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The Wellness Weigh

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The Wellness Weigh

Nutrition and Exercise Wellness Program We focus on the fantastic duo of nutrition and exercise to help you feel your best and improve your overall health.

The Wellness Weigh is a friendly and supportive program designed for adults, meeting twice a week for two hours over six weeks. This program is all about encouraging positive changes in your life! We’re here to equip you with the tools and knowledge you need to reach your personal health and wellness goals in a fun and motivating way. Throughout the program, participants will learn the fundamentals of healthy eating, covering topics such as food groups, healthy plate models, meal planning, food tracking, and tips for reading nutrition labels. Discussions will also address wellness, weight loss, the importance of hydration, blood sugar balance, inflammation, habit tracking, physical activity, mental and emotional health, the dangers of excessive sugar intake, and more! The Wellness Weigh program is all about bringing people together and creating a supportive community for those on similar wellness journeys. Our friendly, certified wellness instructors lead all the classes, ensuring everyone feels right at home. You'll enjoy valuable nutrition education from a certified nutritionist, engaging wellness activities, and exercise sessions tailored to fit your unique fitness level. The Wellness Weigh aims to adapt its approach to meet the diverse needs of participants, fostering an environment of inclusivity and support. The investment for this empowering program is $100.00, and includes membership to The Body Shoppe for the duration of the program with additional membership discounts available upon completion! For further details, please connect with the front desk staff at The Body Shoppe. At The Wellness Weigh, our staff is here to offer you exceptional support and encouragement on your journey to better health. Whether you’re managing a chronic condition, looking to prevent health issues, or just wanting to enhance your overall wellness, we’re excited to help you every step of the way! Our vision is to uplift the mind, body, and spirit of every participant. Join us for a journey toward wellness!

12/30/2025

That little overlap?
That’s where change actually happens. 👀

YOU

Your nutritionist at The Wellness Weigh keeping you accountable
= Your 2026 health goals becoming reality

If you’re tired of doing this alone…
If motivation fades after a few weeks…
If you need structure, guidance, and someone in your corner — this is exactly why The Wellness Weigh exists.

Our Strong Start Session kicks off January 12th, and it’s designed to help you:
• Stay consistent
• Learn how to fuel your body (without extremes)
• Build strength at your level
• Be held accountable — week after week

This isn’t another “try harder” plan.
It’s support + education + action.

📅 6-week session
📍 The Body Shoppe – Centralia
💲 $100
👥 Ages 14+
🕒 In-person & hybrid options available

Spots are limited and filling fast.
Message us or call 618-545-0900 to save your spot.

Let’s make 2026 the year you don’t quit on yourself. 💚
Strong Start. Stronger You.

12/29/2025

✨ NEW YEAR. STRONG START. REAL RESULTS. ✨

If 2026 is the year you’re done starting over… this is your sign.

The Wellness Weigh – Strong Start Edition kicks off January 12th, and this 6-week program is built for real people who want structure, accountability, and support — not another quick fix.

This isn’t just workouts.
This isn’t just nutrition tips.
This is a done-for-you system to help you feel stronger, healthier, and more confident heading into the new year.

✔️ Guided nutrition education (no dieting extremes)
✔️ Strength-based workouts for ALL levels
✔️ Body composition analysis + assessments
✔️ Built-in accountability twice a week
✔️ Hybrid options to fit your schedule

Choose your option:
• In-person: M/W 10–12pm
• Hybrid: M/TH 5:15–6pm (online nutrition + in-person workout)

💲 Only $100 for the full 6-week session
👥 Ages 14+
📍 Located at The Body Shoppe in Centralia

If you’ve been saying “I’ll start after the holidays” — this is it.
Spots are limited, and sessions do fill up.

📲 Message us, call 618-545-0900, or email us at twwnutrition@gmail.com

Let’s make this the year you actually follow through. 💪
Strong Start. Stronger You.

12/28/2025

If you’ve started a program before and thought,
“I’ll stay consistent this time”… but didn’t — this is for you.

Not because you’re lazy.
Not because you lack discipline.

