IMoveHealth

10/10/2022

Have you ever heard of ?

Wondering how it can benefit you?

Check out our latest blog post. It's a brief overview of and it can impact your life and your performance.

Link in comments!

10/10/2022

We’ve got a new YouTube video coming at you!

This one is all about Stress Urinary Incontinence and what you can do to resolve it!

Check it out! (Link in comments)

08/09/2022

Ladies! Have you ever experienced leaking during exercise or seemingly routine activity? Here's an easy to follow blog post on leaking, what it is, and what you can do TODAY to stop it. 🤩 Link in comments!

Stay tuned for the accompanying YouTube video where we share some specific exercises that you can perform to get back to performing with confidence!

25/07/2022

Whether you play tennis or not, lateral elbow pain is pretty common and can be debilitating. Here are some quick tips for relieving your elbow pain in the early phases.

Tap in!

Elbow rehab equipment that we use and trust // https://bit.ly/3RTmKRzFollow us on Instagram // https://bit.ly/38Uzc1GCheck out the iMoveHealth blog // https:...

25/07/2022

41% of female athletes experience leaking, also known as urinary stress incontinence. It’s even more common among powerlifters and weightlifters with studies showing 50% of these athletes experience urinary stress incontinence.

BUT it doesn’t have to be this way. There are things you can do right now to start decreasing your embarrassment and start getting back to those big lifts.

Tap in to our latest blog post to find out more!

41% of female athletes and 50% of female weightlifters experience leaking. BUT there are things you can do right now to improve this

13/07/2022

Decided to start playing basketball on a regular basis a few months back. My body rebelled one limb at a time.

If you’ve had plantar fasciitis you know how annoying it can be.

Tap in for a quick resource!

Plantar Fasciitis and Heel Pain Fix 😎Check out the equipment we use and trust // https://bit.ly/3wUT9hSFollow us on Instagram // https://bit.ly/38Uzc1GCheck...

06/06/2022

Ever sprained your ankle and thought, "meh, it'll just get better on its own"? Maybe it didn't and now you're wondering why it's so easy for you to roll it. We've got simple answers those questions. Tap in!

Ankle sprains are one of the most common injuries. 46% of people who sprain their ankle experience chronic ankle instability

31/05/2022

Got ? Headaches can be a burden and might limit you on a daily basis, especially if you're active.

Did you know some headaches can be the result of muscle imbalances and the answer might not be in your medicine cabinet?

Tap in to find out more.

Headache relief made easy!Check out the equipment we use and trust // https://bit.ly/3wUT9hSFollow us on Instagram // https://bit.ly/38Uzc1GCheck out the iMo...

03/05/2022

🚨Back pain is SO common, so why is it so misunderstood?

Here are the answers to 3 of the most common questions regarding low back pain!

Low back pain is not always a thing to be afraid of. It's very common and usually managed conservatively. But first you need the right info.

14/03/2022

Where my 🏀 fans at??

With right around the corner, we thought it only right to talk about an injury that plagues the league. ⛹🏽

Most people know what an ACL tear is and that it takes quite some time to recover from. But what goes on behind the curtain during rehab and what can you do to steer away from injury in the first place?

Learn about the suspected path to recovery for athletes and non-athletes in this blog on ACL tears on imovehealth.com/blog (link in bio).

Oh, and ‼️

19/02/2022

We've talked quick about what a cervicogenic headache is, so the next question would be, "what puts me at risk?"

Don't worry, we've got you've covered! Some of the major factors include some type of weakness or trauma (or a combination of the two!)

Watch this video and check out our blog for more!

imovehealth.com/blog

16/02/2022

🤯What are cervicogenic ?

The simple(ish) answer? Neck dysfunction + nerve irritation = a specific headache that can travel from the neck, over the head and to the 👀.

🤔Is it treatable? ABSOLUTELY! And we can show you how.

💥Learn more in this video and keeping following iMoveHealth for more tips. You can check out the full blog at bit.ly/3GSfgr9

❓What do you think is worse than a headache? Comment below!