Conscious Strong

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Conscious Strong

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With unwavering dedication to innovation, inclusivity, and transformative growth, Conscious Strong continues to lead the way toward a healthier, happier, and more conscious world.

12/08/2025

Movement after 45 isn't optional. It is the foundation that keeps your joints, energy, and clarity alive.
Comment "movement" to get access. 👇👇

12/05/2025

THE LIFESTYLE MOVEMENT LAB

I created this 90-minute end-of-year experience because so many of us are closing 2025 feeling stretched. tired. or disconnected from our own body.

And I refuse to let you step into a new year carrying the same weight.

This masterclass is your space to wrap up the year with intention.

To ground your nervous system. reset your strength. and reconnect with the daily momentum that makes you feel alive again.

I built the LAB for people of all genders who want movement that actually supports real life.

More energy. less tension. clearer thinking. sustainable strength.

A space where movement becomes your tool for leadership. confidence. and resilience.

And because this matters to me deeply. this exclusive end-of-year experience has no charge.

If you’re ready to step into 2026 aligned. clear. and powerful

Drop LAB and I’ll send you your access.

12/04/2025

IN CASE YOU’RE CURIOUS ABOUT ME. THIS IS MY LIFESTYLE.
MOVEMENT.
NUTRITION.
BREATHWORK.
LONGEVITY.
LUXURY TRAVEL.
RETREATS.

I live it. I teach it. I stand on it.

11/27/2025

So grateful for all of you! Happy Thansgiving! 🦃🧡🍁

11/25/2025

🚨Black Friday is live with a massive 60% drop🚨

If you've been watching from the sidelines, this is your moment.

Comment "Black Friday" to get offers.

Revive your spark in Midlife. Men & Women.
Limited Time Offer.🔥🔥🔥

Valid only till November 30.

11/24/2025

Join Lauren LIVE for a special announcement inside the Conscious Strong community! Today, we’re unveiling Circle and the newly launched Circle+, two powerful membership experiences designed to support those who are ready to elevate their health, confidence, energy, leadership, and mindset in 2025.

Whether you’re craving community, accountability, deeper coaching, or a full mind–body reset, these memberships offer a path tailored to your season of life.

Inside this live, Lauren will walk you through:

What Circle is and how it supports your monthly mind–body growth

What Circle+ includes for women who want personalized guidance and consistent accountability

What makes these memberships unique, holistic, and designed for REAL transformation

Who each membership is ideal for

How to join, what’s included, and what’s coming next

Plus—you’ll get a sneak peek at Black Friday Week, where Lauren will release daily offers starting tomorrow.

If you’ve been wanting a deeper connection to your body, clarity in your life, a supportive community, and real coaching—this is the perfect place to start.

Let’s step into 2025 strong, grounded, and connected.
Join us live!

11/21/2025

CIRCLE+

For the woman ready for a full year of transformation.
Inside CIRCLE+ you receive:

• 12 months of personalized movement support
• Monthly 1:1 private sessions tailored to your body
• Weekly live classes to build strength, confidence, and mobility
• Intentional Travel Planning Credit to use toward any Conscious Strong luxury retreat
• Full access to the entire Conscious Strong ecosystem all year long

This is the highest-touch level of support we offer.
And for Black Friday, CIRCLE+ comes with a full 60% OFF.

Available only November 24–30.

Comment CIRCLE+ to receive your discount code.

11/17/2025

I rebuilt my body from chronic back pain while raising 5 kids and running a business and now I’m showing other women how to do the same.

For Black Friday only, you get my Back Pain Solution + 1 month inside CIRCLE — movement, breathwork, and nervous system support.

Original value $247+ yours for $97 from Nov 24–30 only.

Comment BACK and I’ll send you everything. Your body doesn’t have to live in pain.

11/12/2025

CIRCLE+ is Launching Soon! Stay tuned for early access!!!

09/17/2025

Ferrari World in Milan took my breath away today, not because of the polished red shells lined up in the showroom, but because of the story that lives behind them.

Enzo Ferrari’s passion was never really about the car you see on the surface. His obsession was with the engine, the power within. He once said, “I don’t sell cars; I sell engines. The cars I throw in for free since something has to hold the engines in.” That kind of conviction struck a chord in me.

Because isn’t that the truth about us too? We spend so much of life chasing the outside, the reflection in the mirror, the number on the scale, how others see us. But at this stage of life, I know deeply: the outside is just a shell. The real freedom, the real radiance, comes from the engine inside.

When the core is alive, when the breath flows, when the spine lifts, everything changes. Energy returns. Confidence shows up without forcing it. Even a simple walk through cobblestone streets or saying yes to a scoop of gelato in Milan 🍦 feels lighter, easier, more joyful.

That’s what Circle (and now Circle+) is about. Not sculpting the outer shell, but helping women build and nurture their engines, the strength, clarity, and vitality that carry us forward in every part of life.

Ferrari reminded me today: beauty on the outside is only as powerful as the engine within. And I believe the same for us as women, when we invest in our inner strength, everything else falls into place.

👉 be.consciousstrong.com/circle

09/15/2025

Milan with my husband feels like a movie 💕 Wandering little streets, getting lost on purpose, and eating way too much pasta (but honestly… is there even such a thing as too much pasta in Italy? 🍝).

And you know what? This is the beauty of our 40s and 50s. Feeling young, playful, confident, like the years are adding flavor, not slowing us down.

Ladies, hear me out: the reason I can walk these streets for hours, laugh till midnight, and still wake up ready to explore?

It’s because I’ve taken care of me.

Your core isn’t just about abs, it’s the strength that holds you through the fun, the messy, the long flights, the heavy bags, the late-night gelato runs.

So here’s my little love note from Milan,❤️ take care of your body, because it will carry you into the moments that make you feel most alive.

Address

Chapel Hill, NC

Telephone

+19196977738

Website

http://www.consciousstrong.com/

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What is Conscious Strong™

Welcome to balance for your body, brain, and life: We are Conscious Strong™.

Do you wish you felt better? How about less muscle tightness and back pain? What about better body balance? We’re here to give you that and more, because feeling better isn’t just physical – feeling better is something that should improve your whole life.

We invite you to experience Conscious Strong™, a robust platform of wellness programs designed to bring balance to everything that matters: your body, brain, and life. Through our “trifecta of wellness” approach that integrates Pilates-inspired movement, mindfulness, and inner-directed journaling, we’re here to strengthen and guide you. Discover your own Conscious Strong™ mindset through our online movement challenges, app, classes, e-books, virtual coaching, group workshops, domestic and international retreats, and more.

Created and led by multi-certified fitness instructor and mom, Lauren McClerkin, our team is ready to help you find your holistic way to well-being. We believe that it’s time that you felt empowered to trust your own mind, to take charge of your health, and to listen to your own body.