Birth & Beyond Maternal Support, LLC

03/15/2026

I just had the sweetest review, one that actually brought me to tears. This is why I love what I do, helping others feel heard, safe, and supported. Being a Doula truly makes my heart sing. 🥰🥰🥰🥰

03/13/2026

Yes we do 💛💛💛💛

Did you know that over the course of your labor, you could be working with 2 or 3 or more different midwives, nurses, and/or doctors?

These changes in medical personnel as shifts change can be distressing as you’re in an incredibly intense situation and someone with whom you may not be familiar is now caring closely for you.

Of course, these staff shift changes should be handled with the utmost respect for you and your case, however, having a birth doula by your side ensures that you have at least one steady presence with you throughout your entire labor and delivery.

One person who knows your pregnancy history, your birth plan, and ultimately, YOU.

Have you had or are you considering having a doula at your birth? Tell us in the comments⬇️

In March, we’re exploring ‘Unexpected Reasons to Have a Doula’ so follow along to find out even more!🙌🏽

03/13/2026

Today I’ll be attending a Spinning Babies® workshop to deepen my knowledge about how body balance and baby’s positioning can influence labor.

Learning new ways to support comfort, movement, and positioning during pregnancy and birth means I can bring even more helpful tools to the families I work with.

Continuing education is one of the ways I make sure my clients receive thoughtful, informed support every step of the way.

And remember — doula support doesn’t end at birth. I also support families throughout the
postpartum months up to baby’s first year.

If you’d like to learn more about how doula support can help, feel free to reach out.

03/13/2026

If your baby wants to nurse every hour tonight… this might be why.

Sometimes babies go through phases where they want to nurse over and over again — this is called cluster feeding, and it’s very normal.

These phases often happen during growth spurts around:

❤️ 3–5 days
❤️ 7–11 days
❤️ 2–3 weeks
❤️ 4–6 weeks
❤️ 3 months
❤️ 6 months

What it might look like:
• Nursing every 30–90 minutes
• Fussing when put down
• Acting hungry again shortly after a feeding
• Long stretches of feeding, especially in the evening

Why this happens:
Supply and demand. Your baby is signaling your breasts to increase milk production, to keep up with their growing needs.

Cluster feeding can feel exhausting in the moment, but it usually lasts a few days before things settle again.

If you’re in the middle of this phase right now — hang in there. You’re not doing anything wrong and it won’t last forever ❤️

Many people don’t realize that doulas don’t only support births. We can also provide postpartum support throughout the first year, helping families navigate things like feeding questions, recovery, newborn care, and adjusting to life with a baby.

If you’re in the postpartum period and feeling overwhelmed, extra support can make a huge difference. Feel free to send me a message to learn more about postpartum doula support.

Many insurance plans now cover doula care, including OHP, PacificSource, and some Moda plans, and families can often use HSA/FSA funds as well. Please check with me, or your insurance to confirm coverage.

03/11/2026

Sometimes families assume that if they have a scheduled C-section, they don’t really need a doula.

But the truth is… cesarean births deserve support too.

The role of a doula just looks a little different.

Instead of helping with labor positions and coping through contractions, I help families prepare emotionally and mentally for surgery, understand what to expect, and create a postpartum recovery plan before baby arrives so things feel calmer once baby is home.

With provider approval, I’m often able to go into the operating room during the birth, which can make a huge difference in helping everyone feel calmer and more supported.

And the support doesn’t stop there.

This is where postpartum doula support can make a huge difference while families focus on healing and bonding with their baby.

Recovery after a C-section is major surgery, and those early weeks can feel overwhelming. Postpartum doula support can include things like:

• Help with meals or arranging food delivery
• Light household help
• Running errands or grocery pickup
• Assistance getting to pediatrician appointments
• Lactation support (milk sometimes comes in differently after surgery)
• Guidance with bonding and recovery while your body heals

One of the most helpful things families can do is create a postpartum plan before baby arrives, so they feel supported and prepared when they bring their baby home.

Birth may look different —
but families still deserve to feel supported, informed, and cared for.

Doula support may also be covered by insurance. I’m currently able to bill OHP, PacificSource, and most Moda plans, and HSA/FSA funds can often be used as well. Oregon has also passed legislation requiring many commercial insurance plans to begin covering doula services, so coverage is expanding.

Tag someone who could use doula support, or send me a private message to learn more!

03/06/2026

Haha 🤣 …. Well…. If the shoe fits 😂

02/16/2026

😂 Seriously though…the struggle is real 🤣

01/22/2026

If you’re doing everything … and have tried “all the things” and your milk supply still isn’t where you hoped it would be, I see you.

Some parents don’t even realize donor breastmilk can be an option and may be leaning toward formula — often while feeling overwhelmed and unsure.

You’re not failing, and you’re not alone. Donor breastmilk is available. If you want to talk quietly or learn more, you can comment or direct message me 🤍

01/20/2026

Want to know what postpartum doula support really looks like?

If you’ve recently had a baby—or know someone caring for a baby under 12 months—you’re not meant to do this alone. Many families don’t realize that postpartum doula care is covered by insurance.

As a certified postpartum doula through DONA International, my role is to support families in real, tangible ways—practical help, emotional reassurance, and gentle guidance during the postpartum period. Sometimes that looks like a warm meal, sometimes it’s holding a baby so parents can connect with older siblings, and sometimes it’s simply making sure you get a few quiet minutes to rest. Those small moments add up.

💛 Payment & coverage options include FSA/HSA, Medicaid (Jackson Care Connect & AllCare), Moda (OEBB & PEBB), TriCare, Cigna, and PacificSource. Some private plans offer partial coverage or reimbursement, and I’m always happy to help you understand your options.

✨ If you’re curious about what postpartum support could look like for your family, feel free to send me a message or ask a question below. ✨

12/12/2025

PSA! I forgot to mention I have a phone again!!! Thank you everyone for giving me grace earlier this week!

HAPPY FRIDAY

12/11/2025

This reminder makes my heart happy 💛

12/09/2025

To all of my clients, colleagues and friends. I am without a phone. Yes, it's quite a predicament...and to say that it's been "character building" is quite the understatement! Saturday night, the latest and greatest Apple update booted the e-sim card from my brand-new phone while I was sleeping. A phone that I've only been using for a month, and it will not reinstall, nor boot back up. I've spent nearly 8 hours at various locations and on the phone with different tech support over the last two days. My phone is basically a paperweight. And now I have the pleasure of waiting for a replacement phone that "should be mailed within the next 48-72 hours". So, please be patient with me. If you are trying to reach me and don't have my email, please send me a message here and I will get back to you as soon as I'm able.