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21/07/2025

Monday Matcha 💚☘️🐸🌱✅

What you want: Organic, Ceremonial Grade

Why? ….. Organic because we don’t want pesticides in our cup!
………Ceremonial Grade bc this equals the “youngest” and “shade grown” leaves that have the HIGHEST levels of antioxidants and chlorophyll 💚

What’s it do / good for?

-fights oxidative stress. Lowers inflammation
-calm alertness. Powered by L thenanine. No coffee crash out jitters.
-fat oxidation / metabolism boost. Supports your body’s metabolism.

Try this for a late morning, early afternoon pick me up. Then maybe start swapping one here and there for your morning cup of coffee. 😏

29/03/2024

If any of these questions have crossed your mind …
this post is for YOU‼️

Why are some chemicals are allowed / some aren’t?
Who allows pesticides?
Who says what chemicals can be in my makeup / haircare products?
Why are toxic chemicals in my products?
Is the FDA in charge of organic labels?
Why supplements aren’t regulated?
What nutritional claims are allowed and who allows them?

Well if any of these ring a bell, I hope this sheds some light for you and gives you a tiny bit more knowledge on the US food system‼️

Share with your people.💚

28/03/2024

Baked chicken tenders and sweet potato !!

Yum yum !!!! & Healthy too ;)

31/01/2024

📍huriyali

I love this protein bowl from !!

Buddha bowl with curry chicken. This would be a super easy meal to make it home also!
Quinoa
Black beans
Sweet potatoes
Kale
Pepitas
Cilantro (maybe?)
Everything but the bagel seasoning (maybe?!)
Tangy honey mustard curry sauce
Shredded chicken
Picked onions

YUM!!!

25/01/2024

Coco Breakfast Bowl🥥🤍❕

plain coconut yogurt with organic stevia
“keto/paleo organic granola from the diy isle
sliced banana
topped w cinnamon❕❕

14/01/2024

Arugula shrimp salad

Vegetable andouille soup

Spinach and mushroom risotto.

Yum yum yum!!!

11/01/2024

Media Appreciation lunch !!

Roasted Cornish Game Hen
Carrot Soufflé
Peruvian beans

&

Chocolate lemon raspberry tarte !!

YUM!!!!!

08/01/2024

Spaghetti- paleo style❤️

LOVE these noodles. Makes eating healthy so easy.

4 ingredients:
1 purple onion, noodles, jar of sauce, 1 package grass fed beef.

(Keep your pantry stocked of olive oil, thyme, garlic powder, and black pepper— all the time!! This makes cooking EASY!)

On low-med heat..
Sautéed chopped onion in olive oil.
Once onion is cooked down, add meat. Add thyme, pepper, garlic powder)
Once meat has browned, add spaghetti sauce.

Start boiling your water when you add the sauce. Noodles take 12-15 min to cook. Drain. I like adding the noodles to the skillet of sauce and ground beef. Not necessary but try it out. From there, serve to plate!! DELISH!

07/01/2024

PALEO CHOCOLATE CHIP COOKIES

I love sweet Loren’s cookie dough but they still have a lot of filler ingredients that you don’t need so made these as a dupe! Taste is the same i might even say better🤭

Ingredients:
1 egg
1 cup almond flour
1/4 cup coconut flour
1 cup organic coconut sugar
1tsp vanilla extract
1/2 tsp baking soda
1/4 cup coconut oil (unrefined cold pressed is best)
Dark choc chips

Bake @350. 12-15 minutes.

In mixing bowl, crack your egg and add 1/4 cup coconut oil. Warm the coco oil beforehand. Make sure it is fully liquid consistency before adding. If you don’t….. you don’t wanna know…..
whisk those two together. Add vanilla. Add sugar. Keep whisking!

Once the consistency is gooey (don’t know how else to describe ha) add in your flour and baking soda !!
It’s going to start getting doughy and it will be tough to stir with a spoon. You can start using your hands to roll out the dough but NOT necessary.

Add your chips! As many or as little as you want. I thought I added a ton but seems like I was on the lighter end when I took the cookies out of the oven. Lean on the side of more;)

On glass baking dish OR stainless steel cookie tray, line with parchment paper. You should have enough dough for 12 cookies. Ball the dough with a spoon or your hand. Hands may be easier to control. Set in oven and bake for 12-15 min.

Let them cool. Take parchment paper off the pan and set on counter. If you don’t the cookies will brown from the heat.

These come out super gooey….. they taste AMAZING. Going to try and use different ingredients to see if I can perfect the crisp….. stay tuned ….🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪

03/01/2024

Holiday “Eat Out” round-up !!

We tried so many places over the break but only got pics for a handful..😂

Top picks:
Sorelle Mercato.

This is a wonderful lunch spot. They close at 4. Excellent sandwiches pizza pastries and coffee!!

Rubys bagels.

Worth the hype. Authentic New Jersey bagels. Coffee is strong. Great place for takeout. Especially with a large order..

High Thyme.

Great menu. Our favorite was the butter bean soup,” of the day. The menu is solid! Something for everyone. Our favs were the lasagna, beef tenderloin, and the mahi mahi special. Also their shrimp were the best I’ve had in CHS!

Bon Bahn Mi.

Last but not least! My favorite salad in town. Lemon grass chicken salad with avocado. Low quality pic. Don’t sleep on BBM!!

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