But because most plans don’t give you support, structure, or accountability.

The Wellness Weigh – Strong Start was created for real people:
• who are busy
• who feel overwhelmed
• who don’t want extremes
• who just need guidance and consistency

You don’t have to do this alone anymore.

📅 Starts January 12
💪 Nutrition + exercise
🤝 Accountability twice a week
💵 Only $100

This isn’t about perfection.
It’s about showing up — and being supported when you do.

👇 Comment WELLNESS or message me if this feels like it was written for you.

12/27/2025

💰🎄 Before that Christmas money disappears… turn it into RESULTS.

If you’ve been saying “I’ll start when things slow down” or “I just need accountability” — this is it.

The Wellness Weigh – Strong Start isn’t another diet or random workout plan. It’s a 6-week guided reset with education, structure, and support so you actually follow through.

Here’s why people are signing up 👇

✅ You’re not guessing — you get nutrition education + workouts
✅ You’re not alone — built-in accountability twice a week
✅ You’re not starting blind — body composition + health assessments
✅ You’re investing once — Body Shoppe membership included

📅 Starts January 12
🗓️ Meets twice weekly (in-person OR hybrid options)
👟 Led by Certified Instructor Jacy Keef
💵 Only $100 for 6 weeks
👥 Ages 14+

Let’s be honest —
You’ll spend $100 on fast food, Amazon, or things that won’t change your life…
OR you can spend it on energy, strength, confidence, and consistency.

📍 Located at The Body Shoppe | Centralia
📞 618-545-0900
📧 twwnutrition@gmail.com

🔥 Spots are limited and filling now.
Comment WELLNESS or message me today to claim yours.

12/26/2025

🎉 NEW SESSION STARTING SOON! 🎉
The Wellness Weigh — Strong Start!

Looking for a realistic, supportive way to improve your health this year?
Our next 6-week Wellness Weigh session begins January 12th, and registration is now open!

This program blends nutrition education + exercise to help you build sustainable habits—not quick fixes.

✨ Program Details:
✔️ Starts January 12
✔️ Meets twice weekly
✔️ In-person: M/W 10am–12pm
✔️ Hybrid option:
• Online nutrition
• In-person workout M/TH 5:15–6pm
✔️ $100 for 6 weeks
✔️ Ages 14+

✨ Program Includes:
• Health & nutritional assessment
• Body composition analysis
• Body Shoppe membership
• Certified instruction with Jacy Keef

📍 Located at The Body Shoppe
1138 W. McCord, Centralia, IL

📞 618-545-0900
📧 twwnutrition@gmail.com
📲 Follow us on Facebook

Spots are limited — message us or scan the QR code on the flyer to sign up!

12/25/2025

🌿 DAY 30 — CHRISTMAS DAY

Wellness His Way: 30 Days With Jesus

Scripture — John 1:14

“The Word became flesh and made His dwelling among us.”

⭐ Jesus’ Wellness Rhythm (The Whole Picture)

Jesus didn’t come just to be admired in a manger.
He came to be with us — fully present, fully human, fully God.

From the very beginning, His life modeled what true wellness looks like:

Presence instead of pressure

Love instead of striving

Surrender instead of control

Purpose instead of performance

And ultimately, He came to save.

Jesus entered our broken world not from a distance, but from the inside.
He took on flesh.
He walked our roads.
He carried our griefs.
He bore our sin.
He overcame death.

Christmas isn’t just the celebration of His birth —
it’s the beginning of our redemption.

This entire journey has shown us that wellness isn’t about fixing ourselves.
It’s about letting Jesus meet us, restore us, and walk with us — body, mind, and soul.

⭐ Day 30 Wellness Practice

Today, practice receiving.

Choose ONE:

Sit quietly and thank Jesus for coming close

Reflect on how He has met you during these 30 days

Release the need to “do” anything else today

Pray: “Thank You for coming for me.”

Wellness His Way always begins with grace.

🪞 Reflection Prompt

How has walking with Jesus these last 30 days changed the way I see wellness — and myself?

