House for Wellness: Rolfing and Movement Therapies
House for Wellness: Rolfing and Movement Therapies focuses on improving your health and fitness.
03/10/2026
A little review of some ways your pelvis can move and have positional preferences or fixations. It’s not just anterior and posterior tilt around the tailbone. It also includes the relationship between your left and right innominate bones, which have some fun and not so fun ways of moving.
Torsion
Flare
and Shears or Slips
are ways in which these bones can get stuck and just some simple mechanics with patience can help coax them back home.
03/09/2026
Here’s a quick exercise I picked up that helps mimic reverse hyperextensions done at the gym. Usually prescribed for lower back weakness/pain this exercise helps to strengthen the glutes, hams, and lower back muscles while allowing for a decent range of flexion and extension. Enjoy!
03/09/2026
Congrats to the Rolf Institute’s recent graduating class! Welcoming many more great Rolfers.
03/08/2026
Quick lesson on Reciprocal Inhibition and how to apply for stretching.
03/06/2026
Some heart warming feedback from assisting Phase III at the Rolf Institute these past couple of months. Also was presented with a pretty epic gift from the class. Inspired to keep working on my own lumbar curve ; )
03/01/2026
Had a fun and very informative voice session today with one of our Phase III Rolfing students, Sarah Thomas. Sarah was a professional opera singer and now does voice lessons where she aims to add Rolfing to her services. Today she gave me a lot of fun and accessible exercises to begin training my jaw, cheek muscles, tongue, diaphragm, and abdominals to work more independently to promote easier range and projection. Not only does my voice feel better but my neck, jaw, and belly feel much more relaxed as well. If you’re interested in improving your voice then please check out…
Back home soon! Until then I have a couple of announcements for upcoming CE opportunities this March!
March 18th - 19th I’ll be hosting a CE workshop at the Technical College of the Lowcountry in Beaufort, SC. It’ll be a 12 hour event with an 8 hour class on assisted stretching for massage and a 4 hour class on sustaining a long career in massage therapy. Both classes are $225 to attend or $175 for the stretching class and $75 for the self care class. Students may use discount code: STUDENT to receive an extra $25 off registration.
Secondly, there’ll be another self-care event on March 21st - 22nd covering those topics in addition to a 3 hour ethics class again for $225 for 12 total hours.
Contrary to popular belief, it does not “break up scar tissue” like gravel. That’s an oversimplification.
It more accurately:
• Stimulates mechanoreceptors
• Increases local blood flow
• Creates a controlled micro-inflammatory response
• Encourages collagen realignment during remodeling
When the tool glides across tissue:
1. It magnifies subtle tissue density changes
2. It applies focused shear forces
3. It stimulates fibroblast activity
4. It may temporarily increase local inflammation (which can restart remodeling in chronic tissue)
This can be helpful in:
• Chronic tendinopathy
• Post-surgical stiffness
• Adhesions
• IT band irritation
• Plantar fasciitis
• Scar tissue management
02/02/2026
Prepping for Rolf Movement tomorrow and the students first movement sessions with their clients. Prior to starting this phase I was introduced to a new book by Rolfers, Aline Newton and Rebecca Carli-Mils that goes into great depth and adds space for exploration. Many of the concepts we use in Rolf Movement are covered in a testament to how adaptable our bodies and minds really are, that movement is much more than nerves and muscles, and that reimagining our body is the way to promote change in structures that seem resistant to it. Check it out as well as the great library of articles by Kevin Frank and Caryn McHose of Resources in Movement.
01/31/2026
What are Rolfers looking at when they’re looking at you?
I got inspired this year to try a different challenge which Im not sure how far I’ll get to but it’s worth the try to get back in calisthenics shape as well as work on my issues.
From Day 1 I started with 1 Pull-Up, 1 Push-Up, and 1 Squat. The next day I did 2 and the day after I did 3 and so on…hitting day 31 today.
A couple of things I allowed are days off and make up days where I doubled up on reps. Also if shoulders are not having it, I’ll allow alternate versions of a pull and press such as dips and bodyweight rows.
So far it’s been going well and getting weekly Rolfing sessions has kept me in check as well as improved some structural imbalances such as a slight scoliosis.
With these photos it’s a good opportunity to share what Rolfers may see when looking at a person, the nuance of internal twists, turns, and tensions are often disguised by movement and correction. Yet, give it a moment and the patterns reveal themselves.
In the photos you can see how shoulder alignment has improved slightly as well as the regular torsion I have going on in my ribs, spine, and pelvis.
Observe the belly button to chin angle in both photos, you’ll see the internal turn I’m talking about.
Look at the thumbs and hands in both photos and you’ll see a difference in internal rotation of the shoulder joint.
Look at the left ear to tailbone line along the back and you’ll see a head that’s more right and one that is more over the center line.
Clavicles are emerging from the packed tension of the upper pecs and more.
Less recruitment of the teres for external rotation in the left shoulder and more from the rhomboids and lats.
Less confusion around the mid thoracic area where you can see a previous break in the midline compared to the later photo.
Even with clothes on, patterns can be seen, all it takes is a little more awareness, practice, and patience.
Want to learn more about seeing? Without the need for plumb line charts, apps, and x-rays? Then check out DIRI and Rolfing.
01/16/2026
“Adopt the pace of nature: Her secret is patience.”
- Ralph Waldo Emerson.
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The only constant is change. Though we may agree with this truth we often find ourselves resisting change in both our minds and bodies which are inherently tied in with our parts of ourselves. Resistance develops through such things as injury, habits, beliefs, norms, models, and other forms of behavioral and environmental adaptations. I was enlightened to these challenges early on and found the capacity to alter my resistance through practices focused on promoting movement and mindfulness. Initially this started as a teenager with martial arts, weightlifting, and meditation. Practices which shifted my perspective on my life’s potential and opened up paths towards other practices such as massage therapy, yoga therapy, and structural integration.
There’s been a long time of me wearing many different hats in health and wellness starting with personal training in 2005, adding on massage therapy in 2007, and wearing the hat of yoga instructor starting in 2013. In 2016 I decided to consolidate my hats into one by diving headfirst into my practice in 2016 after becoming a Certified Rolfer. This practice has given me the space and freedom to utilize a wide variety of skills and experience while wearing just one outfit. As that outfit became more adaptable I began to truly appreciate the holistic effects of what we do in the business of health promotion. This awareness continues to lead me towards further training and education.
With each year that passes and each human being that I help there is so much palpable change in both my visitors as well as myself. My purpose is to help continue sharing the benefits of structural integration and movement based therapies. I believe this requires being always open to shifting my own perspective on how to help support optimal movement, radiant health, and purpose driven lives.
Though are many valuable questions to ask in regards to making healthy changes I invite you to consider just a few:
