Out Of Shape To Strong

Out Of Shape To Strong Out of shape 59 year old woman’s journey to get strong while teaching & motivating you to do the same without getting overwhelmed. I believe in you❤️
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I am not a fitness expert, just an average person sharing what I have learned.

03/11/2026

If you are doing daily walking, to get the most benefit you will want to slowly increase your distance over time. If you don’t have the time, maybe you can try to speed up the pace. You want to make sure your body is being challenged in one way or another.

03/11/2026

If your legs have gotten weak, these are 3 great exercises to help you strengthen them. I go over sit to stands, counter squats and regular squats.

03/11/2026

If you are using a fitness tracker, please post it below with the name, cost & where you can get it for those looking for one.

03/11/2026

It is day 11 of the March walking challenge. Did you get your walk in? Let us know below how it’s going. And if you’re doing the squat or counter push-up challenge, let us know how that’s going too. If you want to join in on any of these challenges, simply follow our page and look for the daily post to join in. You can also look to the featured post for more information.

How can you cut back so you can quit?
03/11/2026

How can you cut back so you can quit?

03/10/2026

If you are doing the squat or plank challenge, make sure you have a rest day in between to avoid injury.

It’s never too late to get stronger!
03/10/2026

It’s never too late to get stronger!

03/10/2026

If you have foot pain when you are walking, this is not something to push through. You need to figure out why? Do you need new shoes? Maybe you need to see a
podiatrist.

03/10/2026

One thing people over 50 get wrong, it’s walking. People don’t have a strategy, a plan or the consistency to get the results they want.

03/10/2026

The best way to get in shape is to start with walking everyday.
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03/10/2026

If you’re secretly worried that you’re so out of shape and you’re over 50 that you can’t get in shape, I’m here to tell you that you can.

03/10/2026

This is week 2 of our counter push-up challenge. We are aiming for three sets of 12, but if you can’t do that, just do whatever you can do. We are all at different starting points. Remember to take a day of rest in between doing these because we don’t want you to become injured or too sore. Recovery is important ❤️

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Chandler, AZ

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