YES Fitness & Wellness

YES Fitness & Wellness Providing on-site & virtual personal training, yoga, pilates, meditation and stretch classes!

Holidays can become fast-paced and hectic! Remember some of the best 🎁’s come from the heart! Happy Holidays To You & Yo...
12/22/2025

Holidays can become fast-paced and hectic! Remember some of the best 🎁’s come from the heart!

Happy Holidays To You & Yours! ✨
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Get a J U M P on your New Year’s Resolution! ✨Schedule your free fitness assessment today 💪🏼Interested in more informati...
12/20/2025

Get a J U M P on your New Year’s Resolution! ✨
Schedule your free fitness assessment today 💪🏼

Interested in more information?
🔗https://yesfitnessandwellness.com
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Before you dive into the holiday fun, give your body a little gift: a good stretch. 🎁It boosts flexibility, helps preven...
12/02/2025

Before you dive into the holiday fun, give your body a little gift: a good stretch. 🎁

It boosts flexibility, helps prevent injuries, and melts away tension from long travel or shopping marathons.

Breathe in, stretch out, keep moving. ✨
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Don’t wait until the New Year, start your new fitness program now! ⚡️💪 Schedule your free consultation today! 🔗https://y...
11/20/2025

Don’t wait until the New Year, start your new fitness program now! ⚡️💪

Schedule your free consultation today!
🔗https://yesfitnessandwellness.com
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Happy Tuesday! 🌟Wishing you a wonderful week ahead! Feeling the winter blues? ❄️ Join me Mondays + Tuesdays virtually fo...
11/18/2025

Happy Tuesday! 🌟

Wishing you a wonderful week ahead!

Feeling the winter blues? ❄️ Join me Mondays + Tuesdays virtually for classes that fit YOUR schedule!
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Mondays don’t have to feel heavy! ✌🏼Slide into the week with Stretch & Destress — my virtual class that melts away tight...
11/15/2025

Mondays don’t have to feel heavy! ✌🏼

Slide into the week with Stretch & Destress — my virtual class that melts away tightness and leaves you refreshed and recharged!!

See you on the mat!
🔗 https://yesfitnessandwellness.com/schedule
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🧘🏼‍♀️TOMORROW!🧘🏼‍♀️Don’t miss an incredible (and last of 2025) opportunity to rejuvenate in the Salt Cave with me! What...
11/12/2025

🧘🏼‍♀️TOMORROW!🧘🏼‍♀️
Don’t miss an incredible (and last of 2025) opportunity to rejuvenate in the Salt Cave with me!

What better way to escape the chilly weather and clear the mind with a relaxing session including gentle yoga poses, guided meditation, all while benefiting from the air of the salt cave! ✨

🔗 https://saltybooking.as.me/schedule/0d0bb427
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Happy Tuesday! 💪Your motivation this week…You CAN! 🥳Hoping you have a wonderful week - sunshine ahead!••
11/11/2025

Happy Tuesday! 💪

Your motivation this week…You CAN! 🥳
Hoping you have a wonderful week - sunshine ahead!
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Life is stressful, but YOU don’t have to be! 😌Join us in calming the mind, while detoxing and relaxing our bodies with ...
11/09/2025

Life is stressful, but YOU don’t have to be! 😌

Join us in calming the mind, while detoxing and relaxing our bodies with the healing benefits of Himalayan Salt.

Stretch🌟Massage🌟Guided Meditation.

👉🏼THIS THURSDAY! Nov. 13 at 6pm, last class of 2025!
🔗https://saltybooking.as.me/schedule/0d0bb427
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25 Minutes Online for a better outlook, relaxed muscles, and restored energy! 🧘🏻‍♀️✌🏼🌟Stretch and De-Stress, Monday’s at...
11/07/2025

25 Minutes Online for a better outlook, relaxed muscles, and restored energy! 🧘🏻‍♀️✌🏼

🌟Stretch and De-Stress, Monday’s at Noon
🌟Yoga for Every Body, Tuesday’s at Noon

Try a class on me with code Freehealth!
🔗 https://yesfitnessandwellness.com/schedule
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See me virtually on Tuesdays! 💻🧘🏼‍♀️ Take a lunch break to wake up your mind and bodyAdaptations of traditional poses ar...
11/06/2025

See me virtually on Tuesdays! 💻🧘🏼‍♀️ Take a lunch break to wake up your mind and body

Adaptations of traditional poses are used to introduce you to yoga or INCREASE the intensity if you are a long-standing yoga student! 💪🏼

🌟Now there’s a reason to look forward to Tuesdays!
🔗https://yesfitnessandwellness.com/schedule
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Chardon, OH
44024

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