Healing with Meditation

30/12/2023

Taking a break from Social Media.
In an effort to carefully curate a life of authenticity.
Is it possible??
Only time will tell

My aim for 2024 is to find the Balance.
With Dedication, Discipline and Drive.

Loving wishes for a blessed 2024🎉🌟

23/11/2023

Consider supporting small businesses this Holiday season.

As a small business, we understand how important it is to support the local community. That's why we're offering exclusive deals to help you save this season while shopping locally.
From discounts on our products and classes to limited-time offers, we're committed to providing you with the best value while supporting our community.

By shopping with us, you're not only getting great deals, but you're also supporting yourself or your loved ones with a gift that keeps on giving and helping to keep our small business and local entrepreneurs thriving.

Thank you for your support! We appreciate you greatly !🙏 ❤️

%20 Off All 60 min Reiki with Nichole has already started and lasts until the end of December.

All other specials begin on November 25th, small business saturday and last until December 16th.

Gift Cards and class passes can be purchased on our website at www.thefoldedleafwellness.com.

12/11/2023

Shubh Diwali
 
More than a billion Hindus, Sikhs, Jains and Buddhists around the world are celebrating Diwali, the festival of lights today.
Diwali, also called Deepavali, is one of the biggest festivals in India. It’s also widely celebrated in Nepal, Malaysia, Fiji and other countries with large South Asian diasporas. Homes, businesses and public spaces are lit up with diyas, or oil lamps made from clay, and fireworks displays abound. People gather with their families, eat sweets and exchange gifts.

Diwali comes from the Sanskrit word deepavali, meaning “row of lights.”
It marks the triumph of light over darkness, of good over evil.

Diwali is celebrated every year in autumn, usually falling between October and November. The festival lasts five days, from the 13th day of the dark half of the lunar month Ashvina to the second day of the light half of the lunar month Karttika. (The corresponding dates in the Gregorian calendar usually fall in late October and November.), with the main celebration occurring on the third day.
This year, Diwali is being observed on Sunday, November 12.
May this auspicious day bring love and abundance of all good things in your life and community 🪔🌟🪔

15/10/2023

The followers of Sanatan Dharma (Yogic origins) in India and around the globe celebrate the Divine Universal Feminine Energy as Durga and Her nine different forms for nine nights as Navratri.

These celebrations follow the Lunar Calendar twice every year.

This year it’s from October 15th to October 24th, 2023.

She resides within each being as Love, Kindness, Compassion, Strength, Creativity, Beauty and manifests with blessings of abundance as Mother Nature, Mother Earth and the Universe.

May we connect to Her Divinity within us and make the world a more humane place to live for all 🙏🏽
Jai Durga Maa

13/10/2023

The Eclipse Doorway is open between the “Ring of Fire” Solar Eclipse on New Moon (Oct 14) and the Partial Lunar Eclipse on Full Moon (Oct 28). Eclipse energy is powerful and a time to manifest transformation in your life. This is an invitation for you to join the Guided Mantra Mudra Meditation @5:30pm ET. In person or Virtual options available Bring a journal. Register . All levels of seekers are welcome.

15/08/2023

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It's usually practiced lying down with a teacher guiding the session. It is a proven method of yoga that helps reduce anxiety. Register for the class Scroll down to the schedule for Friday Aug 18th at 5:30pm ET. Don’t forget to bring a journal.

20/07/2023

On this day nine years back on July 20, 2014, I lost hearing in my right ear.
Since my left ear hearing had been gone thirteen years back in 2001, I was officially (and medically) declared (deaf) hearing disabled.
If you have lived in a hearing world for more than 40 years , how do you move forward?
It became a roller coaster ride.
One that I wouldn’t change anything of. So many lessons learnt: becoming aware of my existence, setting boundaries, learning to let go As one door closed, another one opened
Going with the flow without resistance Acceptance, gratitude and forgiveness.

Today I celebrate who I am with hope and humility.

17/07/2023

The New Moon in Cancer is all about healing and moving forward. Its dark and new, inviting you to reset your intentions. This feminine New Moon is amplifying your healing within. We will chant Divine Feminine Mantra with a guided meditation. Bring your journal. Register at Mindbody app. Place-The Folded Leaf Yoga and Wellness center. Scroll to the schedule for 07/21/23 at 5:30pm class-virtual and in person.

18/05/2023

Guided Visualization and Sanskrit Mantra Meditation class every 3rd Friday of the month 5:30pm ET. Vedic Sanskrit Mantra Meditation has proven results by yogis to bring calm, clarity, connecting with your Higher Self, healing trauma, elevation of consciousness amongst many others.

You will learn:
*the correct pronunciation and meaning of the Vedic Sanskrit Mantra to manifest your empowered future.
*Chant the Sanskrit Mantra together in a group for 108 times
*Guided Visualization Meditation to help you contemplate and reassess your Life Path.

No prior experience is required. This class is for all levels of meditators.

The class is on every 3rd Friday of the month at 5:30pm ET at the Folded Leaf and Yoga Wellness Center. 05/19/23
06/16/23
07/21/23
08/18/23
09/15/23
10/20/23
11/17/23
12/15/23
Register at Mindbody app, go to the schedule date and scroll down to the time of the class to reserve your spot.

20/04/2023

Eclipse Season Sanskrit Mantra Meditation:
There’s a two week doorway between the two eclipses (April 19 and May 5, 2023)

This time is for renewing more than one part of your life. It also earmarks the two week portal of light where you work on accelerating your personal transformation.

Vedic Sanskrit Mantra Meditation has proven results by yogis to bring calm, clarity, connecting with your Higher Self, healing trauma, elevation of consciousness amongst many others.

You will learn:
*the correct pronunciation and meaning of the Vedic Sanskrit Mantra to manifest your empowered future.
*Chant the Sanskrit Mantra together in a group for 108 times
*Guided Visualization Meditation to help you contemplate and reassess your Life Path.

No prior experience is required. This class is for all levels of meditators.

The class is on Friday April 21 at 5:30pm ET at the Folded Leaf and Yoga Wellness Center.
Register at Mindbody app, go to the schedule date, scroll down to the time of the class.

18/04/2023

Solar Eclipse occurs when the Moon passes directly between the Earth and Sun. The first eclipse of this year is rare as it is Hybrid which means it’s shadow will change shape as it moves over the Earth’s surface. The energy changes are being felt all over the Earth this week. Are you feeling it? The key themes being experienced are:
Authenticity, rebalance, healing, opening up doorway to manifesting changes and the new life that you have been envisioning for yourself. Journal, Meditate, Rest as you integrate these energies and become the new You ✨💫