Spinal Corrective Center, PC

Spinal Corrective Center, PC Chiropractic for Pediatric Development and Adult Health Located in Cedar Rapids, Iowa, Spinal Corrective Center, P.C.

is a family practice serving people of all ages and all abilities. Our purpose is to provide chiropractic adjustments for optimum correction of spinal alignment, which allows for the most complete neurological function and health expression. Dr. Cretsinger, Dr. Cuhel, and the staff at Spinal Corrective Center, P.C. are committed to educating families on healthy living and well-being so you can make informed health care choices, which will positively impact your family today and in the future.

02/20/2026

Brunch just got a healthy upgrade šŸ„ššŸŸ

This Healthy Salmon Frittata is packed with protein, colorful veggies, and bold flavorā€”perfect for a cozy weekend brunch or an easy weeknight meal. Ready in just 30 minutes and simple to scale for guests!

šŸ‘‰ Read the full recipe + nutrition details here: https://the100yearlifestyle.com/salmon-frittata/

02/19/2026

ā¤ļø Love Is a Choiceā€”and a Lifestyle ā¤ļø

Love plays a powerful role in living The 100 Year LifestyleĀ®. From the relationships we nurture with our partners and families to the relationship we have with ourselves, love directly impacts our health, happiness, and longevity.

At The 100 Year LifestyleĀ®, we believe love isnā€™t just chemistryā€”itā€™s a choice. A daily commitment to support, grow, and thrive together over a lifetime.

This Valentineā€™s Day, discover how love, self-care, and long-term vision come together to help you live at 100% for 100 years.

šŸ‘‰ Read the full article and begin your path to 100:100 today. https://the100yearlifestyle.com/love-and-the-100-year-lifestyle-2/

We just received another great review on Google:
02/19/2026

We just received another great review on Google:

02/17/2026

šŸ§ šŸŽØ Want a younger brain? Get creative.

What if one of the most powerful longevity tools wasnā€™t a supplement, a gym membership, or an infusionā€”but a paintbrush, dance floor, or game controller?

New research shows that people who regularly engage in creative activities have brains that appear 5ā€“7 years younger than expected. Even beginners see benefits.

Creativity isnā€™t just entertainmentā€”itā€™s neuroprotection.

šŸ‘‰ Read the full article to learn why creativity may be one of the most essential tools for living at 100% and how just 10 minutes a day can make a difference.
šŸ”— https://the100yearlifestyle.com/creativity-is-a-longevity-super-tool-2/

02/13/2026

Mexican Hot Chocolate: A Timeless Ritual for Body & Soul ā˜•šŸ«

Long before chocolate was a sugary indulgence, it was revered as medicine, nourishment, and ritual. Ancient civilizations knew cacao supported vitality, strength, and longevityā€”and they honored it accordingly.

This traditional Mexican Hot Chocolate recipe brings cacao back to its roots: warming, nourishing, and deeply satisfying. Itā€™s not about trendsā€”itā€™s about timeless wisdom.

šŸ‘‰ Read the full article and recipe here and rediscover chocolate the way it was meant to be enjoyed. https://the100yearlifestyle.com/mexican-hot-chocolate/

02/12/2026

Healthy Ways to Deal with Difficult Times

Life can feel overwhelmingā€”but you donā€™t have to navigate difficult times alone. Stress, uncertainty, and emotional overload are part of being human, yet there are healthy, empowering ways to cope. šŸŒ±

From writing things down to moving your body and asking for support, The 100 Year LifestyleĀ® reminds us that resilience is built one intentional choice at a time. You deserve support, clarity, and tools that help you feel strongā€”physically, mentally, and emotionally.

šŸ‘‰ Read the full article and learn healthy ways to manage stress and move forward with confidence. https://the100yearlifestyle.com/healthy-ways-to-deal-with-difficult-times/

02/10/2026

Strengthening Relationships Starts With How We Think šŸ’ž

Every relationshipā€”romantic, family, or friendshipā€”has moments of joy and struggle. What if the biggest obstacle isnā€™t the other personā€¦ but the toxic thinking patterns we fall into?

This article explores how miscommunication, assumptions, and emotional filters can trap us in cycles of disconnectionā€”and how simple mindset shifts can help us reconnect, communicate, and grow closer.

āœØ Learn how to:
ā€¢ Focus on feelings instead of fault
ā€¢ Turn toward each other during conflict
ā€¢ Stay present instead of replaying the past
ā€¢ Understand the emotional and biological impact of connection

šŸ‘‰ Read the full article and start strengthening your relationships today. https://the100yearlifestyle.com/strengthening-relationships/


02/06/2026

Food is one of the most powerful love languagesā€”and this Valentineā€™s Day, love looks fresh, nourishing, and homemade. šŸ’•

LOVE in a Bowl is a simple, beautiful way to say ā€œI care,ā€ whether youā€™re sharing lunch together or packing it to-go.

Leafy greens. Roasted cauliflower. Spiced chickpeas. And a tahini drizzle you wonā€™t want to be stingy with.

Because sometimes love doesnā€™t need candles and reservationsā€¦
Sometimes, it looks like lunchā€”made with LOVE.

šŸ‘‰ Read the full recipe here and make Valentineā€™s Day deliciously meaningful. https://the100yearlifestyle.com/49230-2/

02/05/2026

For the Love of Chocolate šŸ«ā¤ļø

February is the month of loveā€”and chocolate! But this beloved treat isnā€™t just delicious, it has a rich history and powerful health benefits when you choose the right kind. From ancient civilizations to modern science, dark chocolate has earned its place in a 100 Year LifestyleĀ®.

Discover why high-quality, organic dark chocolate isnā€™t a guilty pleasureā€”itā€™s a wellness ally.

šŸ‘‰ Read the full article and fall in love with chocolate all over again. https://the100yearlifestyle.com/for-the-love-of-chocolate-2/

02/03/2026

Love isnā€™t just something you feelā€”itā€™s something you do for your health. šŸŽ¶ā¤ļø

Science shows that singing lowers stress, supports heart and lung health, strengthens the brain, and deepens human connection. Whether you sing in the shower, the car, or with others, your body responds in powerful ways.

This February, sing your own love song for health and longevity.

šŸ‘‰ Read the full article and discover why singing belongs in your 100 Year LifestyleĀ®. https://the100yearlifestyle.com/a-love-song-for-your-health-2/

01/30/2026

Warm, nourishing, and bursting with fresh ginger and veggies ā€” this Delicious Chinese Chicken Noodle Soup is your new go-to comfort meal! šŸŒ¶ļøšŸ„¢šŸ˜‹

Whether you add chicken, load it with seasonal veggies, or enjoy it as a simple broth, this adaptable recipe is perfect for your 100 Year Lifestyleā“‡.

Ready to try this flavorful, feel-good recipe?
šŸ‘‰ Read the full article and recipe here: https://the100yearlifestyle.com/delicious-chinese-chicken-noodle-soup/

Address

3800 River Ridge Drive Northeast Suite A
Cedar Rapids, IA
52402

Opening Hours

Monday 7am - 5:45pm
Tuesday 7am - 5:45pm
Wednesday 7am - 5:45pm
Friday 7am - 5:45pm

Telephone

+13193933996

Website

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