11/02/2025
The Flu: Medical & Nutritional Approaches 🦠🍊
by Dr. Michael Wald — The Blood Detective
Every flu season, millions get sick — but Dr. Michael Wald reminds us that prevention and recovery require both medical insight and nutritional intelligence.
💉 Medical approaches may include:
Vaccinations & antiviral medications
Hydration and rest to support recovery
Monitoring inflammation and immune response
🥦 Nutritional approaches support the body’s defenses naturally:
Vitamin C, zinc, and vitamin D for immune strength
Herbal antivirals like elderberry and echinacea
Balanced diet rich in antioxidants and phytonutrients
Gut health — the immune system’s control center
The best approach? Integrating both — modern medicine and nutritional science — to help your body fight smarter, not harder. 💪
💬 How do you support your immune system during flu season?
📲 Contact Dr. Michael Wald — The Blood Detective — for a personalized immune health plan.
👉 DrMichaelWald.com
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Dr Michael Wald
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