11/20/2025
Today (November 20) is the Great American Smokeout!
From the UNC To***co Treatment Program:
Quitting or cutting down on smoking is challenging, but you don’t have to do it alone. Join thousands of people across the country today and take the first step toward a healthier future!
What happens when you quit smoking:
- 8 hours after quitting: Carbon monoxide levels in your blood return to normal.
- 24 hours after quitting: Your risk of heart attack begins to drop.
2 weeks to 3 months after quitting: Lung function improves by up to 30%.
- 1 month after quitting: You’ll save about $240 (if you smoked a pack a day in North Carolina).
- 1 to 9 months after quitting: Coughing, sinus congestion, fatigue, and shortness of breath decrease.
Commit to a healthier (& wealthier!) future for yourself and your loved ones.
You set the goals and timeline - the UNC To***co Treatment Program provides expert coaching, behavior-change counseling, and medication recommendations to help you succeed.
📞 Contact us: 984-974-4976
📧 Email: ttp@med.unc.edu
👉 Tips for quitting now, from TTP's Susan Trout: https://healthtalk.unchealthcare.org/9-strategies-for-quitting-smoking/