Conscious Strong

03/25/2026

03/25/2026

Seven couples.

Ten days.

One private villa in Chianti.

This fall I am taking a small, intentional group to Tuscany for an experience I have been designing and leading for nine years.

Fairways of Tuscany is not a golf trip with some sightseeing bolted on.

It is a luxury retreat built for couples who happen to love golf, great wine, long lunches, and the kind of travel that actually restores you.

Golfers play five curated rounds including a private-member highlight in Val d'Orcia, one of the most breathtaking places on earth.

Non-golfing partners? They are not waiting around.

They are in the vineyards. The hill towns. The artisan workshops. The countryside lunches that stretch into the afternoon.

Everyone comes back together at the villa for aperitivo, vineyard dinners under the Tuscan sky, truffle experiences, and fireside evenings that nobody wants to end.

September 30 - October 10, 2026.

Seven couples only.

$30,000 per couple. Fully hosted. Every detail handled.

I have been leading groups to Italy for nine years and this fall experience is the one I am most proud of.

If you have ever looked at your life and thought - we need to do something extraordinary together - this is it.

Deposits are being accepted now. End of month I am closing this out.

Link in comments for the full experience details.

DM me if you want to talk through it first.

12/11/2025

There is nothing called work.life balance. Life throws pressure. opportunity. responsibility at you and you give it everything. You climb. you push. you sacrifice.

Until one day your body whispers for a break, and you realize you’ve ignored yourself for years.

Then it hits you. You’re in midlife. And everything you pushed aside is asking to be healed.

You’re not late. You’re not too far gone.
Start today. Start gently. Start with support.

CIRCLE is open for men and women.
1:1 Mentoring is open if you want deeper support.

Comment MOVE for details.

12/08/2025

Movement after 45 isn't optional. It is the foundation that keeps your joints, energy, and clarity alive.
Comment "movement" to get access. 👇👇

12/05/2025

THE LIFESTYLE MOVEMENT LAB

I created this 90-minute end-of-year experience because so many of us are closing 2025 feeling stretched. tired. or disconnected from our own body.

And I refuse to let you step into a new year carrying the same weight.

This masterclass is your space to wrap up the year with intention.

To ground your nervous system. reset your strength. and reconnect with the daily momentum that makes you feel alive again.

I built the LAB for people of all genders who want movement that actually supports real life.

More energy. less tension. clearer thinking. sustainable strength.

A space where movement becomes your tool for leadership. confidence. and resilience.

And because this matters to me deeply. this exclusive end-of-year experience has no charge.

If you’re ready to step into 2026 aligned. clear. and powerful

Drop LAB and I’ll send you your access.

12/04/2025

IN CASE YOU’RE CURIOUS ABOUT ME. THIS IS MY LIFESTYLE.
MOVEMENT.
NUTRITION.
BREATHWORK.
LONGEVITY.
LUXURY TRAVEL.
RETREATS.

I live it. I teach it. I stand on it.

11/27/2025

So grateful for all of you! Happy Thansgiving! 🦃🧡🍁

11/25/2025

🚨Black Friday is live with a massive 60% drop🚨

If you've been watching from the sidelines, this is your moment.

Comment "Black Friday" to get offers.

Revive your spark in Midlife. Men & Women.
Limited Time Offer.🔥🔥🔥

Valid only till November 30.

11/21/2025

CIRCLE+

For the woman ready for a full year of transformation.
Inside CIRCLE+ you receive:

• 12 months of personalized movement support
• Monthly 1:1 private sessions tailored to your body
• Weekly live classes to build strength, confidence, and mobility
• Intentional Travel Planning Credit to use toward any Conscious Strong luxury retreat
• Full access to the entire Conscious Strong ecosystem all year long

This is the highest-touch level of support we offer.
And for Black Friday, CIRCLE+ comes with a full 60% OFF.

Available only November 24–30.

Comment CIRCLE+ to receive your discount code.

11/17/2025

I rebuilt my body from chronic back pain while raising 5 kids and running a business and now I’m showing other women how to do the same.

For Black Friday only, you get my Back Pain Solution + 1 month inside CIRCLE — movement, breathwork, and nervous system support.

Original value $247+ yours for $97 from Nov 24–30 only.

Comment BACK and I’ll send you everything. Your body doesn’t have to live in pain.

11/12/2025

CIRCLE+ is Launching Soon! Stay tuned for early access!!!

09/17/2025

Ferrari World in Milan took my breath away today, not because of the polished red shells lined up in the showroom, but because of the story that lives behind them.

Enzo Ferrari’s passion was never really about the car you see on the surface. His obsession was with the engine,  the power within. He once said, “I don’t sell cars; I sell engines. The cars I throw in for free since something has to hold the engines in.” That kind of conviction struck a chord in me.

Because isn’t that the truth about us too? We spend so much of life chasing the outside, the reflection in the mirror, the number on the scale, how others see us. But at this stage of life, I know deeply: the outside is just a shell. The real freedom, the real radiance, comes from the engine inside.

When the core is alive, when the breath flows, when the spine lifts, everything changes. Energy returns. Confidence shows up without forcing it. Even a simple walk through cobblestone streets  or saying yes to a scoop of gelato in Milan 🍦  feels lighter, easier, more joyful.

That’s what Circle (and now Circle+) is about. Not sculpting the outer shell, but helping women build and nurture their engines, the strength, clarity, and vitality that carry us forward in every part of life.

Ferrari reminded me today: beauty on the outside is only as powerful as the engine within. And I believe the same for us as women, when we invest in our inner strength, everything else falls into place. 

👉 be.consciousstrong.com/circle