Scottie Lynn Fit

12/11/2025

🙌Word

12/05/2025

Just 20 minutes. That’s all it takes to change the tone of my whole day-even on work travel. I was up at 5 AM, hit the hotel gym for a quick session, and there was another woman in there absolutely crushing it. We exchanged a simple “Great job!” and wow… that little moment of mutual encouragement? It lit me up. 🙌🧡🙌🧡

Accountability doesn’t have to be big or loud. Sometimes it’s just showing up for yourself—and cheering someone else on while you’re at it.

Wishing everyone a joyful holiday. Be happy. Be kind. Especially at work. I’m in the most amazing work culture right now, and I want that for everyone in the new year and it starts with a simple decision to be kind and learn what that looks and feels like. 💛

11/29/2025

🎉I finally found my dream job outside of fitness.

🔑Here is what I learned in that search (I am in my forever job now)

📲Not every “meh” job is a bad job, babe.

🧡Sometimes it’s just the warm-up act before the headliner.

⚡️Here’s the real tea:

You don’t need the dream title, dream boss, or dream paycheck yet to know you’re exactly where you’re meant to be.

If these 6 green flags are waving, you’re not stuck-you’re stacking wins. Let’s break it down:

✅ 1. You’re learning like it’s your side hustle
↳ New skills? Check. Sharper thinking? Double check.
↳ You’re not stagnant—you’re stockpiling experience like it’s gold for your next move.

✅ 2. The work fires you up (not burns you out)
↳ You talk about your projects with pride, not dread.
↳ Bad days happen, but if the vibe still fuels you? That’s a green light.

✅ 3. You’ve got space to think and flex
↳ No micromanaging. No creative chokeholds.
↳ Autonomy + clear goals = someone believes in your magic. That someone might be you.

✅ 4. Your voice actually matters
↳ People ask what you think—and they listen.
↳ If your feedback lands, your presence is powerful.

✅ 5. You’re seen, heard, and hyped up
↳ Your boss says thank you. Your team notices. You feel trusted.
↳ That kind of recognition? It hits different. Keep showing up.

✅ 6. Your job fits your life—not just your bills
↳ You’re not just counting down to Friday.
↳ Even if it’s not “the one,” it’s helping you build the life you actually want.

🩷So yeah, maybe this job isn’t your soulmate. But if these signs are showing up? You’re in the right room.

🦄Your dream job might be next-but this one’s making sure you’re ready to crush it when it comes. ✨💼✨

🙌My CEO is a girls girl- she hypes me/all of us. I found it in a small company...I hope you find yours too...

11/24/2025

I posted this in 2015

I was in a bad place

But Chose Happy and Chose To Lift Others Up

It Got Me Through

Still Applies

11/23/2025

🔑I wrote this in 2017!!!

🙏Still Applies...

✅✅✅Kindness✅✅✅

Get this 👇👇👇👇

Everyone has his or her own baggage in this life, nobody is immune from problems and worries, we all striving for happiness and the freedom to pursue our own dreams.

💥💥💥It’s not a winner-take-all kind of situation💥💥💥

Helping someone out, being nice to them or even just smiling at a stranger will have ripple effects. If you’ve ever had someone do something nice for you, you’ve probably felt the compulsion to pay it forward, so set that chain in motion yourself. Kindness costs little but pays rich rewards to everyone. Trust me!!! Simple right? Practice it.

11/16/2025

Hot Flashes; Can't Sleep, Depression; Exema? Help Yourself With The Right Probiotic! See Comments! You do not have to suffer!

11/01/2025

🤜A friend asked for a food plan change up:

💥Here you go...

🌟 Glow Fuel Weekly Plan

Theme: Colorful, protein-rich, Mediterranean-inspired with mood-boosting twists

Goal: Energy, strength, and joy—especially for women in their 40s navigating stress and hormonal shifts

🗓️ Daily Framework

• Morning: 20 min workout first thing with Hydration + protein + color.
• Midday: Balanced fuel + fiber + healthy fats
• Evening: Light, soothing, and satisfying
• Extras: Movement, music, and magnesium-rich snacks

🥗 Monday – “Mood Boost Monday”

• Breakfast: Greek yogurt with berries, chia seeds, and honey drizzle
• Lunch: Quinoa salad with chickpeas, cucumber, tomato, feta, and lemon-olive oil dressing
• Dinner: Grilled salmon with roasted sweet potatoes and sautéed spinach
• Snack: Dark chocolate square + almonds
• Ritual: Morning playlist + 10-minute stretch.

