Scottie Lynn Fit

11/24/2025

I posted this in 2015

I was in a bad place

But Chose Happy and Chose To Lift Others Up

It Got Me Through

Still Applies

11/23/2025

🔑I wrote this in 2017!!!

🙏Still Applies...

✅✅✅Kindness✅✅✅

Get this 👇👇👇👇

Everyone has his or her own baggage in this life, nobody is immune from problems and worries, we all striving for happiness and the freedom to pursue our own dreams.

💥💥💥It’s not a winner-take-all kind of situation💥💥💥

Helping someone out, being nice to them or even just smiling at a stranger will have ripple effects. If you’ve ever had someone do something nice for you, you’ve probably felt the compulsion to pay it forward, so set that chain in motion yourself. Kindness costs little but pays rich rewards to everyone. Trust me!!! Simple right? Practice it.

11/16/2025

Hot Flashes; Can't Sleep, Depression; Exema? Help Yourself With The Right Probiotic! See Comments! You do not have to suffer!

11/01/2025

🤜A friend asked for a food plan change up:

💥Here you go...

🌟 Glow Fuel Weekly Plan

Theme: Colorful, protein-rich, Mediterranean-inspired with mood-boosting twists

Goal: Energy, strength, and joy—especially for women in their 40s navigating stress and hormonal shifts

🗓️ Daily Framework

• Morning: 20 min workout first thing with Hydration + protein + color.
• Midday: Balanced fuel + fiber + healthy fats
• Evening: Light, soothing, and satisfying
• Extras: Movement, music, and magnesium-rich snacks

🥗 Monday – “Mood Boost Monday”

• Breakfast: Greek yogurt with berries, chia seeds, and honey drizzle
• Lunch: Quinoa salad with chickpeas, cucumber, tomato, feta, and lemon-olive oil dressing
• Dinner: Grilled salmon with roasted sweet potatoes and sautéed spinach
• Snack: Dark chocolate square + almonds
• Ritual: Morning playlist + 10-minute stretch.

🥑 Tuesday – “Toned & Toasted Tuesday”

• Breakfast: Avocado toast on sprouted grain bread + boiled egg
• Lunch: Turkey lettuce wraps with hummus and shredded carrots
• Dinner: Shrimp stir-fry with broccoli, bell peppers, and brown rice
• Snack: Apple slices + peanut butter
• Ritual: Strength training + magnesium-rich bath soak!

🍋 Wednesday – “Wellness Reset Wednesday”

• Breakfast: Lemon water + protein smoothie (banana, spinach, protein powder, almond milk)
• Lunch: Lentil soup + side of whole grain crackers
• Dinner: Baked chicken with zucchini noodles and pesto
• Snack: Greek yogurt + walnuts
• Ritual: Gratitude journaling + calming playlist

🥕 Thursday – “Thriving Thursday”

• Breakfast: Oats with flaxseed, cinnamon, and blueberries
• Lunch: Mediterranean bowl (grilled chicken, olives, tomato, cucumber, tzatziki)
• Dinner: Stuffed bell peppers with quinoa and ground turkey
• Snack: Carrot sticks + hummus
• Ritual: Dance break + hydration challenge

🍠 Friday – “Feel-Good Friday”

• Breakfast: Sweet potato hash + scrambled eggs
• Lunch: Tuna salad with arugula, avocado, and lemon vinaigrette
• Dinner: Veggie curry with chickpeas and basmati rice
• Snack: Cottage cheese + pineapple
• Ritual: Sunset walk + upbeat playlist

🥬 Saturday – “Soulful Saturday”

• Breakfast: Smoothie bowl with granola, banana, and coconut flakes
• Lunch: Grilled veggie wrap with hummus
• Dinner: Zucchini lasagna with side salad
• Snack: Edamame + sea salt
• Ritual: Creative cooking + spa moment

🍳 Sunday – “Slow & Strong Sunday”

• Breakfast: Protein pancakes + berries
• Lunch: Egg frittata with spinach, mushrooms, and goat cheese
• Dinner: Baked cod with lemon, asparagus, and wild rice
• Snack: Trail mix + herbal tea
• Ritual: Reflect + reset + prep for the week

This is 50 and 41

You mussst drink water
You mussst drop sugar
You mussst treat yourself 1x week
You mussst move your body and lift weights

10/31/2025

🙌Word

🫶Keep Shining

CLEAR SIGNS YOUR AURA IS TOO STRONG

1. Insecure people become competitive for no reason.

A thread:

10/29/2025

🙌Took a 40k paycut for peace

👏Do not stay in this

💯This is a death sentence

10/27/2025

💪For Anyone Who Needs This

I'm not cleaning up a single rumor about me. I refuse to waste my time and energy trying to explain myself to people who have already decided what they believe. I don’t care what you heard, and I won’t chase after assumptions or half-truths. Go hear it again if you must, because the story you think you know is probably warped, exaggerated, or entirely made up.

I’ve learned that spending my life defending myself to others is exhausting and meaningless. The opinions of those who gossip say far more about them than they ever will about me. I won’t shrink to make others comfortable, nor will I justify my choices to satisfy someone else’s curiosity. My life, my decisions, my experiences—they don’t require approval or explanation.

Rumors are loud, persistent, and sometimes cruel, but I’ve realized that they cannot touch the truth of who I am unless I let them. I won’t let them. I am more than what someone whispers behind my back; I am more than the distorted stories they tell themselves about me. I’ve built my life, worked for my peace, and fought for my happiness too hard to let baseless words undo it.

If people choose to believe lies, that is on them. If they want to continue spreading false narratives, that is their problem. I am focused on living authentically, on being honest with myself, and on nurturing the people and opportunities that truly matter. Life is too short to explain every detail to everyone. Some will understand me, some won’t—and that’s perfectly fine.

I refuse to apologize for being myself. I refuse to justify my path. I refuse to participate in the theater of gossip. The truth is mine, and I will carry it silently if I must. Let them talk, let them whisper, let them try to make noise. In the end, the reality of my life is unshakable, unchangeable, and far stronger than any rumor. And I will continue forward, untouched, unapologetic, and unstoppable.

10/27/2025

🦄Word

10/27/2025

💥Watch For These People In Life

⚡️Get Out Fast At First Sign

💥This Does't End Well If You Stay

Some people are masters of deception: they create chaos behind the scenes, then step into the spotlight pretending to be the victim.

It’s a manipulative tactic and it’s how toxic people avoid accountability while gaining sympathy.

Don’t fall for the performance. Watch patterns, not tears. The truth always reveals itself when actions and stories don’t align.

10/25/2025

🐶🫶Shelter is full and she is urgent

URGENT - SHELTER IS FULL and sadly when space is needed, Juju's life is at high risk.

🐾 Meet Juju! 💖
This gorgeous girl is a white and brown Pitbull (Staffordshire Bull Terrier) mix who’s approximately 1 year old and weighs about 40 lbs.

Juju is a sweet, playful young pup who’s ready to find her forever family! She’s already spayed and will be fully vetted upon adoption — all she needs now is someone to love her. ❤️

She’s the perfect mix of energy and affection — whether you’re going for walks or cuddling on the couch, Juju will be right by your side!

📍 Available at:
Charles County Animal Care Center
6707 Animal Shelter Road
Hughesville, MD 20637
📞 301-932-1713
You can aubmit an application here https://docs.google.com/forms/d/e/1FAIpQLSeHtPk0czmxDg1XKtAAzVtO52_dHJgFA38I56_1PZWZEj7CCw/viewform?pli=1

✨ Please share to help Juju find her forever home! ✨

10/25/2025

🫶My advice to everyone right here