03/15/2026
Online Qigong Class: Harmonizing Yin and Yang for Spring ☯️
Qigong is an ancient Chinese practice with a history spanning thousands of years. Often described as meditation in motion, it combines rhythmic breathing with gentle movements and focused intent to circulate Qi (life-force energy) throughout the body. Unlike intense physical workouts, Qigong focuses on effortless flow, helping you connect with the natural rhythms of your body and the world around you.
Why Join This Class?
Qigong is a beautiful practice that balances our energy. Through the practice you will:
- Transmute stress into vitality
- Experience inner peace, relaxation, and flow instead of fear and anxiety
- Enhance physical well-being and sleep
- Build a reservoir of internal energy that you can tap into during the day
- Deepen the mind-body-soul connection
Class Details
- Levels: This class is completely open to beginners. No prior experience is needed—just bring your curiosity!
- What you need: Please wear comfortable clothes that are easy to move in and ensure you have a little bit of clear space around you.
About the Instructor
Aya is a certified Qigong teacher who has been teaching since 2023. With over 20 years of experience in yoga and meditation, she brings a wealth of wisdom to her movement sets. As a spiritual coach, Aya focuses on helping students bridge the gap between physical movements and invisible energy, ensuring you feel supported and guided throughout the session.
Ready to align with the energy of Spring? Register now to practice together on Spring Equinox.
Sign Up via Eventbrite or Our Website! 🤍