Inspiritus Yoga

11/21/2025

✨Move • Worship • Give✨

Join Us for a Christmas Yoga Celebration!

We’re gathering for a beautiful evening of gentle yoga, worship, community, and Christmas joy — all to support two meaningful causes:
🎄 The Retreat Ladies Scholarship Fund
🎄 Crossroads Nazarene Church Benevolence Fund (serving the “least of these”)

This is more than a yoga class… it’s a space to slow down, reconnect with God, and open your heart during the holiday season. 💛

Everyone is welcome! No yoga experience needed — come as you are. We’ll even have chairs available for those who prefer a seated seated practice.

After class, enjoy festive snacks, refreshing drinks, sweet fellowship, and a special gift to take home! 🎁

📅 Monday, December 15
🕕 6:00–8:00 pm
📍 Crossroads Nazarene Church, Chandler AZ

Join us as we celebrate Christmas in the most peaceful, meaningful way — while blessing others in our community. ✨❤️🧘‍♀️

Space is limited, so register to save your spot: https://conta.cc/3Kap4Ev

11/18/2025

✨ Slow Down & Shine This Holiday Season ✨

The holidays don’t have to drain your energy or pull you in a dozen directions.
�This year, give yourself permission to pause, breathe, and realign with what truly matters.

Join us for a deeply nourishing Women’s Mini-Retreat on Friday, December 5—an evening designed to help you release stress, restore balance, and move into the season grounded and glowing.

You’ll experience:�🌿 QiGong to harmonize your energy�💛 Psoas Release to release deep tension�🧘‍♀️ Yoga Nidra for profound rest�🔔 Crystal Bowl Sound Healing to soothe the mind�🤝 Connection, snacks & heartfelt girlfriend time

Step into the holidays feeling present, replenished, and whole.�
Space is limited—save your spot by December 3 (link in profile): https://conta.cc/4o2Fs8c

✨ You deserve to shine from the inside out. ✨

11/05/2025

✨ Nourish. Restore. Shine. ✨

The holidays can leave us drained—but you don’t have to push through in survival mode. The Retreat Ladies have two ways to refill your cup, restore your energy, and rediscover your sparkle:

🎄 Nourished for the Holidays: Women’s Mini-Retreat – Dec 5 | 6–9 pm
Slow down, release stress, and step into the season grounded, present, and whole with QiGong, Psoas Release, Yoga Nidra, Crystal Bowl Sound Healing, and connection.

🌵 Women’s Winter Retreat in Oracle, AZ – Feb 26–Mar 1, 2026
Come home to yourself in the high desert at El Rancho Robles. Replenish, restore, and explore your purpose for the year ahead through yoga, qigong, meditation, sound healing, creative expression, and more.

Two chances to nourish your body, heart, and spirit—before the holidays and after—because you cannot serve from an empty cup. 💛

More Info/Register https://conta.cc/47KFqf7

Email from Inspiritus Yoga & The Retreat Ladies Don't miss out on these nourishing retreats for women! Nourished for the Holidays: Women's Mini-Retreat Let go of stress and step into the season ground

09/22/2025

This winter, give yourself the gift of presence and invest in your self care at our upcoming Women's Winter Retreats.

Experience yoga, qigong, sound healing, meditation, energy healing, girlfriend time and more to restore balance and fill your cup amidst the busy holiday season.

Join us and reconnect with your essence and build resilience. Space is limited, so save your spot!

More Info (link in bio) https://conta.cc/46hCCGD

09/02/2025

Join us for "Fall Into Balance," an inspiring evening designed for women to reset, recharge, and restore. This mini-retreat features restorative practices such as Qigong, Restorative Yoga, Sound Healing, Healing Touch, and more.

Don’t wait—register by September 10 to invest in your self-care, align with nature, and reconnect with your inner self.

Register Now (link in bio) https://conta.cc/4oZubHr

Email from Join The Retreat Ladies for an Evening to Reset, Recharge & Restore on September 12 LAST CHANCE TO JOIN US! Fall Into Balance An Evening for Women to Reset, Recharge & Restore As summer’s b

08/27/2025

As summer winds down, it’s time to prioritize your health and well-being!

Join us for our Teacher's Choice Inspirational Yoga classes starting September 4, featuring diverse practices like Psoas (Stress & Trauma) Release Yoga, Qigong, Restorative Yoga, Yoga Nidra, Meditation, and more. Improve your physical and spiritual health and well-being with our Christ-Centered Foundational Yoga classes on Mondays, beginning September 8.

Advance registration is required, and we offer flexible pricing options to fit your needs. Everyone is welcome to experience the healing and transformative power of yoga!

More Info/Register (Link in Bio): https://conta.cc/4fW74Jt

Email from Join us for yoga classes starting NEXT WEEK! Summer is coming to an end. Now, it's time for YOU!! Teacher's Choice Inspirational Yoga Thursdays | 9:00-10:15 am Co-taught by Dawn Hopkins & L

08/22/2025

Fall Into Balance - An Evening for Women to Reset, Recharge & Restore

As summer fades into the grounding embrace of autumn, it’s time to pause, breathe, and reconnect with your natural rhythm.

