Nutri-Bol

09/30/2024

Our Insurance partners continue to grow!

Nutri-bol LLC is happy to announce that we are adding United Healthcare to the list of insurances that we accept! Lets get started with your nutritional journey and make a healthier you!

Book below!

Out of Pocket, Aetna, Cigna, Medicare, Humana: https://nutri-bol.com/booking

United Healthcare: https://www.faynutrition.com/dietitians/francisco-padilla

04/02/2024

Exciting news! Nutri-Bol LLC now proudly accepts insurance. Ensuring you have access to top-tier health and nutrition services just got easier. Visit us and let's enhance your well-being together.

Book now if you have: Medicare, Aetna, Cigna, or Humana!

Book Here: https://nutri-bol.com/booking

01/12/2022

Check this out!

Do you need an easy way to manage your team?Focus on the game and your players while we take care of your admin work. Koach is a mobile friendly sports management platform for coaches which helps you to seamlessly connect, communicate, and engage with your team. I'm a CoachI'm a ParentI'm a ClubI'm....

10/01/2021

Hello everyone! I am Very excited to announce our new partnership with KoachbyKnod !!! 🔥🔥🔥 check out their introduction and click on that link to view their site! You will be amazed!

Koach by Knod is a streaming platform that is built to facilitate remote learning. With a sleek and intuitive interface, Koach forms a stage for online learning, e-assessments and personal growth.Focusing on next generation gameplay techniques, coaches and admins can easily push out new content via video, podcasts and documents. Koach’s built-in e-assessments feature enhances player engagement from compliance to certification and helps coaches track every individual player’s progress through data-driven analytics. Koach also helps clubs and academies maintain a “digital resume” of players with its cutting-edge mobile application ‘Koach Aktive’, using which coaches can assign players to teams, take attendance at games and training sessions, and carry out live game commentaries. Want to find out more? Write to us at sales@knod.sg with reference NUTRI and watch the magic unfold!

05/24/2021

Vitamin C, also known as, L-ascorbic acid, Ascorbic acid, and L ascorbate is an essential water soluble vitamin.

As athletes, including Vitamin C into our diet is REQUIRED. Vitamin C has been shown to have many different health benefits & performance benefits for endurance and ultra endurance athletes.

Currently the Recommend amount of vitamin C is the minimum to avoid vitamin C deficiency. Therefore, increasing the amount of Vitamin C consumed can be done! However, depending on the circumstances, talk to a Sports Dietitian for proper dosage.

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If you are struggling with your nutrition and its affecting your performance in the sport you love. Book a initial consultation with me and we will work together to make a evidence based and individualized plan to improve your performance, recovery, health, and wellbeing!

04/05/2021

Something new is coming 👀

03/29/2021

**IMPORTANT**

As the spring season is off and running, as athletes you want to make sure you as properly recovering after games and practices. This begins IMMEDIATELY after your games or practices; within 30 minutes. Try to follow these general guidelines to help you properly recover after games and training.

Improper nutrition recovery can lead to...

1. Increased fatigue during training, work, and school
2. Reduced performance at your next training or game
3. Increased muscle soreness
4. Won't benefit from the improvements you made from pratice or games.

Sources: sports dietitian handbook, healthline, SDA, sports nutrition clinical book

If you are struggling with your nutrition and its affecting your performance in the sport you love. Book a initial consultation with me and we will work together to make a evidence based and individualized plan to improve your performance, recovery, health, and wellbeing!

03/24/2021

Hydration is one of the most important areas of sports nutrition for ALL athletes.

Hydration is also one of the most unique and complex things to recommend to an athlete. Every athlete is different when it comes to Hydration. This is mainly due to the fact that all athletes sweat differently, play different positions, work at different intensities, compete at different duration and so on.

Therefore, it is suggested to follow Hydration strategies rather than actual generic number recommendations. However, working with a sports dietitian can help you figure how much much fluid you need to stay properly hydrated for your sport and lifestyle!

If you are struggling with your nutrition and its affecting your performance in the sport you love. Book a initial consultation with me and we will work together to make a evidence based and individualized plan to improve your performance, recovery, health, and wellbeing!