OrthoSport HQ

08/04/2025

🚨 FREE INJURY SCREENINGS THIS SATURDAY! 🚨

We’re teaming up with to keep Cleveland moving pain-free 💪 Whether you're lifting, training, or just starting back up—don’t let nagging aches slow you down.

📍 FORM 216
🗓️ This Saturday
⏰ Limited spots available
🎟️ 20-min screens with our expert PTs
🧠 Get answers. Get a plan. Get back to doing what you love.

✅ Scan the QR code in our bio or tap the link to book your spot before they’re gone!

06/21/2025

A BIG thank-you to the sponsors of our 2025 Hike-A-Thon - we're hitting the trail on foot, on horseback, and on bike to raise funds for the protection, preservation and development of the natural spaces we love in Geauga County! Learn more and sign up today: https://bit.ly/hikeathon

Patterson Fruit Farm https://pattersonfarm.com/
Voltaic Software https://voltaicsoftware.com/
Adelman Law Office https://www.robertadelmanlaw.com/
Sagamore Hill Consulting https://www.saghillconsulting.com/
NMS Certified Public Accountants https://nms-cpa.com/
SCATR https://scatr.it/
The Lundstrom Family
Andy & Nancy Bushman
In the Bubble Productions https://www.inthebubbleproductions.com/
R43 Limited https://www.r43limited.com/
Alicia's Massotherapy https://www.aliciasmassotherapy.com/
Fairmount Center for the Arts https://www.fairmountcenter.org/
Great Lakes Brewing https://www.greatlakesbrewing.com/
8th Day Brewing Co. https://www.8thdaybrewing.com/
LOCLE Box https://loclebox.com/
Spinners Good Time Diner https://spinners-good-time-diner.res-menu.com/
The Patio https://auburnpatiobar.com/
OrthoSportHQ https://www.orthosporthq.com/index.html

NMS Certified Public Accountants Alicia's Massotherapy Great Lakes Brewing Company The Patio Bar & Grill Fairmount Center for the Arts

04/15/2025

📣 You're Invited!

Train Smart: How to Stay Active Through Pain & Injury
🗓 Thursday, April 24 | ⏰ 5:30–7:00 PM
📍 *OrthoSport HQ*

Join us for a **Happy Hour + Seminar** with Dr. Kyle Ditzenberger (DPT, PT, CSCS) and Dan Fitz (USAW-1, CF-1) 🍹💪

🎯 **What we’re covering:**
- Why pain doesn’t mean stop
- How to modify workouts the smart way
- Strength training = injury prevention
- Staying active through recovery

👥 **Who should come?**
Athletes, lifters, weekend warriors, anyone recovering or curious about training smarter.

Drinks. Snacks. Real advice.
**Even if you can’t stay the whole time, swing by!**

🎟 RSVP here to save your spot:
👉 https://www.eventbrite.com/e/1302033379889?aff=oddtdtcreator

Let’s hang out, learn a bit, and stay strong together 💥

Learn how to keep moving and stay fit even when dealing with pain and injuries at our Train Smart event!

03/28/2025

Dr. Kyle and one of our favorite local chiropractors, Dr. Sanders, talking shop at the NSCA Great Lakes Regional Clinic this past weekend 👏 Always great seeing passionate minds in strength, rehab, and performance come together! 💪🧠

03/27/2025

REGISTER TODAY TO HOLD YOUR SPOT

Learn how to keep moving and stay fit even when dealing with pain and injuries at our Train Smart event!

03/21/2025

OrthoSport HQ is thrilled to announce our Clinical TPI (Titleist Performance Institute) Program, led by the incredible Andy Stines! 🏌️‍♂️✨

Are you ready to take your golf game to the next level? Our TPI program is designed to enhance your performance, prevent injuries, and optimize your swing mechanics. Whether you’re a beginner or a seasoned pro, Andy’s expertise will guide you through a personalized assessment and tailored training plan.

🔹 What to Expect:
- Comprehensive swing analysis
- Customized fitness and conditioning programs
- Injury prevention strategies
- Expert coaching and support

Join us at OrthoSport and unlock your full potential on the course! ⛳️

📅 Schedule your session today and start your journey to becoming the best golfer you can be!

02/24/2025

Struggling with shoulder pain during workouts or daily activities? 🏋️‍♂️🏌️‍♀️ Join us at Chagrin Falls CrossFit "Overhead Freedom: Fix Your Shoulder Pain" – a hands-on workshop designed to help you move pain-free!

🔥 Learn expert techniques to:
✅ Fix nagging shoulder pain
✅ Improve mobility & strength
✅ Perform overhead movements without discomfort

📍 Chagrin CrossFit
📅 Friday, February 28th, 4:00p-5:00p
🎟️ Spots are limited – Reserve yours now!

11/11/2024

🌟 Honoring Our Heroes 🌟 This Veterans Day, OrthoSport HQ extends heartfelt gratitude to all the brave men and women who have served our country. Your courage and sacrifice inspire us every day. Thank you for your service! 🇺🇸

09/23/2024

Benefits of Zone 2 Training

Expert Sports Physiologist, Dustin Kaplan, explains why Heart-Rate Zone 2 Cardio is getting a lot of attention and why athletes - regardless of sport - across the board are getting in their Zone 2 Cardio.

If you'd like to discover your own heart-rate zones, reach out to us and we'd love to help!