Join us for a soul-soothing Women’s Evening Mini-Retreat designed to help you:
✨ Release stress & tension
✨ Restore balance—body, mind & spirit
✨ Recharge your energy for the season ahead

Your Evening Includes:
🌿 Qigong for Fall Balance
🧘 Restorative Yoga
🎶 Crystal Bowl Sound Bath
🤲 Reiki Healing Touch
🕊️ Guided Meditation
💖 Girlfriend Time + Refreshments

Friday, September 12 from 6–9 PM
Crossroads Nazarene Church, Chandler, AZ

✨ Guided by: Dawn Hopkins • Nicole Reed • Sarah Nichols

Space is limited—reserve your spot today!

More Info/Register (link in bio): https://conta.cc/41hitO5

Email from Fall into Balance Women's Mini Retreat - September 12 from 6-9 pm 🍁 Fall Into Balance 🍁 An Evening for Women to Reset, Recharge & Restore As summer’s brightness softens into the grounding

08/18/2025

Discover the essence of "La Dolce Vita" at our Women's Retreat in Lucca, Italy, from October 11-18, 2025. This week-long experience is crafted for women seeking renewal through yoga, meditation, and delightful Tuscan cuisine. With activities like cooking classes, wine tastings, thermal spa treatments, and more - you'll indulge in self-care and build lasting connections with other amazing women. Don’t miss this opportunity to recharge and rediscover your true self.

WE HAVE ONE SPOT AVAILABLE—sign up before it's GONE!

More Info/Register (link in bio): https://conta.cc/4mOFT5Q

Email from Join us for the retreat of a lifetime October 11-18, 2025! “La Dolce Vita" Women’s Retreat Villa Tramonte - Lucca, Italy October 11-18, 2025 “La Dolce Vita” translates to “The Good Life”. I

08/07/2025

Feeling drained from summer? It’s time to reset, recharge, and restore as we transition into fall. 🍁

Join us for a soul-nourishing evening designed to help you:

✨ Release stress + tension
🌬️ Cool down and find inner calm
🌕 Flow with the energy of the Autumn Equinox
💖 Reconnect with yourself & a supportive sisterhood

🍂 Fall Into Balance – Women’s Mini-Retreat
Friday, September 12 | 6–9 PM | Chandler, AZ

Your evening includes:
✨ Qigong
🧘 Restorative Yoga
🔮 Crystal Bowl Sound Bath
🌟 Reiki + Meditation
💬 Girlfriend time + treats!
🍁 Let go of stress + embrace fall with ease

Led by 3 gifted healers:
Dawn Hopkins • Nicole Reed • Sarah Nichols

💫 Come as you are. Leave grounded, glowing, and renewed.

👉 Space is limited! Reserve your spot now.

More Info/Register (link in bio) https://conta.cc/41tcENv

Email from Women's Mini Retreat - September 12 from 6-9 pm 🍁 Fall Into Balance 🍁 An Evening for Women to Reset, Recharge & Restore As the warmth of summer gives way to the grounding energy of fall,

08/02/2025

🕒 Registration Deadline Approaching 🕒

Are you carrying stress, tension, or trauma in your body that you just can’t shake?

Join us for the 2-Part Psoas (Stress & Trauma) Release Yoga Workshop & Training—a transformative experience to release deep-seated trauma, calm your nervous system, and reconnect with your body in a powerful way.

🧘‍♀️ In-person in Chandler, AZ�
💻 Live on Zoom or Self-Paced Recording�
📅 Dates: August 9 & September 20�
🕒 Time: 9 AM – 4 PM� (Both Days)

This is your LAST CHANCE to register and say YES to letting go of the stress and trauma that has kept you stuck! If not now, when?!

✅ Somatic release without reactivating trauma�
✅ Restore nervous system balance�
✅ Improve sleep and mental health
✅ Relieve held stress

⏳ HURRY - Registration Ends August 6!
👉 Sign up now: https://conta.cc/3JehrvT

Email from Last Chance to Register for Psoas (Stress & Trauma) Release Yoga Workshop & Training is Aug. 6!     Explore Our Services     Unlock Deep Inner Healing with the Power of Psoas Release Yoga I

08/01/2025

As the new school year approaches, it's a perfect time to embrace the spirit of lifelong learning - no matter what your age is! Our upcoming yoga classes, workshops, and retreats focus on Svadhyaya, or self-study, which is essential for personal growth and healing. Join us to explore various yoga practices that promote self-awareness and emotional well-being. Let's evolve together and support each other's transformational journeys!

More Info (Link in Profile) https://conta.cc/4fcLAYw

Email from Inspiritus Yoga Newsletter - Back to School Edition     Explore Our Services         One of my favorite life sayings is "the teacher must always be the student." The start of a new school y

07/18/2025

Dive into the transformative world of Psoas Release Yoga. This specialized somatic practice focuses on releasing stored stress and trauma through the psoas muscle, often called the "fight-or-flight muscle."

By participating in our two-part workshop and training, you will learn to facilitate healing for yourself and others, enhancing both emotional resilience and mental clarity. Join us on August 9 & September 20 in Chandler, AZ, online or self-paced by recording. Students and yoga teachers are welcome! Certificate, CEUs, MAYST Credit offered for teachers.

Enjoy the benefits of this powerful healing practice!

Info/Register (Link in Profile) https://conta.cc/4lDyd6c

Email from Inspiritus Yoga & The Retreat Ladies Workshop & Training offered in-person, online via Zoom, and self-paced by recording!     Explore Our Services     Heal Your Body, Mind & Spirit Through