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.get.fit.group ‘s chat yesterday really resonated. I have gone through so many seasons of life with my physique. I gaine...
24/06/2025

.get.fit.group ‘s chat yesterday really resonated. I have gone through so many seasons of life with my physique. I gained a fair amount of body fat and, while I didn’t quite meet my goal—I lost the body fat before my wedding. But I was not nearly at “skinniest” which would have driven me nuts a few years ago—despite my body fat percentage.
While I do have physique goals, working out is also something I do for mental health. I worked out the morning of my wedding to burn off some anxiety—both Orange Theory and .get.fit.group . I could barely sleep the night before and working out felt GOOD! But on my honeymoon—I worked out three times over the course of a week and a half. And indulged in good foods and drinks. Because for me, balance means taking breaks. Starting up the normal routine again has been challenging, but all the more rewarding. It has allowed me to see just how much I challenge myself on a daily basis.

CEUs and new cert: ✔️
30/05/2025

CEUs and new cert: ✔️

FINALLY finished my CEUs with my BCS! My last big pre-wedding task: ✔️
30/05/2025

FINALLY finished my CEUs with my BCS! My last big pre-wedding task: ✔️

Absolutely brutal. Didn’t PR but did get my second best time out of six Dri Tris. I will take it.I’m not a steady state ...
02/05/2025

Absolutely brutal. Didn’t PR but did get my second best time out of six Dri Tris. I will take it.

I’m not a steady state cardio girlie by nature. The Dri Tri always feels like a challenge. But always proud of myself after it’s over!

Hotel workouts were the name of the game last month. Did four workouts in hotel gyms. Still mid-recomp. Less than 6 week...
01/05/2025

Hotel workouts were the name of the game last month. Did four workouts in hotel gyms. Still mid-recomp. Less than 6 weeks until wedding!

Happy 7th birthday .get.fit.group 💕❤️I’m happy to have been around for nearly five of those seven years! I’m not super a...
25/03/2025

Happy 7th birthday .get.fit.group 💕❤️

I’m happy to have been around for nearly five of those seven years! I’m not super active in the Facebook group, but JGFG has been a constant of mine since May 2020, when I was trying to find a routine during the pandemic. I saw amazingggg gains from a random girl in a random Facebook group, and it prompted me to join JGFG. In the time I’ve been a JGFG member, I’ve lived in three states, traveled to several countries (I’ve done JGFG workouts on multiple cruises and on a trip to the UK!), earned my CPT, started and ended my MA degree, got engaged (wedding is in 2.5 months!!), and began my PhD (now very close to hitting “All But Dissertation” status). Thank you, .get.fit.group for being my big sister from afar for the past five years! (Bucket list item: go to Missouri and record with and meet Jen! Maybe one day in the next few years lol.)

Doing it for her 🥹 the other day, I ran into food guilt in a way that I have rarely encountered. I have always been a “p...
20/03/2025

Doing it for her 🥹 the other day, I ran into food guilt in a way that I have rarely encountered. I have always been a “planner,” so I usually feel fine about days where I eat more/less healthy food if I plan them in advance. Well, the other day having dinner with my parents, I ate until I was sickly full…and I hadn’t planned on it. I felt guilty. BUT I told myself that we are gonna stay the course. And went pretty much back to my normal routine the next day. The next day I also had a dinner out already planned. I didn’t cancel it or punish myself at that dinner. We aren’t gonna sit here and punish and perseverate. I started my fitness journey 8 years ago. There have been so many ups and downs. And I’m going to continue to navigate them as they come my way!

Hey y’all! Its been a second!First time in a loooong time I've had a true physique goal. Nothing crazy—and I may share m...
13/03/2025

Hey y’all! Its been a second!

First time in a loooong time I've had a true physique goal. Nothing crazy—and I may share more particulars at a later time. I took the Orangetheory Transformation Challenge as a way to get myself in check after struggling with motivation for months. While I was still relatively active, my intentionality in health/fitness/food was not great from July-December.

My nutrition was where I struggled the most, but for the first time in months I can I say I was at least (usually) making intentional choices.

I also got back into my groove workout-wise while still prioritizing my rest. 5-6 days a week at the gym, and 1-2 days rest.

In 8 weeks, I dropped only about two pounds…but gained two pounds of muscle and dropped over 3% body fat! We love a mini body recomp! (Also shows how scales suck!)

My timeline to try to hit my (not crazy, very reasonable!!) goal is by early June. Let’s get it!!

Intentionality. My word of 2025. My goal is to approach all things: workouts, diet, actions, money, work, etc. with inte...
07/01/2025

Intentionality. My word of 2025. My goal is to approach all things: workouts, diet, actions, money, work, etc. with intention.

I lost intention in 2024. I was doing workouts but I was in mental “survival mode” between a cancer diagnosis in my family and completing my PhD qualifying exam, among a litany of other things. That is okay. Life has seasons. But we are now getting back to having goals and crushing them!!

January 1-2: rest days.
Jan 3: JGFG arm day and OTF Strength 50 Lower Body
Jan 4: JGFG shoulder day
Jan 5: 90 min OTF and JGFG chest day (light-ish weight) (I do not recommend doing this on the regular—I *rarely* do this level of intensity)
Jan 6: 60 min OTF and JGFG leg day (light-ish weight)

Feeling more like myself today after a good, hard workout!
26/12/2024

Feeling more like myself today after a good, hard workout!

Haven’t posted on this account all year…2024 was tough. Honestly, I’m not particularly happy with my health or physique ...
19/12/2024

Haven’t posted on this account all year…

2024 was tough. Honestly, I’m not particularly happy with my health or physique rn…but also, let’s talk about seasons of life.

On the one hand, I totally get the “no excuses” mindset. On the other hand, I am trying to come to grips with the fact that not every season my fitness will be a top priority, and that’s okay.

I know that the following will seem partly braggy and partly very woe-is-me. However, I am typing this caption for my own catharsis.

The good “social media worthy” parts of 2024:

1) two incredible trips to NYC!
2) two cruises!!
3) many other smaller trips, some of which I got to spend time with amazing long-distance friends
4) concerts, concerts, concerts…including Niall Horan close up and last minute face-value Taylor Swift tickets!!!

I fully recognize that all of these things are IMMENSE blessings.

And yet, I wish I could focus on them more…this year has been one of the hardest years of my life.

In April, my future grandmother-in-law and my finance’s family dog passed within about two weeks of each other. Then, I hit a couple of different stressors in some of my close relationships that kept the first half of summer pretty stressful. Right as they were beginning to resolve and things felt peaceful again, I got the extremely unexpected news that one of the closest people to me had cancer. “Good prognosis,” cancer, but cancer nonetheless. It shattered my world. As this was all going on, I was expected to be reading for my PhD qualifying exam. I felt so lost, distressed, and depressed. My personal life was in pieces while I was trying to manage one of the most stressful times to-date in my professional life. There was no escape from the stress. The end of the year continued to be par for the course…I almost feel silly bringing a para-social relationship into the mix of all of this, but One Direction was* my life in high school. Yet when Liam Payne died in October, I felt mostly numb. It felt like just one more thing piled on this crap storm of a year. Then, my great uncle unexpectedly died in a house fire. I didn’t really know him nor will I claim to, but I felt awful… (continued in comments)

Charleston food diary!
16/01/2023

Charleston food diary!

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