Essential ōils by Kendra Bamforth Wellness Advocate

02/13/2026

There’s no greater gift than being your mom and getting to steward you 3 during your time here on earth… 🩵🩵🩵
3 John 1:4

📷: .captures

02/11/2026

When you’re a mom of three boys who practically live at the gym… you learn to stay ready. 💪🏼🤧

Between basketball, baseball, school, and all the other nonstop activities, germs are just part of life over here. So when sore throats or sickness starts creeping in… I don’t panic — I pull out our natural toolkit.

Here’s what we used this past week:

✨ doTERRA On Guard Sanitizing Mist
Our first line of defense. I love having this in my bag for practices, tournaments, and everyday life. It’s a powerful protective blend that supports immune health and keeps hands (and surfaces) clean without harsh chemicals. You can literally spray on any surface & hands. It’s truly the best smelling natural hand sanitizer 💫

✨ On Guard + Stronger (Protective Blends)
Stronger is one of my favorites for my boys — I roll it on the bottoms of their feet or down their spine every few hours when they start feeling run down.

✨ Cold-Pressed Detox Shot (Spirulina + Kiwi + Apple Orange)🍊🥝🍎
When we’re fighting something off, I focus on supporting the body — not just masking symptoms. It has 1,000,000,000+ CFU of probiotics which is really important because 70% of your immune system is in your digestive track !!! Extra antioxidants, nutrients, and hydration help their little bodies do what God designed them to do. Bonus, my boys love the taste and I get these in a big pack at Costco!

✨ + OnGuard throat soothing lozenges for comfort > these are spicy cinnamon flavor made with organic brown rice syrup so they taste good. They work really well for your immunity and to soothe a sore throat🙌🏼

As a mom, I feel empowered keeping tools on hand that support their immune systems naturally and work with their bodies.

I love knowing I’m building resilient little athletes — not just strong on the court, but strong from the inside out. 🩵

If you’re a sports mama and want to know what I keep stocked in my full “immune kit,” message me IMMUNE and I’ll share what we use.

doTERRA

02/03/2026

New month, new promotions! 🎉
 
Here’s what you can get this month:
💧FREE MetaPWR 5 mL this February 1–15 with a 125 PV Rewards order or anytime this month with a Foundational Wellness Bundle purchase on doTERRA Rewards!
 
💧FREE Geranium 15 mL & Castor Oil Pack with any 200 PV order this month.

01/28/2026

Meal planning isn’t the problem…
Skipping meal prep is !!! 🍏🥕🍽️

As a holistic nutritionist and busy mom, I believe God calls us to be good stewards of our bodies—even in the busy seasons (1 Corinthians 6:19–20).

This deconstructed macro + micro meal method helps on-the-go moms:
✨ Use what you already have
✨ Save money
✨ Reduce stress
✨ Stay nourished without perfection

No rigid rules.
No guilt.
Just simple, flexible meals that support the body God gave you.🤩

Because fueling yourself well helps you show up stronger for the people He’s entrusted to you🙌🏼

Reach out or click the link in my bio to schedule a free discovery with me 🗓️

12/29/2025

Going into 2026, I’m releasing what I can’t control — and stewarding what I can.🤍

Faith isn’t passive, it’s a daily surrender with intentional choices that lead to real transformation — physically, mentally, and spiritually.✨

-What are you focusing on as we head into the New Year?-

🥳 Save this as a reminder for your 2026 refresh!

“Let us not grow weary in doing good, for at the proper time we will reap a harvest.” — Galatians 6:9

“Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3

12/27/2025

God designed the body with natural pathways.
When labor is ready, this ankle point + clary sage can gently support the work your body was created to do. 🙌🏼

Clary sage is often used because it supports the body’s own oxytocin—the hormone that helps labor progress.💜
This isn’t forcing anything… it’s supporting what your body already knows how to do.
(✨Used only at full term and with intention)

☀️Where to apply? Inside of the lower leg, 3 finger-breadths above the inner ankle bone just behind the shin bone on the SP6 reflexology point.

SP6 is a powerful point because it intersects three meridians (Spleen, Liver, Kidney), all deeply connected to:
• The uterus & cervix
• Hormonal regulation
• Contractions
• Cervical ripening
• Labor progression
• Pain management

☀️How to apply? Firm, steady pressure during contractions or circular massage between contractions. Helpful to pair with breathing, movement, & essential oils (like clary sage once labor is established)

Designate someone on your birth team to be in charge of applying the rollerball every 30 min once labor has naturally started! 💪🏼

Tag or send to someone who needs this rollerball as a tool for their upcoming labor!🫶🏼

12/12/2025

Loved making this calming teething roller and a “Milk Mama” roller for a new postpartum client—paired with a holistic nutrition meal plan as well as fun snack ideas to nourish & support her body, milk supply, energy and healing on her wellness journey!✨

Because true healing happens when we support the whole mama.🌸

Plus helping calm a teething 10 month old also brings relief for the parents 😊

Every client I work with receives personalized care that honors:
• her own unique postpartum season
• her breastfeeding goals/desires
• her body’s unique needs as she heals

If you’re a postpartum mama looking for natural support, nourishment, and guidance I’m here to love on you too!🫶🏼

12/03/2025