Move Smile Breathe

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United States
Channelview, TX
Move Smile Breathe

Do you feel stuck? Are you ready to move better, smile more, & breathe easier? Let us guide you.

01/29/2026

01/22/2026

https://katiemalloy.podia.com/february-meal-plan-recipes
February Recipes & Meal Plan now available!

Grab your February 2026 Monthly meal planner with week-by-week notes and your January protein, fiber & healthy fats Recipes and Snack Guide, which includes nutritional breakdown for each recipe.

01/19/2026

Join us in the Facebook group for Speaking Truth Unashamed.

https://www.facebook.com/share/g/17Qe5WrPh2/?mibextid=wwXIfr

01/05/2026

Classes are starting back tonight! Grab a friend and come join us!

01/03/2026

Grab your January meal plan and recipes today and get your breakfast, lunch, dinner, and snacks set for next week or the whole month!

https://katiemalloy.podia.com/january-meal-plan-recipes

01/01/2026

Happy New Year! No in person class tonight!

We will get back on schedule next week on Monday!

12/07/2025

December 6th Let It Be

Welcome to Day 6 of our December Meditation Challenge.Take 5 minutes with me to stop and breathe.Join our Facebook group and be a part of our community! Face...

12/06/2025

December 5th Love Serve Remember

Welcome to Day 5 of our December Meditation Challenge.Take 5 minutes with me to stop and breathe.Join our Facebook group and be a part of our community! Face...

12/05/2025

Welcome December 4th

Welcome to Day 4 of our December Meditation Challenge.Take 5 minutes with me to stop and breathe.Join our Facebook group and be a part of our community! Face...

12/04/2025

Welcome to Day 3!

Welcome to Day 3 of our December Meditation Challenge.Take 5 minutes with me to stop and breathe.Join our Facebook group and be a part of our community! Face...

12/03/2025

Enjoy this day 2 meditation for a peaceful December

Welcome to Day 2 of our December Meditation Challenge.Take 5 minutes with me to stop and breathe.Join our Facebook group and be a part of our community! Face...

12/02/2025

Seeking peace amid this busy December? Tune into these daily meditations—there's one for each day of the month. Here’s December 1st to start your journey:

Welcome to Day 1 of our December Meditation Challenge.Take 5 minutes with me to stop and breathe.Join our Facebook group and be a part of our community! Face...

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Channelview, TX

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https://movesmilebreathe.com/

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