Donna Turner Hudson, LCPC, LLC

10/31/2025

10/29/2025

Article and short video from Stanford University on the mental health benefits of spending time in nature :

Study finds that walking in nature yields measurable mental benefits and may reduce risk of depression.

10/27/2025

In honor of Halloween this week!!

Monster Mash
Bobby "Boris" Pickett
1962

I was working in the lab late one night
When my eyes beheld an eerie sight
For my monster from his slab began to rise
And suddenly to my surprise

He did the mash
He did the monster mash
The monster mash
It was a graveyard smash
He did the mash
It caught on in a flash
He did the mash
He did the monster mash

From my laboratory in the castle east
To the master bedroom where the vampires feast
The ghouls all came from their humble abodes
To get a jolt from my electrodes

They did the mash
They did the monster mash
The monster mash
It was a graveyard smash
They did the mash
It caught on in a flash
They did the mash
They did the monster mash

The zombies were having fun
The party had just begun
The guests included Wolf Man
Dracula and his son

The scene was rockin', all were digging the sounds
Igor on chains, backed by his baying hounds
The coffin-bangers were about to arrive
With their vocal group, "The Crypt-Kicker Five"

They played the mash
They played the monster mash
The monster mash
It was a graveyard smash
They played the mash
It caught on in a flash
They played the mash
They played the monster mash

Out from his coffin, Drac's voice did ring
Seems he was troubled by just one thing
He opened the lid and shook his fist
And said, "Whatever happened to my Transylvania twist?"

It's now the mash
It's now the monster mash
The monster mash
And it's a graveyard smash
It's now the mash
It's caught on in a flash
It's now the mash
It's now the monster mash

Now everything's cool, Drac's a part of the band
And my monster mash is the hit of the land
For you, the living, this mash was meant too
When you get to my door, tell them Boris sent you

Then you can mash
Then you can monster mash
The monster mash
And do my graveyard smash
Then you can mash
You'll catch on in a flash
Then you can mash
Then you can monster mash

Bobby "Boris" Pickett - Monster Mash (Official Lyric Video)Stream and get your Glow-in-the-dark 7" vinyl here - https://BobbyPickett.lnk.to/MonsterMashID- L ...

10/22/2025

Here is an excellent and very accessible video by Emma MacAdam (Therapy in a Nutshell) on micro-habits that can add up and cause depression, and how to tip the scales in a more positive direction:

Ready to learn the micro habits that fuel depression? Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live we...

10/20/2025

Learning to Fly
Tom Petty & the Heartbreakers
1991

Well, I started out down a dirty road
Started out all alone
And the sun went down as I crossed the hill
And the town lit up, the world got still

I'm learning to fly but I ain't got wings
Coming down is the hardest thing

Well, the good old days may not return
And the rocks might melt and the sea may burn

I'm learning to fly (Learning to fly)
But I ain't got wings (Learning to fly)
Coming down (Learning to fly)
Is the hardest thing (Learning to fly)

Well, some say life will beat you down
Break your heart, steal your crown
So I've started out for God knows where
I guess I'll know when I get there

I'm learning to fly around the clouds
But what goes up (Learning to fly)
Must come down

I'm learning to fly (Learning to fly)
But I ain't got wings
Coming down is the hardest thing
I'm learning to fly (Learning to fly)
Around the clouds
But what goes up (Learning to fly)
Must come down
I'm learning to fly (Learning to fly, learning to fly)
I'm learning to fly (Learning to fly, learning to fly)
(Learning to fly, learning to fly)

Music video by Tom Petty And The Heartbreakers performing Learning To Fly (Version 1).© 1991 Geffen Records

10/15/2025

Basic info and a good short video about depression from the American Psychiatric Association:

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.

10/13/2025

Eye of the Tiger
Survivor
1982

Risin' up, back on the street
Did my time, took my chances
Went the distance, now I'm back on my feet
Just a man and his will to survive
So many times, it happens too fast
You trade your passion for glory
Don't lose your grip on the dreams of the past
You must fight just to keep them alive
It's the eye of the tiger, it's the thrill of the fight
Risin' up to the challenge of our rival
And the last known survivor stalks his prey in the night
And he's watching us all with the eye of the tiger
Face to face, out on the heat
Hangin' tough, stayin' hungry
They stack the odds still we take to the street
For the kill, with the skill to survive
It's the eye of the tiger, it's the thrill of the fight
Risin' up to the challenge of our rival
And the last known survivor stalks his prey in the night
And he's watching us all with the eye of the tiger
Risin' up, straight to the top
Had the guts, got the glory
Went the distance, now I'm not gonna stop
Just a man and his will to survive
It's the eye of the tiger, it's the thrill of the fight
Risin' up to the challenge of our rival
And the last known survivor stalks his prey in the night
And he's watching us all with the eye of the tiger
The eye of the tiger
The eye of the tiger
The eye of the tiger
The eye of the tiger

Official HD Video for "Eye Of The Tiger" by SurvivorListen to Survivor: https://Survivor.lnk.to/listenYDSubscribe to the official Survivor YouTube channel: h...

10/08/2025

Here's a great little video from Psych2Go on how to be a better friend:

Being a good friend isn’t just about showing up when it’s easy — it’s about how you show up when it’s not.Sometimes the people we love don’t need advice or s...

10/06/2025

Land of 1000 Dances
Wilson Pickett
1962

One, two, three
One, two, three
Ow! Uh! Alright! Uh!

Got to know how to Pony
Like Bony Moronie
Mash Potato
Do The Alligator
Put your hand on your hips, yeah
Let your backbone slip
Do the Watusi
Like my little Lucy

Ow! Uh!
Na, na-na na-na
Na-na na-na
Na-na na-na na-na
Na-na na-na
Need somebody help me say it one time!
Na, na-na na-na
Na-na na-na
Na-na na-na na-na
Na-na na-na

Wow!
Ow!
Uh!
You know I feel alright?
Hah!
Feel pretty good, y'all
Uh-hah!

Na, na-na na-na
Na-na na-na
Na-na na-na na-na
Na-na na-na
C'mon y'all, let's say it one mo' time!
Na, na-na na-na
Na-na na-na
Na-na na-na na-na
Na-na na-na

Ohh!

Dancin' in the alley
With Long Tall Sally
Twistin' with Lucy
Doin' the Watusi
Roll over on your back
I like it like that
Do that Jerk, oh
Watch me work, y'all

Ow! Do it!
Wow! Do it!
Watch me do it
Ohh, help me!
Ohh, help me!
Ohh, help me!
Ohh, help me!

Provided to YouTube by RhinoLand of 1000 Dances · Wilson PickettThe Very Best of Wilson Pickett℗ 1965 Atlantic Recording CorporationTenor Saxophone: Andrew L...