🥑 Tuesday – “Toned & Toasted Tuesday”

• Breakfast: Avocado toast on sprouted grain bread + boiled egg
• Lunch: Turkey lettuce wraps with hummus and shredded carrots
• Dinner: Shrimp stir-fry with broccoli, bell peppers, and brown rice
• Snack: Apple slices + peanut butter
• Ritual: Strength training + magnesium-rich bath soak!

🍋 Wednesday – “Wellness Reset Wednesday”

• Breakfast: Lemon water + protein smoothie (banana, spinach, protein powder, almond milk)
• Lunch: Lentil soup + side of whole grain crackers
• Dinner: Baked chicken with zucchini noodles and pesto
• Snack: Greek yogurt + walnuts
• Ritual: Gratitude journaling + calming playlist

🥕 Thursday – “Thriving Thursday”

• Breakfast: Oats with flaxseed, cinnamon, and blueberries
• Lunch: Mediterranean bowl (grilled chicken, olives, tomato, cucumber, tzatziki)
• Dinner: Stuffed bell peppers with quinoa and ground turkey
• Snack: Carrot sticks + hummus
• Ritual: Dance break + hydration challenge

🍠 Friday – “Feel-Good Friday”

• Breakfast: Sweet potato hash + scrambled eggs
• Lunch: Tuna salad with arugula, avocado, and lemon vinaigrette
• Dinner: Veggie curry with chickpeas and basmati rice
• Snack: Cottage cheese + pineapple
• Ritual: Sunset walk + upbeat playlist

🥬 Saturday – “Soulful Saturday”

• Breakfast: Smoothie bowl with granola, banana, and coconut flakes
• Lunch: Grilled veggie wrap with hummus
• Dinner: Zucchini lasagna with side salad
• Snack: Edamame + sea salt
• Ritual: Creative cooking + spa moment

🍳 Sunday – “Slow & Strong Sunday”

• Breakfast: Protein pancakes + berries
• Lunch: Egg frittata with spinach, mushrooms, and goat cheese
• Dinner: Baked cod with lemon, asparagus, and wild rice
• Snack: Trail mix + herbal tea
• Ritual: Reflect + reset + prep for the week

This is 50 and 41

You mussst drink water
You mussst drop sugar
You mussst treat yourself 1x week
You mussst move your body and lift weights

10/31/2025

🙌Word

🫶Keep Shining

CLEAR SIGNS YOUR AURA IS TOO STRONG

1. Insecure people become competitive for no reason.

A thread:

10/29/2025

🙌Took a 40k paycut for peace

👏Do not stay in this

💯This is a death sentence

10/27/2025

💪For Anyone Who Needs This

I'm not cleaning up a single rumor about me. I refuse to waste my time and energy trying to explain myself to people who have already decided what they believe. I don’t care what you heard, and I won’t chase after assumptions or half-truths. Go hear it again if you must, because the story you think you know is probably warped, exaggerated, or entirely made up.

I’ve learned that spending my life defending myself to others is exhausting and meaningless. The opinions of those who gossip say far more about them than they ever will about me. I won’t shrink to make others comfortable, nor will I justify my choices to satisfy someone else’s curiosity. My life, my decisions, my experiences—they don’t require approval or explanation.

Rumors are loud, persistent, and sometimes cruel, but I’ve realized that they cannot touch the truth of who I am unless I let them. I won’t let them. I am more than what someone whispers behind my back; I am more than the distorted stories they tell themselves about me. I’ve built my life, worked for my peace, and fought for my happiness too hard to let baseless words undo it.

If people choose to believe lies, that is on them. If they want to continue spreading false narratives, that is their problem. I am focused on living authentically, on being honest with myself, and on nurturing the people and opportunities that truly matter. Life is too short to explain every detail to everyone. Some will understand me, some won’t—and that’s perfectly fine.

I refuse to apologize for being myself. I refuse to justify my path. I refuse to participate in the theater of gossip. The truth is mine, and I will carry it silently if I must. Let them talk, let them whisper, let them try to make noise. In the end, the reality of my life is unshakable, unchangeable, and far stronger than any rumor. And I will continue forward, untouched, unapologetic, and unstoppable.

10/27/2025

🦄Word