Gentle Yoga Charleston

11/19/2025

☀️🙏🏻🌻🫶

Want to join next time?Subscribe to my free newsletter, Sunday Self-Care, and I’ll send you the link for the next live gathering:https://www.lizzielasater.co...

11/17/2025

“Nothing is more important than now, this moment.” -JHL

11/17/2025

YES

“Nothing is more important than now, this moment.” -JHL

11/15/2025

I have the best clients in the world 🌻☀️🫶🙌🏻⭐️❤️‍🩹🧘🥰Thank you
And thank you Jenifer Mahanes for being there in class 👯‍♀️💗💗💗

11/14/2025

11/13/2025

Soooo my doctor told me yesterday what I really need is „ slow, gentle movement and meditation with awareness on the breath“ ( yoga 🧘)
That’s what I am focusing on right now to get better. What would I tell you? ❤️‍🩹🌻🙏🏻I hope to see you on the mat this weekend 🥰in the meantime prayers, reiki, love and compassion are very much appreciated ⭐️☀️💜

11/11/2025

No Wednesday Relax & Restore class this week 😔sorry !! We will see you next week….🙏🏻🥰

11/05/2025

https://youtu.be/tODgH32Yibk?si=UzC-3GaxdVir69FI
Go ahead and pull up your chair 🪑 🌕

www.gentleyogacharleston.weebly.com

10/30/2025

…: I ride the mantra into my heart…..♥️

East Forest, Ram Dass, Krishna Das · Ram Dass · Song · 2019

10/29/2025

Yes yes yesss 🙏🏻💜

"Yoga is not about forcing movement, but about refining our relationship with it." —JHL

Each asana is an invitation to listen rather than push, to notice rather than fix.

How can you shift today from efforting to relating?

Jai!