Jean Dickerson Fit4Life

12/01/2025

Unlock a stronger, core, open your hips and shoulders, and build full body strength and mobility in one graceful rep at a time 🌪️

Feel the stretch, on this stability, and move better every rep!

11/28/2025

Thankful for family that feels like friends, friends that feel like family, and the love that ties it all together. Happy Thanksgiving!

11/27/2025

10/26/2025

At 60, I am doing things my 40-year-old self would not have thought possible. Embracing strength isn’t just about lifting heavy—it’s about resilience, confidence, and power to thrive in every challenge life throws your way. 💪

Did you know every woman (or man) over 30 starts losing muscle mass unless they do resistance training! The good news: you’re never too old to start—but it’s always better to maintain strength than rebuild it later.

Strength training helps you:

✨ Protect & build bones & muscles – lowers fracture risk & keeps you active
✨ Improve balance & prevent falls
✨ Support joints & mobility – reduces pain, improves movement
✨ Boost metabolism – burns more calories, regulates blood sugar
✨ Stay independent – makes everyday tasks easier & safer
✨ Support heart health – improves body composition, lowers blood pressure
✨ Sleep better & have more energy
✨ Promote brain health – may reduce cognitive decline
✨ Boost confidence & mood – strong body, strong mind

Start now — your future self will thank you. 💖

10/21/2025

No, you don’t need to lift heavy every day — but YES, you do need to lift. 💪

Strength training isn’t just for fat loss — it’s for hormone balance.
Lifting helps regulate estrogen, progesterone, insulin, cortisol, and testosterone.

✨ The payoff:
• Fewer mood swings & PMS
• Better energy & focus
• More stable cycles
• Lean muscle, strong bones, steady blood sugar

Lifting also builds resilience — training your body to handle stress without staying inflamed and helping lower cortisol long-term.

As estrogen and progesterone decline with age, strength training keeps your hormones, bones, and muscle strong.

And to get the most from your training — I use and recommend Legion Supplements:
💪 Triumph — women’s multivitamin for energy, recovery, and performance
🦵 Fortify — joint support to stay pain-free and mobile
⚡ Creatine — in gummy, powder, or post-workout form for strength and muscle gains

Legion’s Halloween 🎃 BOGO sale is going on now! Don’t miss out—stock up now and use my code JeanD for an extra discount. Check the referral link in my bio to shop! 💪

Strong women = balanced women.
Shoutout to these clients practicing the best form of healthcare — self-care. 🩷

10/20/2025

No, you don’t need to lift heavy every day — but YES, you do need to lift. 💪

Strength training isn’t just for fat loss — it’s for hormone balance.
Lifting helps regulate estrogen, progesterone, insulin, cortisol, and testosterone.

✨ The payoff:
• Fewer mood swings & PMS
• Better energy & focus
• More stable cycles
• Lean muscle, strong bones, steady blood sugar

Lifting also builds resilience — training your body to handle stress without staying inflamed and helping lower cortisol long-term.

As estrogen and progesterone decline with age, strength training keeps your hormones, bones, and muscle strong.

And to get the most from your training — I use and recommend Legion Supplements:
💪 Triumph — women’s multivitamin for energy, recovery, and performance
🦵 Fortify — joint support to stay pain-free and mobile
⚡ Creatine — in gummy, powder, or post-workout form for strength and muscle gains

Legion’s Halloween 🎃 BOGO sale is going on now! Don’t miss out—stock up now and use my code JeanD for an extra discount. Check the referral link in my bio to shop! 💪

Strong women = balanced women.
Shoutout to these clients practicing the best form of healthcare — self-care. 🩷

Legion

09/28/2025

While I am a new affiliate athlete for Legion Athletics, I’ve trusted their science-backed supplements for over a decade to complement my training. A whole-food diet, structured workouts, proper sleep, recovery, and stress management are the foundation of great results—but the right supplements can give you that extra edge.

Legion stands out with their transparent, no-nonsense approach: no proprietary blends, exact ingredient dosages listed, third-party tested for purity and quality, 100% natural, made in the USA, and backed by a money-back guarantee.

