01/20/2026
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Half of all Americans are deficient in magnesium and don’t even know it - and that’s a problem 😱
Why? Because it’s so dang important 👏🏼
It’s honestly the most powerful relaxation mineral available, and with how irritable, stiff, and crampy we all get nowadays, chances are WE NEED IT.
Magnesium is responsible for over 300 different enzyme reactions all over your body. It allows your cells to make energy, stabilize membranes, relax muscles, and stabilize blood pressure. When it’s in balance with calcium, phosphorus, potassium, and sodium chloride, it does its job most effectively 🥰
But unfortunately, only 40-50% of the magnesium we eat is absorbed due to stomach acid levels being too low, lack of magnesium in the foods we eat (because of depleted soil), and stress 😖
And if you’re eating a ton of processed foods, boiling/cooking all of your veggies, drinking soft water, drinking a lot of alcohol, or taking birth control pills -- chances are, you’re deficient.
Foods like kelp, certain grains, nuts & seeds, shrimp, avocado, beans, & garlic all have magnesium in them, but it can be challenging to get all that your body needs from food alone.
I’ve been taking BiOptimizers Magnesium for years now - and I recommend them to every single one of my clients.
If you’re looking to supplement with magnesium, use code IPW to save on your order.
And if you’re just starting out, BE SURE TO CHECK WHICH KIND OF MAGNESIUM YOU’RE TAKING. Oxide & Citrate can really make you 💩 BiOptimizers uses a mix of 7 different forms, and I have had no types of bowel issues 👌🏼
Do you want more in depth info on vitamins & minerals like this? Leave a comment down below and let me know!
