for FREE.
Share the love. Share the sweat. Share the savasana.
Tag your yoga bestie and let’s get them on the mat ✨

Same class. New time. 🔥North Liberty Sundays move from 3PM → 5PM starting April 5th.End your weekend with movement, brea...
03/28/2026

Same class. New time. 🔥

North Liberty Sundays move from
3PM → 5PM starting April 5th.

End your weekend with movement, breath, and a little heat.

Make Saturday morning fitness routines fun🥰
03/27/2026

Make Saturday morning fitness routines fun🥰

Catch Cher on the regular 🧘‍♀️✨Really good movement, breath, and energy every time she teaches.Come flow, laugh a little...
03/26/2026

Catch Cher on the regular 🧘‍♀️✨
Really good movement, breath, and energy every time she teaches.
Come flow, laugh a little, and leave feeling like a whole new human. 💫

See you Friday 👀
03/25/2026

See you Friday 👀

As the Spring Equinox invites us out of winter’s stillness and into expansion, this is your moment to realign, reset, an...
03/24/2026

As the Spring Equinox invites us out of winter’s stillness and into expansion, this is your moment to realign, reset, and rise.
Join us for a deeply intentional experience blending yoga flow, acupuncture, and yoga nidra—designed to awaken your energy, open your body, and calm your mind.
This isn’t just a class… it’s a full nervous system exhale + soul-level recharge.
Expect to: 🌿 Release stagnant energy
🌿 Feel grounded yet energized
🌿 Drop into deep rest and clarity
🌿 Leave feeling like yourself again (but lighter)
Spots are limited and this one will fill quickly—don’t wait until it’s full and wish you had.
✨ Reserve your spot now ✨

https://www.wellnessliving.com/rs/event/heat_yoga_studio__spa?k_class=902421&k_class_tab=30332

26+2: A Ritual of ResilienceThe 26+2 sequence offers a consistent framework that builds both physical and mental flexibi...
03/23/2026

26+2: A Ritual of Resilience
The 26+2 sequence offers a consistent framework that builds both physical and mental flexibility. Practicing the same postures in the same order creates a sacred ritual—each class becomes a moving meditation. This repetition allows the mind to soften and the body to deepen over time.
By showing up to the heat and the structure, you’re not just stretching muscles—you’re training discipline, cultivating presence, and honoring your commitment to growth. The predictability of the sequence invites a deeper inward journey, transforming routine into ritual and sweat into sacred release.

As the Spring Equinox invites us out of winter’s stillness and into expansion, this is your moment to realign, reset, an...
03/22/2026

As the Spring Equinox invites us out of winter’s stillness and into expansion, this is your moment to realign, reset, and rise.

Join Catherine Heberling-Marentez and Courtney Houselog for a deeply intentional experience blending yoga flow, acupuncture, and yoga nidra—designed to awaken your energy, open your body, and calm your mind.

This isn’t just a class… it’s a full nervous system exhale + soul-level recharge.

Expect to: 🌿 Release stagnant energy
🌿 Feel grounded yet energized
🌿 Drop into deep rest and clarity
🌿 Leave feeling like yourself again (but lighter)
Spots are limited and this one will fill quickly—don’t wait until it’s full and wish you had.
✨ Reserve your spot now ✨

https://www.wellnessliving.com/rs/event/heat_yoga_studio__spa?k_class=902421&k_class_tab=30332

Address

Cedar Rapids, IA

Opening Hours

Monday 3:45pm - 8:15pm
Tuesday 5:15pm - 8:15pm
Wednesday 3:45pm - 8:15pm
Thursday 5:15pm - 8:15pm
Friday 3:45pm - 6:45pm
Saturday 7:30am - 2pm
Sunday 4:30pm - 6pm

Telephone

+13198049642

Website

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