YES Fitness & Wellness

YES Fitness & Wellness Providing on-site & virtual personal training, yoga, pilates, meditation and stretch classes!

Flow & Stretch with me every TUESDAY! Conveniently virtual + only 25 minutes for a refreshing break to your mid-week! ⚡️...
02/14/2026

Flow & Stretch with me every TUESDAY! Conveniently virtual + only 25 minutes for a refreshing break to your mid-week! ⚡️

🧘🏼‍♀️ Stretch & Destress
⏰ 11:30AM - 11:55AM
🔗 Register with link in bio!

You are WORTH the time!
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Stress doesn’t just live in your mind — it settles into your body too.Give yourself permission to slow down and release ...
02/07/2026

Stress doesn’t just live in your mind — it settles into your body too.

Give yourself permission to slow down and release it daily with simple de-stress habits:

✨ Exercise
✨ Mindful movement
✨ Slowed breathing
✨ Peaceful music
✨ Meditation (even just listening to a soothing one)
✨ Laughing

Small moments of calm each day can make a big difference in how your body feels. 💛

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Life is stressful, but YOU don’t have to be! Join us in calming the mind, while detoxing and relaxing our bodies with t...
02/03/2026

Life is stressful, but YOU don’t have to be! Join us in calming the mind, while detoxing and relaxing our bodies with the healing benefits of Himalayan Salt.

✨Stretch, Massage, & Guided Meditation✨

🔗 Book at visitsalty.com !
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geaugacounty ohiosaltcave

Our mind and bodies are one! ☝🏼🫶🏼 Positive health means many things, including, but not limited to: •eating well 🍎•work...
02/01/2026

Our mind and bodies are one! ☝🏼

🫶🏼 Positive health means many things, including, but not limited to:

•eating well 🍎
•working out 💪🏼
•stretching 🧘🏼‍♀️
•calming your nervous to heal 😌

Take time to breath slowly today!

Happy Saturday! Hope you’re enjoying the weekend and a nice break from the snow ❄️ Remember to get out of your comfort z...
01/31/2026

Happy Saturday!

Hope you’re enjoying the weekend and a nice break from the snow ❄️ Remember to get out of your comfort zone - try something new and exciting this weekend!

‼️One Spot Left!‼️Life is stressful, but YOU don’t have to be! Join us in calming the mind, while detoxing and relaxing...
01/29/2026

‼️One Spot Left!‼️

Life is stressful, but YOU don’t have to be! Join us in calming the mind, while detoxing and relaxing our bodies with the healing benefits of Himalayan Salt.

✨Stretch, Massage, & Guided Meditation✨

🔗 Book at visitsalty.com !
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geaugacounty ohiosaltcave

Do you feel like you are in fight or flight too much? 🏃Is your body constantly tight? 💪🏼Come join us for a reprieve and...
01/26/2026

Do you feel like you are in fight or flight too much? 🏃
Is your body constantly tight? 💪🏼

Come join us for a reprieve and reset online-25 minutes in and out to reboot your week! Contact Julia about trying your 1st class free 💻🧘

🔗www.yesfitnessandwellness.com
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Reminder to move your body this week! 🏃🏻‍♀️🏃🏻‍♀️Bundle up and let’s get motivated - I’m here for you! 🎉
01/20/2026

Reminder to move your body this week! 🏃🏻‍♀️🏃🏻‍♀️

Bundle up and let’s get motivated - I’m here for you! 🎉

Happy Sunday! 🌟I hope you have a wonderful week and remember to take care of both your body + mind this week! ••
01/18/2026

Happy Sunday! 🌟

I hope you have a wonderful week and remember to take care of both your body + mind this week!
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Calm your nervous system, help your HEALTH! ⚡️🧘🏼‍♀️ Stretch & Destress ⏰ 11:30AM - 11:55AM🔗 Register with link in bio!Yo...
01/18/2026

Calm your nervous system, help your HEALTH! ⚡️

🧘🏼‍♀️ Stretch & Destress
⏰ 11:30AM - 11:55AM
🔗 Register with link in bio!

You are WORTH the time!
•
•

Your mid-week reminder…YES You Can! ⚡️💪🏼Believe in yourself to make this a great week, I’m rooting for you!! 👋🏼•• ...
01/14/2026

Your mid-week reminder…YES You Can! ⚡️💪🏼

Believe in yourself to make this a great week, I’m rooting for you!! 👋🏼
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So this time next year you’ll have 1 less resolution to make... 🪩Reach out today for your free fitness consult with me. ...
01/14/2026

So this time next year you’ll have 1 less resolution to make... 🪩

Reach out today for your free fitness consult with me. Let’s make sure your fitness is year-round, not just in January! ❄️🧣

💪🏼Together we can do it!
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Address

Chardon, OH
44024

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