While my focus is a high-protein, whole-food diet, I rely on Triumph (Legion’s women’s sports multivitamin) and Fortify (for joint support) to ensure I’m covering all my bases for optimal performance and recovery.
Legion’s BOGO sale (buy one, get one half off) ends TONIGHT! Don’t miss out—stock up now and use my code JeanD for an extra discount. Check the referral link in my bio to shop! 💪

09/23/2025

We aren’t perfectly symmetrical—and our training shouldn’t be either.
That’s where unilateral work (single-leg or single-arm training) comes in:

✅ Reveals weaknesses that bilateral lifts can hide
✅ Rebuilds stability + control
✅ Corrects imbalances before they turn into injuries
✅ Challenges your core more than you think
✅ Helps you move better—whether you’re rehabbing or leveling up performance

Think split squats, step-ups, single-leg RDLs, single-arm presses.
Small moves, huge payoff.

Strong on both sides = strong for life 💪
Balance starts one side at a time.

09/22/2025

NUTRITIOUS IS DELICIOUS! 🥧✨

🍁 It’s fall, y’all! Time to do all the ’ber month things. I brought out the 🎃 pumpkin spice & tried a new recipe:

High Protein Pumpkin Pie Cheesecake
• ¾ cup low-fat cottage cheese
• 1 ½ scoops Legion Pumpkin Pie Whey Protein Powder
• ¼ cup pumpkin purée
• ½ tsp vanilla
• ½ tsp pumpkin pie spice (or mix cinnamon, nutmeg, ginger, allspice)

👉 Blend until smooth, pour into a 3x5x1” dish, refrigerate overnight.

Serves 1–2

Macros (whole recipe):
344 Cal | 6g Fat | 22g Carb | 54.5g Protein

Delicious fall vibes without the sugar crash. 🍂💪

09/18/2025

Sometimes a weekend workout leaves me extra time to record and share my routine. I made a separate video of the warm-up, but in this one you’ll see the supplements I use, the workout itself, and a little recovery — which for me means breathing, rolling, stretching… and some puppy time. 🐾

Supplements aren’t magic — they won’t build muscle, burn fat, or make you healthy on their own. But paired with good nutrition and training, the right ones can help.

I’ve been taking 5g micronized creatine monohydrate daily for years. It’s one of the most researched supplements out there, shown to support strength, muscle growth, recovery, endurance, and even cognition.

On days I need a little extra push, I’ll use Legion Pulse pre-workout. It has six ingredients backed by research for improving strength and stamina, without the jitters or crash. I like the caffeinated version, but they also make a stimulant-free option. Powder is easier (and cheaper) to keep around than canned energy drinks, plus the flavors are solid.

Legion’s products are 100% natural, and they back everything with a money-back guarantee. If you want to try them, you’ll find my referral link in my bio.
Use code JeanD for:
✨ BOGO 50% off for new customers
✨ 20% cash back for returning customers

09/08/2025

Nutritious is Delicious! Chicken fingers are delicious, but breaded and, not the healthiest. This batch is delicious and they are good for you! Air Fryer Chicken Fingers 1/4 cup Parmesan cheeseOne egg1/2 cup Italian seasoned breadcrumbs180 g chicken breast cut into stripsBreast chicken strips in egg. Roll wet chicken into mixture of Parmesan and breadcrumbs. Place in air fryer liberally sprayed with olive oil oil spray. Bake 15 minutes. 295 cal 40.8 G protein 15.6 G carb7 G fatServe with carrot & celery sticks & sugar-free ranch for dipping.

08/28/2025

Strong legs = happy knees, hips, and back. Strong legs move every way, not just one. Strong, balanced legs come from training all the patterns—squat, hinge, lunge, step, and carry. Skip one, and you leave gaps in strength, stability, and performance. No matter what your ability level is, there are many variations to every pattern so that each is accessible and progressible for all. Hit ‘em hard, and you build a foundation that holds up beyond the gym and into life.