💛 Your Reflection Answer

As I look back over these 30 days, I see how gently Jesus has met me — not asking me to be stronger, better, or more put together, but simply willing to walk with me exactly where I am. This season has held joy and deep grief, exhaustion and hope, questions and quiet trust. And through it all, Jesus didn’t stay distant — He came close. Christmas Day reminds me that He didn’t just come to be born; He came to save, to heal, to restore, and to carry what I couldn’t. Wellness His Way isn’t something I achieved — it’s something I received. And that changes everything.

🎄 Closing Thought

He was born for you.
He lived for you.
He died for you.
And He walks with you still.

Merry Christmas 🤍

12/24/2025

✨ Merry Christmas Eve from The Wellness Weigh ✨

Tonight, we pause in the stillness and remember the greatest gift ever given.

“For unto us a Child is born, unto us a Son is given…” — Isaiah 9:6

Christmas isn’t just about what’s on the table — it’s about Who came to the table.
Jesus stepped into our world to bring hope, healing, and wholeness — body, mind, and spirit.

As you gather with loved ones, may your hearts be filled with peace, gratitude, and joy that only Christ can give.
May we remember that true wellness begins in Him.

Wishing you a blessed, peaceful Christmas Eve 🤍
— Jacy at The Wellness Weigh ✝️✨

12/23/2025

Wellness His Way — Day 28

Luke 2:19

“But Mary treasured up all these things and pondered them in her heart.”

⭐ Jesus’ Wellness Rhythm

After the wonder… came reflection.

Mary didn’t rush past the moment.
She didn’t immediately explain it, fix it, or package it up neatly.
She treasured it.
She pondered it.

In a season full of noise, expectations, gatherings, and emotions, Mary modeled a quieter kind of wellness — integration.

Jesus’ arrival wasn’t something to rush through.
It was something to sit with.

This reminds us that wellness isn’t only found in action —
it’s also found in reflection.

When we don’t pause to process what we’ve lived, felt, and survived, we carry it forward unresolved.

Jesus’ story invites us to slow down enough to let meaning settle.

⭐ Day 28 Wellness Practice

Practice intentional reflection today.

Choose ONE:

Journal one moment from this season you don’t want to forget

Sit quietly for 2–3 minutes and ask: “God, what are You showing me?”

Reflect on one thing God carried you through this year

Pray: “Help me hold what matters, and release what doesn’t.”

You don’t need to have answers.
You just need space to listen.

🪞 Reflection Prompt

What moment, lesson, or feeling from this season do I need to pause and treasure instead of rushing past?

💛 My Reflection Answer (optional, if you want it included later)

This season has been layered — joy, grief, exhaustion, gratitude, and tenderness all mixed together. Day 28 reminds me that I don’t have to rush to move on or “be okay.” Some things are meant to be held gently, not resolved quickly. When I pause and reflect, I see how God has been present in the quiet moments — not just the big ones. Treasuring those moments helps me move forward with more peace and clarity.

12/22/2025

Wellness His Way — Day 27

Luke 2:10–11

“Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town of David a Savior has been born to you; He is the Messiah, the Lord.”

⭐ Jesus’ Wellness Rhythm

After worship comes wonder.

Jesus didn’t enter the world loudly.
He didn’t arrive polished, powerful, or impressive by worldly standards.
He came quietly. Humbly. Gently.

In the middle of a busy world — and in the middle of ordinary life — God showed up.

This reminds us of a deep wellness truth we often miss during Christmas week:

Joy isn’t created by perfect plans, finished to-do lists, or everything going “right.”
Joy is received when we slow down enough to notice God with us.

Jesus’ birth teaches us that wellness isn’t always about doing more —
sometimes it’s about making room.

⭐ Day 27 Wellness Practice

Practice presence today.

Choose ONE moment to fully be where you are:

Sit with someone without rushing

Pause before the noise and breathe

Put the phone down and notice what’s in front of you

Whisper a simple prayer: “Thank You for being here, God.”

You don’t need to add more to experience joy.
You need space to receive it.

🪞 Reflection Prompt

Where do I need to slow down this Christmas week so I don’t miss God’s presence?

💛 My Reflection Answer

This Christmas season, I can feel how easy it is to rush past the moments that matter — trying to keep up, hold things together, and push through the emotions that are still tender. Day 27 reminds me that Jesus didn’t ask the world to be ready for Him; He simply came. I don’t have to have everything figured out to experience His presence. When I slow down — even just a little — I notice Him meeting me right where I am. That’s where real joy begins.

12/21/2025

Wellness His Way — Day 26

Luke 4:8
“Jesus answered, ‘It is written: Worship the Lord your God, and serve Him only.’”

Today’s verse reminds us of something easy to forget in the middle of wellness journeys, routines, and goals:

What we center matters.

In the wilderness, Jesus was hungry, tired, and vulnerable. The temptations He faced weren’t random — they were offers to meet real needs in misaligned ways.

Shortcut solutions.
Quick fixes.
Control instead of trust.

But Jesus chose worship.

This shows us a deeper kind of wellness — one rooted not in outcomes, but in devotion.

Because wellness breaks down when habits replace humility, when discipline replaces dependence, and when we start serving the routine instead of the Lord.

This is the kind of wellness Jesus models:

Worship-first wellness

Alignment over achievement

Faithfulness over shortcuts

Serving God, not the outcome

When worship leads, everything else falls into order.

Day 26 Wellness Practice

Realign before you act today.

That might look like:

Praying before planning your meals or movement

Pausing to invite God into a decision you usually rush

Letting go of a “should” that’s driven by pressure, not peace

Choosing obedience even when it’s less convenient

Wellness doesn’t begin with discipline.
It begins with devotion.

Reflection Prompt

What has subtly taken center stage instead of God in my wellness journey?

My Reflection Answer

I’ve noticed how easy it is for routines — even good ones — to quietly become the focus. When consistency turns into pressure, or discipline turns into identity, it’s a sign my heart needs realignment. Today reminds me that wellness isn’t something I serve; it’s something that flows when I serve God first. Returning Him to the center doesn’t set me back — it sets me free. Worship restores perspective, and alignment brings peace.

If you’re feeling off, pressured, or disconnected today — hear this:

Jesus isn’t asking you to try harder.
He’s inviting you to worship deeper.

Alignment brings life.
And life brings wellness.

12/20/2025

Wellness His Way — Day 25

Isaiah 40:29–31
“He gives strength to the weary and increases the power of the weak… those who hope in the Lord will renew their strength.”

Today’s verse meets us exactly where so many of us are right now — tired.

Not just physically tired, but emotionally worn down, mentally stretched, and spiritually heavy.

One of the most powerful things about Jesus is this:
He never asks us to be strong on our own.
He doesn’t demand grit from the exhausted or productivity from the grieving.

Instead, He offers strength.

This is the kind of wellness Jesus models:

Sustainable strength

Renewed strength

Strength that comes after surrender

Strength that meets us when we stop striving

Especially in seasons of grief, stress, or emotional fatigue, this matters so much.
Because forcing strength only leads to burnout…
but receiving strength leads to renewal.

Day 25 Wellness Practice

Choose gentle strength today.

That might look like:

Light movement instead of pushing hard

Showing up even when your energy feels low

One small act of consistency

Letting strength look quiet instead of impressive

Today, strength doesn’t have to be loud.

Reflection Prompt

Where am I trying to force strength instead of receiving it from God?

My Reflection Answer

Lately, I’ve noticed how easy it is to slip into “pushing through” mode — especially as someone who teaches wellness and consistency. But grief and exhaustion have a way of exposing how unsustainable that mindset really is. Today reminds me that I don’t have to manufacture strength. I don’t have to prove anything. God meets me right where I am, and the strength I need comes from Him — not my effort. Receiving strength instead of forcing it feels like grace… and honestly, like freedom.

If you’re tired today — in any way — please hear this:
Jesus is not disappointed in your weakness.
He is the source of your renewal.

You are not failing.
You are being carried.

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1138 West McCord Street
Centralia, IL
62801

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